MarrowFit

“Not your average trainer”

09/06/2026

🚨 MONDAY OPEN GYM 🚨

No classes Monday… but that doesn’t mean we’re taking the day off. 😤🔥

🏋️ OPEN GYM: 7–10AM

Pull up. Show up. GET DOWN. 💪
Move your body. Get some work in. Do something GOOD for yourself.

No excuses. No distractions. Just WORK. 🫡

🔒 LOCK TF IN. LFG!!! 🔥🔥🔥

09/01/2026

And just like that… AUGUST 2026 IS IN THE BOOKS. 📚🔥

We’ve got 4 MONTHS LEFT in 2026.

Stay sharp. 🎯
Stay focused. 👀
Keep your foot on the gas. ⛽️
LOCK TF IN. 🔒

Big s**t is happening. Big moves are being made. We’re not slowing down now. 😤💪🏾

LET’S FINISH THIS YEAR STRONG. LFG!!! 🚀🔥

08/30/2026

🚨🚨 RED ALERT: SCHEDULE UPDATE!!! 🚨🚨

MF FAM — we’ve got a couple schedule changes coming your way next week! 👀🔥 Save this post and plan accordingly!

📅 FRIDAY 9/4
⏰ 5:30AM — C$
⏰ 6:30AM — C$
❌ NO OPEN GYM 7:30–9:00AM
⏰ 9:00AM — Allison
🏋🏾 Open Gym 10:00AM–12:00PM — Sarah

📅 SATURDAY 9/5
⏰ 8:15AM — C$
🏋🏾 Open Gym 9:00–10:00AM — C$

That’s the update! 🚨 Get in where you fit in, show up, and GET THAT WORK. 😤💪🏾

08/29/2026

SATURDAYS AT MF NEVER DISAPPOINT. 😤🔥💪🏾

The energy was HIGH, the work was PUT IN, and the crew absolutely showed out today!! 🚀

BIG shoutout to Coach Sarah for bringing the JUICE and keeping everybody locked TF in! 🧃⚡️

That’s how we kick off a weekend at MarrowFit.

LFGGGGG!!! 🗣️🔥

08/24/2026

🎥 REAL-TIME DAY IN THE LIFE OF A COACH.

No scripts. No staged moments. Just real people, real conversations, and a community that genuinely gives a damn. 🖤💪🏾

I can’t express enough how much MarrowFit is a FAMILY. It’s bigger than workouts, reps, and PRs. It’s people showing up for each other, pushing each other, laughing together, struggling together, and becoming MORE together. 🙌🏾🔥

🔊 TURN THE SOUND UP and take a listen.

And more importantly… if you’ve been looking for a REAL community with REAL people, maybe it’s time to stop watching from the outside and come experience MF for yourself.

👀 Your first class is FREE.
📲 Hit me up. Come see what the family is all about.

LOCK IN. 🖤

08/19/2026

This kid cracks me up EVERY. SINGLE. TIME. we train 😂😂

Etta is an absolute DAWG when it’s time to work 💪🔥… but somehow she’s also got me dying laughing between sets. 😂 The personality, the work ethic, the energy—this kid is something special.

She shows up, puts in the work, has fun doing it, and keeps getting better. The future is BRIGHT with this one. 🌟💯

LFG ETTA!!!! 🚀🐶🔥

08/18/2026

I’m cooked. LMFAO!!

Hello there, my beautiful children. 👋🏾😂

This is your daddy speaking.

Just a quick reminder from the man who apparently runs a gym AND a daycare:

PUT YOUR S**T BACK WHERE YOU GOT IT FROM. 😭😂

Dumbbells have homes. 🏠
Bands have homes.
Plates have homes.
Even that random-ass kettlebell you abandoned in the corner has a HOME. 🥲

If you’re strong enough to pick it up, you’re strong enough to put it the f**k back. 💪🏾😂

Failure to comply will result in disappointment from your father… and possibly burpees. 😌

Love you. Mean it.
— Dad ❤️

08/13/2026

🚨 UPDATED MF SCHEDULE IS LIVE! 🚨

No more “I couldn’t find a time.” 👀😂 Get in where you fit in and GET THAT WORK. 💪🏾🔥

Early mornings. Midday. Evenings. Classes. Open gym. There’s a spot for you. The hardest part is showing up — after that, we handle business. 😤

Find the time that works for YOUR life, put it on the calendar, and make it non-negotiable. 📅✅

Consistency doesn’t require perfection. It requires you to keep showing up.

Updated schedule. Same mission. Same community. Same WORK. 🫡💜

See y’all at MF. LOCK TF IN. 🔒🔥

07/30/2026

🚨 Saturday Schedule Update! 🚨

A few changes for this Saturday… 👀

❌ NO 8:15 AM Power Class 🔥 BLITZ is ON at 7:15 AM!

And while you’re here… keep your eyes peeled. 👀🔨 We’ve got a few gym renovations happening behind the scenes, and we can’t wait to show you what’s coming.

Stay tuned… exciting things are on the way. 😏💪

Address

2880 5th Street Suite 110
Davis, CA
95618

Telephone

+15303040323

Website

http://www.marrowfit.com/

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