kirk anthony irons

Give me 3 months & you will learn everything you need to take control of your body for the rest of your life. You’ll understand food. Understand fitness. & never be intimidated in a gym, again.

Progress.

These are real numbers, but the names aren’t real…..
Can anyone give their best guess why the WEIGHT LOSS is relatively the same for all persons, but the FAT LOSS % is drastically different?
What do you think happened?

2 days in-person & 2 days online to complete on your own. Weekly accountability & goal setting.
8 week program $500!!
DM to start

2x week ▪️ 3x week ▪️ 4x week
(Includes nutrition)
▪️ Weekly accountability: Body measurements,body weight, & body fat progress.
▪️ DM to start

Muscles don’t grow from workouts & lifting heavy, alone.
It takes calories to add size.

22lbs down in 14 weeks. Burning fat building muscle.
look better by focusing on the muscle, not the weight.

Having big legs DOES NOT mean you have big MUSCLE.
You may be surprised whats left after you burn all that fat off them th th th th thicc thighs 👀 Build muscle = burn fat

Losing fat IS building muscle.
If you want to drop bodyfat %, you need to focus on building muscle. Not losing weight.
Believe what you want.

Womens workout Tee’s coming soon!