Olympia Fitness + Performance

If you only train when your sport is in season… you’re always playing catch-up.

The athletes who actually separate themselves?
They don’t stop.

They build strength, speed, and resilience ALL year.

That’s how you walk into your season already ahead.

📩 Message us “TRAIN” and let’s build your edge.

⭐️Client of the Week: Savana Debont-Fitzgerald⭐️

Q: Why did you choose Olympia?
A: I chose Olympia because of the great atmosphere - it’s always so positive and the coaches are all so supportive

Q: Why do you stay with Olympia?
A: The sports specific workouts that help me see major results when playing

Q: What is your favorite part about Olympia?
A: being able to connect with all the coaches and all the workouts are enjoyable

Q: How has training impacted your life?
A: it has impacted my life in a positive way. I’ve noticed major growth in my explosive movements and strength

Q: What advice would you give to others like yourself about training?
A: that if you put in work and show up, you will definitely see major results in sports

We’re so happy to have you here Savana!

We don’t guess. We don’t wing it.

Everything we do is built around helping athletes move better, get stronger, and perform at a higher level.

And this is the result.

📩DM us “TRAIN” to get started.

Most golfers don’t need more swing tips…

They need a stronger, more powerful body.

These are 3 staples we use to help golfers…
✅ Create more clubhead speed
✅ Improve sequencing
✅ Stay consistent round after round

Training like an athlete means you’ll PLAY like an athlete.

DM us “GOLF” if you want a program built for you.

Distance isn’t just a swing problem — it’s a body problem.

If your hips don’t move, your core doesn’t fire, and your legs don’t produce force…you’re capped.

DM ‘GOLF’ to start building real distance.

“I had been taking arthritis medication, but I’ve found that my training at Olympia Fitness has almost entirely eliminated the need for that.” 💥💪

Hearing this from an adult client who wants to continue living an active and healthy lifestyle.. nothing better🏌🏼‍♀️

⛳️ Golfers, interested in learning how to start training the right way? No more swing thoughts, no more guesswork. Just a body that actually supports the swing.

Your best golf might still be ahead of you‼️

DM 📩 us TPI to book your free TPI assessment.

Client of the Week: Sophia Dunphy 🏐🔥

Q: Why did you choose Olympia?
A: I chose Olympia to advance my sports performance.

Q: Why do you stay with Olympia?
A: I stay with Olympia because of the progress I have made in such a short time, and because I love the environment here.

Q: What is your favorite part about Olympia?
A: My favorite part about Olympia is working with the trainers and having a good time while I work out.

Q: How has training impacted your life?
A: Training has made me feel stronger, faster, and more confident in my sport.

Q: What advice would you give to others like yourself about training?
A: I would tell someone to push themselves as much as they can, and to take every workout seriously, but also allow yourself to enjoy the push.

We’re excited to continue watching Sophia grow both as an athlete and a person, and we know this is only the beginning for her!