F45 Training Corpus Christi

Today is MONDAY RUNDAY! Lace up and come run (or walk!) with us.

📍 F45 Corpus Christi
🕡 Monday | 6:30 PM

Whether you’re chasing a PR or just looking to move your body and get some fresh air, everyone is welcome and no membership is required.

And the best part? The fun doesn’t stop at the finish line…

🍻 Post-Run Happy Hour at Birdies Wing Bar!

We’ve officially partnered with Birdies Wing Bar as our Run Club after-party spot. Show up repping your F45 or Run Club gear and:

🔥 Spend $10+ and receive 10% off your tab
💧 Complimentary waters available before the run
👊🏼 Grab your Run Club Punch Card

Because consistency deserves rewards:

⭐ 5 punches = FREE week of F45 training
⭐ 10 punches = Limited Edition F45 Run Club T-Shirt

So grab a friend, come get some miles in, and hang with the crew after for wings and a drink. That’s what Mondays are about. 😎

Reserve your free spot online and we’ll see you at 6:30!

🔥 WEEK 2 OF PEAK PHASE IS HERE! 🔥

We’re turning things UP this week: heavier lifts, higher intensity, and plenty of opportunities to see just how much stronger and fitter you’ve become. 💪🏼

🏋🏻 MONDAY | MAXIMUS — Pure resistance. Lift heavy, focus on quality reps, and start the week STRONG.

🔥 TUESDAY | REDLINE — Hybrid, but make it spicy. 🌶️ Expect your heart rate to climb and stay there.

🏋🏻 WEDNESDAY | PINNACLE — Back to the weights! A resistance session designed to challenge your strength and push your limits.

❤️‍🔥 THURSDAY | TRIPLE THREAT — Cardio day! Three chances to attack each station and increase your output as you go.

💪🏼 FRIDAY | PEGASUS — Finish the workweek with a full-body resistance session.

⚡️ SATURDAY | SPARTAN — 60 minutes of hybrid work to test your strength AND conditioning.

🏁 SUNDAY | HYROX FULL SIM — Time to put the training to the TEST. Our first full HYROX simulation of this training block! 👀🔥

Peak Phase isn’t the time to back off….it’s time to see what all that work has built. Book those classes, show up, and KEEP PUSHING. 👊🏼❤️💙

MILESTONE MADNESS! 🔥👏🏼

We’ve got some BIG numbers to celebrate this week!

⭐️ Alex — 500 CLASSES
⭐️ Myra — 250 CLASSES
⭐️ Elaine — 100 CLASSES
⭐️ Lauren — 100 CLASSES

That’s 950 classes worth of showing up, putting in the work, getting stronger, and CRUSHING IT! 💪🏼❤️💙

We’re so proud of each of you and beyond grateful to have you as part of our F45 family. 🥹

Help us show these four some LOVE in the comments! 👏🏼🎉

🏁 THE FIRST SIM OF THE TRAINING BLOCK IS HERE.

You’ve been putting in the work. Now it’s time to see how it all comes together. Sunday, August 30th, we’re taking on our first FULL HYROX SIMULATION of this training block and this is your chance to practice the race, test your pacing, find your strengths, expose the weaknesses 👀, and get a REAL feel for race day.

Expect:
🔥 8 runs
🔥 8 HYROX stations
🔥 Race-day standards
🔥 A whole lot of grit
🔥 Your F45 crew pushing you through every single rep

Not racing HYROX? COME ANYWAY. This is one heck of a fitness challenge and an opportunity to see exactly what you’re capable of. 💪🏼

⏰ Sunday, August 30 | 8:00 AM
🏁 Athletes will compete in HEATS
📲 Sign up TODAY to reserve your heat time!

Dallas, we’re coming for you. 🏁🔥

HAPPY BIRTHDAY to our Head Coach, Manny!! 🥳❤️💙

The energy, passion, leadership, and heart you pour into F45 Corpus Christi does not go unnoticed. From pushing our members to be stronger than they thought possible, to supporting our coaching team, to showing up for this community time and time again, you are such a huge part of what makes this place special. 🥹

We’re incredibly grateful for everything you’ve done and continue to do for our members, our team, and this studio. We hope you feel ALL the love today because you deserve it!

Help us wish Coach Manny the happiest birthday!! 🎂💪🏼