SWEAT440 Coral Springs

✨ TEACHERS, THIS ONE’S FOR YOU! ✨

As part of our Teacher Wellness Event, we’re excited to welcome Elevate Wellness Coaching to the studio on Saturday, June 6th from 8:00 AM – 11:00 AM! 🎉💪

Founded by Erika Shelton, an NPC bikini bodybuilding competitor with over 20 years of experience in the fitness and wellness industry, Elevate Wellness Coaching was created to empower women to transform not only their bodies, but also their mindset and lifestyle through sustainable fitness, nutrition, and wellness guidance. Through workshops, seminars, and wellness education programs across the country and internationally, Erika has helped countless women build confidence, create healthier habits, and achieve lasting results. 🌟

During the event, Elevate Wellness Coaching will be offering:
✅ Complimentary Body Transformation Assessments
✅ Personalized insights into your fitness, nutrition, and body transformation goals
✅ Practical tips on fat loss, mindset, and sustainable wellness
✅ Exclusive event-only discounts on coaching programs

Whether you’re just starting your wellness journey or looking to take your results to the next level, this is an incredible opportunity to gain valuable knowledge and guidance from an experienced wellness professional.

📍 SWEAT440 Coral Springs
🗓 Saturday, June 6th
⏰ 8:00 AM – 11:00 AM

Come get your workout in, celebrate our amazing teachers, and learn how to elevate your health and wellness journey! 💙⚡

☀️📚 SCHOOL’S OUT… and it’s time for TEACHERS to focus on YOU! 💪🍎

Join us THIS Saturday, June 6th from 8AM–12PM for our Teacher Wellness Event at SWEAT440! We’re celebrating all of our amazing educators with:

✨ FREE classes for all teachers
✨ Exclusive 3-month summer special
✨ Snacks & refreshments
✨ Fun raffle prizes
✨ High-energy, full-body workouts

You spend the year taking care of everyone else — now it’s your turn to recharge, sweat, and kick off summer feeling stronger than ever! 🔥☀️

Tag your favorite teacher below and bring your teacher bestie with you! 👇📚

The only workout you'll regret is the one you didn't book, and your first class is FREE🔥

The decision is the hardest part. At SWEAT440, everything after that is already taken care of. Show up, follow the format, and the results follow.

💥Classes start every 10 mins, always on time
🔥40-minute strength-based sessions
💪Expert coaching from the very first rep

Your first class is free. First-time visitors only, valid 30 days. Find your nearest SWEAT440 studio. Link in bio.

A class starts every 10 minutes at SWEAT440, so your summer plans and your workouts can finally coexist☀️

Your schedule changes. Your routine doesn't have to.
⏰ Classes start every 10 minutes, you're
💥 40-minute coach-led strength training
💪 Expert coaching at every station

Stay consistent all summer. No overthinking required. 🔥

BIG congratulations to all of our AMAZING members who hit milestones this month at SWEAT440! 👏🔥

Every early morning, every drop of sweat, every challenge conquered, and every class completed has led to this moment — and we couldn’t be more proud of you all. Your consistency, hard work, and dedication continue to inspire our entire community every single day. 💪❤️

Let’s keep pushing, growing, and crushing goals together! Drop a 🔥 in the comments to celebrate our milestone members!

🔥 COACH OF THE MONTH 🔥

Huge shoutout to our May Coach of the Month… ROSANY! 👏💪✨

Rosany brings the PERFECT mix of knowledge, energy, passion, and heart to every single class! 🩺🏋️‍♀️ With a background in Health Sciences and years of experience in education, she goes beyond just coaching workouts — she combines her medical knowledge with fitness to help our members train smarter, stay safe, and improve their overall health every step of the way 💥

What Rosany loves most about SWEAT440 is the incredible sense of community ❤️ From celebrating milestones to motivating members through challenges, she’s passionate about helping people grow stronger, more confident, and more consistent every single day 🙌

If you’ve taken one of her classes, then you already know… her energy is UNMATCHED ⚡️🔥 She creates the perfect balance of challenging workouts, positive vibes, and nonstop encouragement that makes everyone feel supported and empowered to push themselves.

Her favorite workout? Saturday full-body days 💪☀️ The perfect way to kick off the weekend with high energy and good vibes!

And for anyone taking their first SWEAT440 class, Rosany’s advice is:
👉 Arrive early
👉 Stay hydrated 💧
👉 Listen to your body
👉 Ask questions
👉 And most importantly… HAVE FUN and embrace the community ❤️

Oh… and if she had a walkout song? 🎶✨
“Levitating” or “Physical” by Dua Lipa — because that upbeat, empowering energy is EXACTLY what she brings every time she steps on the floor 💃🔥

Drop some love for Rosany in the comments!

✨ RECOVER. RECHARGE. RISE. ✨

We’re excited to welcome RISE Modern Wellness to SWEAT440 for an exclusive in-studio pop up this Saturday from 8AM–11AM! 🙌🏼🔥

If you’ve been looking for ways to perform better, feel more energized, recover faster, and support long-term wellness, this is your chance to learn all about it 👏🏼 From red light therapy and PEMF to salt therapy, peptides, and liquid IVs, RISE is bringing the future of recovery and longevity right to our studio 💧⚡️

Stop by before or after class to meet the team, ask questions, and learn more about their FOUNDING membership rates 👀✨ Your recovery matters just as much as your workout — and RISE is here to help you feel your absolute best!

📍 SWEAT440 Coral Springs
🗓 Saturday, May 30th
⏰ 8AM–11AM

See you there! 💙

🔥 MAY MEMBER OF THE MONTH: BLAKE 🔥

Blake’s journey is the definition of consistency, resilience, and showing up no matter what. What stands out most to him about SWEAT440 is the community—the kind of environment that pushes you, motivates you, and helps turn your entire day around the moment you walk through the doors 💪

When Blake first started, he was navigating health challenges that completely changed the way he approached fitness. Coming from a traditional strength training background, adapting to the fast-paced, high-intensity SWEAT440 style was no easy task. Those first few classes? TOUGH. But instead of backing down, Blake stayed committed, trusted the process, and kept showing up.

Now, the results speak for themselves 👏 His endurance has skyrocketed, his functional strength has improved tremendously, and he’s created healthier habits that carry over far beyond the gym.

One of Blake’s favorite parts about SWEAT440 is how much can be accomplished in just 40 minutes—all while feeding off the unmatched energy from the coaches and community around him ⚡️

His advice for anyone starting their journey:
“Keep showing up, push yourself, and don’t take the easy way out. The more effort you give, the more rewarding the results become.”

And if Blake had a walkout song? 🎶 “Till I Collapse” by Eminem — because that relentless mindset is exactly how he attacks every workout 🔥

We’re so proud of you, Blake! Your hard work inspires everyone around you 👏