F45 Training Corpus Christi

🇺🇸 RED, WHITE & BURPEES! 🇺🇸

Kick off your 4th of July the F45 way! 🤪🔥

Join us THIS SATURDAY for an epic community workout before the celebrations begin!

❤️ Bring a friend for FREE
🤍 Wear your best red, white & blue
💙 Sweat, laugh, and celebrate with your F45 family

⏰ Choose your class:
🇺🇸 8:00 AM
🇺🇸 9:30 AM

Whether you’re a current member or you’ve been thinking about trying F45, this is the perfect workout to jump in and experience what our community is all about!

⬇️ Tag the friend you’re bringing and let us know which class you’ll be at!

✨ MEMBER SPOTLIGHT: JOY GRAHAM ✨

If you’ve been to a 6 AM class, chances are you’ve seen Joy showing up with a smile and putting in the work! 💙❤️

Before joining F45, Joy loved group fitness but struggled to find classes that fit her schedule. With our flexible class times, she’s been able to build consistency into her routine and still make it home and ready for work by 8 AM. 🤩

Like many people, walking into a new gym was intimidating at first. But she quickly realized what makes F45 so special - every fitness level is welcome, and our community is focused on encouraging one another, not competing.

Since joining, Joy has seen huge improvements in her strength, endurance, and overall fitness. She’s pushing herself harder, recovering faster, and building the confidence she’ll need as she prepares for her HYROX challenge this November!🔥

Her advice for anyone who’s been thinking about giving F45 a try?

“Don’t wait, start today! The coaches will meet you at your fitness level and you’ll totally surprise yourself. Your health is worth the investment!” ❤️

We’re so proud of you, Joy! Thank you for trusting us with your fitness journey and for bringing such positive energy to our 6 AM crew every single week. The best is still to come!

Show Joy some love in the comments! ⬇️💙❤️

Today is MONDAY RUNDAY! Lace up and come run (or walk!) with us.

📍 F45 Corpus Christi
🕡 Monday | 6:30 PM

Whether you’re chasing a PR or just looking to move your body and get some fresh air, everyone is welcome and no membership is required.

And the best part? The fun doesn’t stop at the finish line…

🍻 Post-Run Happy Hour at Birdies Wing Bar!

We’ve officially partnered with Birdies Wing Bar as our Run Club after-party spot. Show up repping your F45 or Run Club gear and:

🔥 Spend $10+ and receive 10% off your tab
💧 Complimentary waters available before the run
👊🏼 Grab your Run Club Punch Card

Because consistency deserves rewards:

⭐ 5 punches = FREE week of F45 training
⭐ 10 punches = Limited Edition F45 Run Club T-Shirt

So grab a friend, come get some miles in, and hang with the crew after for wings and a drink. That’s what Mondays are about. 😎

Reserve your free spot online and we’ll see you at 6:30!

🎉 400 CLASSES STRONG! 🎉

A huge shoutout to Amanda Peña for crushing an incredible 400 workouts with the F45 Corpus Christi family! 💙❤️💪🏼

Four hundred classes represent so much more than a number. They represent early mornings, tough workouts, days when motivation was high, and even more importantly, the days when it wasn’t, but Amanda showed up anyway.

Your consistency, dedication, and positive attitude continue to inspire everyone around you. Thank you for being such an important part of our community and for proving that showing up, one workout at a time, leads to incredible results.

Help us celebrate Amanda in the comments! 🔥

🔥 WEEK 2. TIME TO LOCK IN. 🔥

Week 2 of our Build Phase is here, and it’s also officially Week 1 of our 6-Week Summer Survivor Challenge! 💪🏼☀️

Here’s what’s on deck:
🏋️ Monday: Tokyo Disco
🌊 Tuesday: Pipeline
⚡ Wednesday: Zeus
🏃 Thursday: Athletica
🔧 Friday: The Piston
🧩 Saturday: The Riddler
🌴 Sunday: Miami Nights

This challenge isn’t about being perfect, it’s about showing up. Every workout gets you one step closer to your goal and one step closer to earning your exclusive Summer Survivor shirt.

⏰ Haven’t signed up yet? You have until the end of TODAY to join the challenge! Don’t sit this one out and wish you had started.

Let’s make this the strongest 6 weeks of the summer. Grab your spot, book your classes, and let’s get to work! 🔥

☀️SUMMER SURVIVOR 2026 IS HERE☀️

This summer, we’re not chasing perfection… we’re chasing consistency.

🏋️‍♀️ 24 workouts in 6 weeks
📊 InBody scans (before, during & after)
👕 Exclusive Summer Survivor T-Shirt (must hit 24 workouts)
🏆 FREE MONTH of training for our top Male & Female Transformation Winners

Whether your goal is to lose body fat, build strength, increase energy, or simply stay committed through the summer chaos, this challenge is your chance to prove to yourself what’s possible when you show up consistently.

The mission is simple:
✅ Show up
✅ Put in the work
✅ Trust the process
✅ Finish stronger than you started

Who’s ready to survive the summer with us? Comment SUMMER & we’ll get you registered.🔥