Island Yoga Coronado

Island Yoga's New Fall Schedule! Come on in and Work it Out, Sweat it out, and Join the Fun!!

What are your 2022 Goals?

Give the Gift of Health and Happiness this Holiday Season!!

Join us this Sunday for the 5pm Yin Yoga Class followed by 15 minutes of a sound bath by Cortland Anderson. It will be amazing!!

Island Yoga Coronado updated their business hours.

Island Yoga Coronado updated their business hours.

Join our Fall 4 X 4 Challenge!! 4 classes per week for 4 weeks in October. Complete your challenge and get entered into the drawing for A Free Month of Unlimited Classes!!

Thank you to EVERYONE who joined us for last Friday’s ‘Fit 4 Prevention’ Breast Cancer Awareness classes. From those classes and your donations, Island Yoga’s ‘The Hottest Breasts on the Island’ Team raised $361.30 to help support breast cancer research, outreach and survivor support. Thank you Koko for two AMAZING classes. You Can Still Join the Team at: fit4prevention-2021.fundraiser.org/fundraiser/stephanie-anderson 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕

October is Breast Cancer Awareness and Prevention Month.

Join Island Yoga Coronado in supporting the 'Fit 4 For Prevention' and the 'Keep a Breast' Foundations which fund breast cancer research, breast education and breast cancer recovery support.

Island Yoga Coronado is donating ALL PROCEEDS from both classes on Friday, October 1st to this important cause.
Sign Up for class (one or both!) on Friday, October 1st and Island Yoga will donate the cost of your class(es) to this AMAZING cause.
Save Your Spot for your Oct. 1st Classes Right Now!

9AM Bikram Yoga 90min
12pm Bikram Yoga 60min

Join Mary Farley, Tuesday Evenings at 5pm and Thursday Afternoons at 12pm for Power Flow Yoga! Work that Core, Work that Flow!

Happy Holidays from the Coronado Chamber

Happy Holidays From Island Yoga Coronado and ALL of Coronado's Local Businesses.

Happy Holidays from the Coronado Chamber Happy Holidays messages from over 40 of your favorite Coronado Chamber Members!

Early Birds REJOICE!! Join Shawna Thursdays at 7am for Bikram Yoga 60min!

Join us and listen to your soul.

Koko-Tuesdays at 12pm. Bikram Yoga 60min. Get in here. Best Lunch Break Ever!

Happy Indigenous Peoples Day! Celebrating and honoring Native American peoples and commemorating their histories and cultures.

When you’re married, you don’t have to keep 6ft between your mats. Love Mr. and Mrs. Pond 💙

The 4 Main Benefits of the Plank Exercise!

The plank is simply one of the best exercises for core conditioning as it improves posture, supports a healthy back, enhances overall movement and coordination and, of course, tones your midsection.

1. Planks Strengthen Your Core Safely
Planks train the inner core muscles, including the transversus abdominis, which lays the foundation for creating a stronger, more defined re**us abdominis — the front sheath of abs that you see in the mirror. For people with disc issues or existing back pain, planks are safer than crunches because they don't require flexion of the spine.

2. You'll Notice Better Posture
Planks create a functional midsection because they work your entire core, which encompasses the whole trunk from the pelvic girdle to the shoulder girdle. When these muscles, which include the erector spinae, rhomboids and trapezius, are strong, you'll naturally stand up straighter.

3. They Help Reduce Back Pain
Better posture helps you reap another of the benefits, improved back health. Planks train the muscles of your abdomen to activate so they support your posture and share in the burden of holding you upright; your back muscles no longer have to do all the work.

4. Better Movement and Coordination
The plank position, and all its variations, train the body to use the abdominals for stabilization — which is what they're designed to do. When you run, surf, cycle or swim, the strong abs you've developed from planks mean that you're more efficient overall. Your legs and arms don't have to do all the work, so you can last longer and resist injury from overuse of one muscle group.

How to Do a Plank Properly
To do a high plank, rise to the top of a push-up position and hold for 30 seconds or longer. During a forearm plank, rest your weight on your toes and forearms.
In both versions, keep your chest and abdominal muscles strong, your thighs activated and avoid sagging or hiking at the hips. Your body should be in a straight line from toes to head.
-the power of positivity

TONIGHT!!! DORIAN is our NEW Hot Pilates Teacher!! She is fantastic and will take your practice to a new level. Check out her classes Wednesday’s at 5pm and some awesome Saturdays!

BOXED WATER IS BETTER! Island Yoga is now offering Boxed Water as an alternative to plastic! 1 liter size coming soon 🌴🌊🧘‍♂️

Say, “Hi!” To Roxanne!! This fun, strong, awesome woman is Island Yoga’s newest Hot Pilates Teacher!! We are so THRILLED to have her join our team. Check out her classes on Tuesdays at 9am and some lucky Saturdays at 10am🌴

Yin Yoga, Fridays at 12pm. Come stretch it out and relax your body and mind.

RED has never looked so beautiful ❤️. With San Diego County staying in the RED ZONE, Island Yoga Coronado is continuing with our regular schedule. Remember, limited availability; sign up online 🌴

POWER YOGA with POWER WOMAN Mary Farley!! Tuesdays at 5pm!!

Mary Farley has Joined the Island Yoga Team!! We are so excited to have Mary teaching our Power Yoga Classes. Join her Every Tuesday at 5pm for a heated (95*), Powerful Yoga Flow.

Monday and Wednesday evenings at 5pm. Unwind the day.

1. The yin practice can help the body restore range of motion.

2. Yin yoga revitalizes the tissues of the body.

3. Yin offers a unique opportunity to cultivate gratitude for the body.

4. The yin practice forces us to slow down.

5. Yin yoga teaches self-compassion.

6. The long hold times of a yin practice offer the chance to sit with our emotions.

7. Yin yoga can help us become more resilient to stress.

8. Yin yoga can help us tap into the parasympathetic nervous system.

9. The stillness of a yin practice primes us for meditation.

10. Yin yoga cultivates balance.

Join Island Yoga and find your jam. It’s here, just waiting for you!

As the governor is allowing fitness Centers to re-open at reduced capacity AND as the COVID numbers continued drop (Coronado is at 0.4%)....Island Yoga is reopening its doors Starting Tomorrow at 8am!! Join Us and Sweat! Very Limited Capacity! Yay!!!

Labor Day is to honor the American labor movement and the works and contributions of laborers to the development and achievements of the United States. 💙

Get You Middle Schooler out with the birds, their friends and Island Yoga!!! Fun, Music, Mat Pilates and Relaxing Deep Stretching!! 12 student limit. Move Those Bodies!!!

Be Healthy, Inside and Out.

Guess Who’s Back?!? KEVIN!!! Catch his Bikram 60min Classes this Sunday. 8am and 10am!!

BE HAPPY!!

Join Us Outside with the waves and the trees! Grab a Friend and Start Your Morning on The Sky Deck with a View of the Ocean! 🌊🌴☀️💕

Mat Pilates on the Sky Deck, Saturdays at 10am!! @ Island Yoga Coronado

Join us EVERY MORNING!! Come to our Yoga Studio doors. Go to your left into the brown doors (basket with yoga mats against it). Up the stairs, turn left and follow signs to the BEST VIEW YOGA!!