Ocean State CrossFit

This morning, we honored the 2,977 lives lost on September 11, 2001, including the 343 firefighters who made the ultimate sacrifice.

FOR TIME
2,977m Row
9 Rounds:
11 Toes to Bar
11 Wall Balls
11 Hang Cleans
343 Double Unders

Never Forget. 🇺🇸

Come workout with us 🔥

Want to try a class for free? Just send us a message!!

🦃 Throwing it back to last year’s Turkey Throwdown!

Don’t forget to sign up for this year’s competition happening November 14! Make sure you register by the end of September to lock in the Early Bird price of $125!

This year, teams will be male/male or female/female partners. Looking for a partner? Drop a comment below! 👇

The Turkey Throwdown is open to all athletes with both Scaled and RX divisions. Pick the division that’s right for you, but don’t be afraid to challenge yourself!

🎁 Our first 10 teams will receive FREE Reebok shoes, plus more free items to be announced!
💰 Cash prizes will also be up for grabs!

Grab your partner, sign up, and come throw down with us on November 14! 🦃

School may be back in session, but don’t let it throw off your routine! Make time for your workouts, stay consistent, and remember to take care of both your physical and mental health. Your well-being matters, even during the busy season!

🦃 EARLY BIRD REGISTRATION IS OFFICIALLY OPEN! 🦃

The 2026 Turkey Throwdown is coming November 14! Get your team signed up now through September 30 for just $125 with our early bird rate!

👟 BIG shoutout to Reebok! The first 20 athletes across the first 10 teams registered will receive a FREE pair of Reebok shoes! 🔥

This competition is open to ANY CrossFit athletes! Grab your partner and choose between our RX or Scaled Division. Check out the listed movements to see which division is the best fit for you. We encourage you to challenge yourself and step outside your comfort zone!

💰 Cash prizes for the winners!

📅 November 14, 2026
👥 Male/Male + Female/Female Pairs
🏋️ RX + Scaled Divisions
💵 $125 Early Bird Registration through September 30

Ready to throwdown? Grab your partner and register through the link in our bio!

☕️ And of course, we’ll have peaches:) on-site to get you that much-needed pick-me-up throughout the day! 📸 Grace Linne will also be tGrace Linneing all the action, with more vendors and companies to be announced! 👀🔥

Questions? Send us a message!

Back to school special. Offer will last only 5 DAYS so don’t miss out

Training is important for every age and every ability. Whether you’re just starting out or have been training for years, there’s always room to grow, get stronger, and keep pushing yourself 🔥

Well, the weather is still nice, so let’s take advantage of it! Get outside and get those miles in. 🏃‍♀️☀️

HYROX CREW from this past Saturday 🔥