Island Yoga Coronado

Exercise helps with anxiety, but not all exercise works the same way.
Moving with other people triggers a different response in your brain than moving alone.
Your nervous system evolved expecting movement to happen in groups.
When you exercise with others, your brain releases more oxytocin, lowers cortisol, and registers a sense of belonging.
That combination reduces anxiety in ways solo workouts can’t fully replicate.
You don’t need a big group or intense conversation.
Just being in the same space, doing the same thing, is enough to shift your brain into happy mode.

Health, Happiness, and Salabhasana Pose. 2016-2026. Congratulations Matthew on 10 years of sending love to your spine!! We r so proud to have u in our community.
This pose strengthens the lumbar spine, upper back, and shoulders.Relieves back pain and symptoms of sciatica or lumbago.Stimulates circulation and improves deep lung expansion.

Dear Island Yoga!
I got married last weekend and I’m on my honeymoon now. But, I wanted to express my utmost gratitude for your pilates classes. In 6 months, I was able to lose 25lbs and gain amazingly toned bridal arms and Caribbean calves.

I have absolutely no plans to ever stop just because the wedding day has passed. At 46, I only want to continue to strengthen and tone for the rest of my life. But, to have met such an astonishing goal that I wouldn’t have dared thought possible back in December is solely because of you guys and your classes.

Thank you. Thank you for torturing me, thank you for your kindness in welcoming me, and thank you for your patience when I fumble through the movements.

I look forward to resuming in 10 days!!

:) Sarah

Coming to Island Yoga Coronado soon!! Grab your spot for fun!!

WELCOME to the Southwestern Junior College Yoga Students!! So FUN having a bunch of energetic, curious, new yoga students visit our studio!! Have a Big Group? DM me for Big Group Discount Deals ☀️

Come on in to class and grab a fresh, juicy orange. Straight off of Steph’s tree 🍊🍊🍊