Lifting with Lozano

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Lifting with Lozano Helping you build strength for life.

Personal Training & Small Group Strength
Strength • Mobility • Injury Prevention
📍 Albany, NY | 518
⬇️ Start your training journey

10/23/2026
LADIES, THIS IS YOUR LAST WEEK TO JOIN. 🖤Lozano’s Strength Klub is almost here, and this is for my women who are ready t...
10/22/2026

LADIES, THIS IS YOUR LAST WEEK TO JOIN. 🖤

Lozano’s Strength Klub is almost here, and this is for my women who are ready to start prioritizing themselves…not just to look stronger, but to FEEL stronger. To build confidence, learn how to lift, and become more capable in everyday life.

We all have busy schedules, responsibilities, and a million reasons to put ourselves last. But you deserve to make time for yourself, too.

You don’t need to be perfect. You just need to start.

💪🏽6 WOMEN MAX (yes I upped it to give one more lady an opportunity)
📍 Lifting with Lozano (DM for location)
📆 Tuesday–Thursday @ 6:30PM
⏳ Sign-ups close this week!! —Message me to lock in your sessions.

I’m keeping this group small so every woman gets the coaching, support, and attention she deserves. And if you’re ready to do something for yourself, DM or text me STRONG; let’s get stronger together. 🥰💜

518 ladies!! My Strength and Conditioning group has started BUT I have a special Founding Member rate still going on for...
10/19/2026

518 ladies!! My Strength and Conditioning group has started BUT I have a special Founding Member rate still going on for 3 more women.

If you’re looking to start in the gym, build muscle and get leaner, have more structure, stop guessing what to do in the gym, and start listening to your body— come Lifting with Lozano 3 days a week. Message me “TRAIN” and I’ll save your spot or better yet….come try a session first this week FOR FREE😏!! Tuesday, Wednesday, Thursday @ 6:30pm.

**Ends October 26th**

10/05/2026

message me today—offering 15% off for a 3 month lock in for the next 7 days. I wouldn’t miss this offer!!!🩷🤪🥳

09/29/2026

the last couple of days have reminded me that sometimes the best thing I can do for myself in the morning is just check in with myself…for just 10 minutes.
and don’t get me wrong, I’ve always believed in having a plan in the gym — and I still do. Programming matters. Consistency matters. Progressive overload matters. But I’m also learning that rigidity doesn’t always equal discipline.

As women, we go through so much fluctuation. Our energy, hormones, stress, emotions, sleep, schedules, and what we are able to handle at once can look completely different from day to day; sometimes the strongest thing you can do is recognize + adjust.

maybe today you lift heavy.
maybe today you need to move, breathe, and get your heart rate up.
maybe you planned a full workout and only have 30 minutes in you.
maybe you need a rest day.

that doesn’t mean you’re inconsistent.
it means you’re listening.

To exercise your mind today I want you to ask yourself:

“what do I need today to feel like myself?”

Not what would make you the most productive, or what you SHOULD be doing, but what do you actually need ?

Training should make your life better, not make you feel like you have to fit your life around this perfect plan.

STRUCTURE gives us direction and FLEXIBILITY gives us room to be human; which I think we need both so message me “STRENGTH” today if you felt this one🤍

3 days a week is the focus right now but don’t hesitate to reach out if you can only make it to 2/3 days!💪🏽🩷 Time should...
09/27/2026

3 days a week is the focus right now but don’t hesitate to reach out if you can only make it to 2/3 days!💪🏽🩷 Time shouldn’t be an excuse or limit to your workout.,

Lozano’s Strength Klub is officially coming to life 🤍Starting next week (Sept 29th), a 12-week women’s strength & condit...
09/26/2026

Lozano’s Strength Klub is officially coming to life 🤍

Starting next week (Sept 29th), a 12-week women’s strength & conditioning program built for women who want to get stronger, move better, build muscle, and actually feel confident in the gym.

If you’ve been wanting to start strength training, push yourself a little more, or just feel like you belong in the gym — this is for you.

This is NOT a drop-in class.
We’re building a small group of women who are ready to show up, put in the work, and grow together.

🏋🏽‍♀️3 days/week
📅 Tuesday, Wednesday, Thursday
⏰ 6:30 PM
💪🏽Max 5 women (for now😜)

We’ll have lower body focus on Tuesday + Thursday with an emphasis on glutes, and upper body focus on Wednesday — while still training the entire body throughout the week.

And because this is a 12-week program, I’m asking for a 12-week commitment. You don’t need to be perfect for 12 weeks. You just need to be willing to commit to yourself, learn, get stronger, and keep showing up. I want this group to feel like a REAL community. 🤟🏽
Not just women coming in, doing a workout, and leaving.

Spots are intentionally limited to 5 women so I can actually coach you and give you the attention you deserve.

Interested? DM me “STRONG” and I’ll send you all the details + get you set up for the free 45-minute preview.

Let’s get STRONG. 🖤

Address

1041 Watervliet Shaker Road
Colonie, NY
12205

Opening Hours

Monday 6:30am - 11am
Tuesday 6am - 1pm
Wednesday 6:30am - 1pm
3pm - 7pm
Thursday 6:30am - 12pm
2:30pm - 8pm
Friday 6:30am - 9:30am
6pm - 8pm
Saturday 8am - 11am

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