CrossFit HCP

CrossFit HCP is founded upon three pillars; Honesty, Commitment & Perseverance. We strive to offer the highest level of training in a welcoming environment

Operating as usual

๐“๐‘๐€๐ˆ๐ ๐ˆ๐๐’๐€๐๐„ or stay the same.

Contact us ๐—ง๐—ข๐——๐—”๐—ฌ to schedule a trial session. DM us or email [email protected] for more info.

๐—ฆ๐—›๐—”๐—ฅ๐—˜ ๐˜๐—ต๐—ฒ ๐—ก๐—˜๐—ช๐—ฆ!

We are an official dropoff location for Toys For Tots!!!!

We welcome our community and members to stop by and bring in some new, unwrapped toys for the kids in our community. Help us spread some Holiday cheer!

We're located in The Block Dade City in downtown Dade City.

๐Ÿ’งAre you drinking enough water? ๐Ÿ’ง

Approximately 70% of the human body is made of water, and it is often overlooked when we think about getting healthy. We challenge you to start ๐“๐Ž๐ƒ๐€๐˜ by drinking more water and staying hydrated as part of your health and fitness journey.

๐Ÿ„ผ๐Ÿ„พ๐Ÿ…ƒ๐Ÿ„ธ๐Ÿ……๐Ÿ„ฐ๐Ÿ…ƒ๐Ÿ„ธ๐Ÿ„พ๐Ÿ„ฝ Monday
๏ปฟ ๐๐„ ๐˜๐Ž๐”๐‘ ๐Ž๐–๐ ๐Œ๐Ž๐“๐ˆ๐€๐“๐ˆ๐Ž๐
๏ปฟYour only competition is your reflection in the mirror. Work hard to beat your past, not other people.

. ๐ŸŽƒ๐Ÿ‘ป๐Ÿ†‚๐Ÿ…ฟ๐Ÿ…ธ๐Ÿ†๐Ÿ…ธ๐Ÿ†ƒ ๐Ÿ††๐Ÿ…ด๐Ÿ…ด๐Ÿ…บ โทโ“ฟโทโ“ฟ๐Ÿ‘ป๐ŸŽƒ
October 26-31

๐‚๐จ๐ฆ๐ž ๐ฃ๐จ๐ข๐ง ๐ฎ๐ฌ ๐š๐ฌ ๐ฐ๐ž ๐ ๐ž๐ญ ๐Ÿ๐ž๐ฌ๐ญ๐ข๐ฏ๐ž ๐š๐ฅ๐ฅ ๐ฐ๐ž๐ž๐ค ๐ฅ๐จ๐ง๐ !

๐ƒ๐Œ ๐ฎ๐ฌ ๐จ๐ซ ๐ž๐ฆ๐š๐ข๐ฅ ๐ญ๐š๐ซ๐š@๐œ๐ซ๐จ๐ฌ๐ฌ๐Ÿ๐ข๐ญ๐ก๐œ๐ฉ.๐œ๐จ๐ฆ ๐ญ๐จ ๐›๐จ๐จ๐ค ๐š ๐ญ๐ซ๐ข๐š๐ฅ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง.

๐ŸŽƒ๐–๐ž ๐œ๐š๐ง'๐ญ ๐ฐ๐š๐ข๐ญ ๐ญ๐จ ๐ฌ๐ž๐ž ๐ก๐จ๐ฐ ๐œ๐ซ๐ž๐š๐ญ๐ข๐ฏ๐ž ๐ฒ๐จ๐ฎ ๐ ๐ฎ๐ฒ๐ฌ ๐ ๐ž๐ญ ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐œ๐จ๐ฌ๐ญ๐ฎ๐ฆ๐ž๐ฌ!๐ŸŽƒ

๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต ๐—ถ๐˜€ ๐—ฎ๐—ป ๐—œ๐—ป๐˜ƒ๐—ฒ๐˜€๐˜๐—บ๐—ฒ๐—ป๐˜, not an expense.
Five ways you can invest in your health:
๏ปฟ๐ŸฆGet a gym membership.
๏ปฟ๐ŸฆGet 7 to 8 hours of sleep. Your body needs sleep to recover and operate correctly.
๏ปฟ๐ŸฆLearn about food and nutrition.
๏ปฟ๐ŸฆDrink plenty of water and decrease sugary drinks.
๏ปฟ๐ŸฆMeditate. Having a healthy mind is just as important as a healthy body.

๐Ÿ†ƒ๐Ÿ…พ๐Ÿ…ณ๐Ÿ…ฐ๐Ÿ†ˆ we were privileged to dedicate our workout to the names on the pink hearts in our lobby who have battled/ are still battling breast cancer.

We wore pink in their honor and pushed extra hard in the workout. While we honored those names today, we know that this goes beyond today and the month of October.

If you would like to add a family or friend to our October Awareness Wall of Honor, please feel free to drop their name in the comments.
๏ปฟHere are some Breast Cancer Awareness Facts:
๏ปฟ โ€ข1 in 8 women in the United States will be diagnosed with breast cancer in her lifetime
๏ปฟ โ€ขThere are over 3.5 million breast cancer survivors in the United States as of 2020.
๏ปฟ โ€ขOn average, every 2 minutes a woman is diagnosed with breast cancer in the United States.
๏ปฟ โ€ขAlthough rare, men get breast cancer, too. In 2020, an estimated 2,620 men will be diagnosed with breast cancer this year in the U.S
๏ปฟ @ CrossFit HCP

CrossFit HCP's cover photo

October is Breast Cancer Awareness Month

We SUPPORT the fighters, ADMIRE the survivors, HONOR the taken, and never, ever give up HOPE.

๐ŸŽ€Think pink for the month of October. Wear your pink this month in SUPPORT of Breast Cancer Awareness. ๐ŸŽ€

Help us share the news!

We are excited to announce that a 10am-11am class has officially been added to our Monday-Friday class schedule as of TODAY October 1st.

Reserve your spot today at or email us at [email protected] or for current members you can now reserve this class through ZenPlanner.

#crossfit #crossfithcp #community #health #wellness #fitness #functionaltraining #dadecity #wesleychapel #zephyrhills #sanann #fitfam #lionsden #theblockdc #nutrition #life #love #behappy #conquer #covid19 #socialdistancing #stleo #crossfitlife

Start your week off STRONG!

We have you covered!

Individual Rig Space at Each Station!
Pull Up | Squat Racks ๐Ÿฆ๐Ÿ’ช๐Ÿผ
@ CrossFit HCP

5AM on a Friday Eve ๐Ÿฆ๐Ÿ’ช๐Ÿผโค๏ธ

๐Ÿฆ Swag Wall ๐Ÿ‘•๐Ÿ‘š Getcha some!

We are so ๐ป๐‘‚๐‘๐‘‚๐‘…๐ธ๐ท & ๐ธ๐‘‹๐ถ๐ผ๐‘‡๐ธ๐ท to have been nominated as one of the BEST GYMS in Tampa!!! ๐Ÿ’ช๐Ÿผโค๏ธ๐Ÿฆโฃ
Please take a peek ๐Ÿ‘€and vote โœ… โฃโฃ
You can vote once per day, per emailโฃโฃโฃ
๐ŸฆWe are grateful for you and this opportunity! ๐Ÿฆโฃ

Timeline Photos

Truth ๐Ÿ’ฃ
๐Ÿฆ Happy Friyayyyy! ๐Ÿฆ

1. Physical Exercise: Promotes the growth of new brain cells.โฃ
2. Cognitive Training: help achieve targeted therapeutic goals, such as enhancing self-esteem, training frustration tolerance, and developing problem solving strategies.โฃ
3. Nutrition: Research suggests eating just enough to maintain a healthy weight may help with cognitionโฃ
4. Better Sleep: Brain fitness programs typically check for underlying causes of sleep loss, such as a medication side effect, sleep apnea (when a blocked airway during sleep causes you to stop breathing periodically), or an overactive bladder that interrupts sleep for trips to the bathroom.โฃ
5. Meditation: Meditation or exercises such as tai chi appear to increase something called cognitive reserve. That's the capacity of the brain to switch between different tasks, allocate resources, and handle unexpected stressors in a way that makes us better able to cope with day-to-day life. @ CrossFit HCP

๐Ÿฆ @ CrossFit HCP



Thank you for the opportunity! ๐Ÿฆ๐Ÿ’ช๐Ÿผ
Membership: [email protected]

Happy 4th of July! Stay safe! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿฆ

The end toward which effort is directed : AIM

Timeline Photos

Dietary fats are essential: โฃ
-They give you energyโฃ
-Support cell growth โฃ
-Keep your body warmโฃ
-Absorb nutrients โฃ
-Produce important hormonesโฃ
There are several types of fat โ€” some good, some bad.โฃ
Trans fats are commonly considered unhealthy, while unsaturated fats โ€” including monounsaturated and polyunsaturated fat โ€” are considered healthy. For saturated fats in particular, pay attention to QUALITY.โฃ

@ Tampa, Florida

The one person that will stop of us from doing what we want to do, looks back at us in the mirror.

We stand with love and humanity, all inclusive, welcoming to everyone and anybody of all races, sexual orientation, religious beliefs and gender.

The latest actions of CrossFitโ€™s CEO go against our core values and our community.

Those are his personal views and are certainly not a reflection of ours.

Since opening our doors less than a month ago, the support of our members and growth our community transcends any โ€œbrandโ€. Weโ€™re here because we believe in the message, health.

Every affiliate is free to operate freely as they choose and CrossFit HCP is not defined by Greg Glassman, CrossFit HQ or any other organization for that matter.

CrossFit is much more than one person. It represents a community of thousands of affiliates around the world, independently operated and locally owned by individual coaches with the soul purpose to improve lives and serve their communities - regardless of gender, color, sexuality, or beliefs.

We each have our unique identities making our worldwide community so special and diverse.

Internally, we are discussing what the future holds in regards to our affiliation with CrossFit. We celebrate health, life, love, and diversity under our roof.

We vow to continue to educate ourselves and our members through love and acceptance.

With love,

CrossFit HCP.

While lowering the volume can increase intensity (i.e., produce more power), volume reductions are also important for beginners because muscles, ligaments, and tendons need to become gradually accustomed to the volume in CrossFit. Reducing volume also reduces excessive soreness, as well as the risk for rhabdomyolysis and injury.โฃ

@ Tampa, Florida

๐’๐ฉ๐ซ๐ž๐š๐ ๐ฅ๐จ๐ฏ๐ž, ๐๐Ž๐“ ๐ก๐š๐ญ๐ž. #blackouttuesday

Change isnโ€™t positive or negative in and of itself. It is our internal interpretation of the event that dictates whether it was good or bad. Where thoughts become actions, perception becomes reality.

The state of being strong and active; energy.

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37852 Robinson Ave.
Dade City, FL

Opening Hours

Monday 16:30 - 18:45
Monday 05:00 - 11:00
Tuesday 16:30 - 18:45
Tuesday 05:00 - 11:00
Wednesday 16:30 - 18:45
Wednesday 05:00 - 11:00
Thursday 16:30 - 18:45
Thursday 05:00 - 11:00
Friday 16:30 - 18:45
Friday 05:00 - 11:00
Saturday 08:00 - 10:15
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