Time To Be Present Wellness

🍵✨ Free Tai Chi & Tea with Tammy ✨🍵

Take an hour just for you.

Join Tammy Wednesday, August 5th, from 3:00–4:00 PM for a relaxing FREE Tai Chi & Tea class at Time To Be Present in DeFuniak Springs.

Experience gentle Tai Chi movements designed to help improve balance, reduce stress, and bring you into the present moment. After class, unwind with a complimentary sample of Tammy’s handcrafted tea, with additional blends available to purchase. You can also order your favorite teas anytime through KearceCrafted.com.

📍 Classes are held downstairs at Time To Be Present.

🌿 Space is limited! Reserve your spot by emailing Tammy at [email protected].

Come move gently, breathe deeply, sip mindfully, and enjoy an afternoon of wellness in a welcoming community. We can’t wait to see you there! 💜

🌿 Find your balance

✨timetobepresentwellness.com

✨ Midweek is the perfect time to slow down and reconnect

Join us Wednesday at 8:00 AM for Mindful Movement Yoga

🧘 a gentle, all-levels practice designed to help you move with intention, release tension, and begin your day feeling grounded and refreshed

🧘‍♀️ Wednesday | 8:00 AM
📍 Downstairs at Time To Be Present
📍 DeFuniak Springs

Whether you’re brand new to yoga or have been practicing for years, you’ll be welcomed just as you are

Reserve your spot here:
🌐 https://timetobepresentwellness.com/classes-%26-events

✨ Be present with your body. Be gentle with your mind. Give yourself the care you deserve.

📍 Time to Be Present | DeFuniak Springs

🌿Schedule your therapeutic massage and begin your journey toward greater wellness

🌐 https://timetobepresentwellness.com

Return to the Breath 🍃

In Qigong, we begin by returning to what is always with us—our breath, our body, and the present moment.

Pause for just a moment.

Soften your shoulders.
Relax your jaw.
Let your breath become slow and natural.

Feel your feet rooted to the earth.
Allow the crown of your head to gently lift toward the sky.

As you breathe, imagine your Qi—your life energy—flowing freely, becoming calm, balanced, and at ease.

There is nothing to fix. Nothing to force.

Simply be present.

When the mind settles, the body follows. When the breath is calm, the spirit finds its home.

🌿 Time To Be Present
Sharing the wisdom of Qigong and Tai Chi, one mindful breath at a time

✨ Your nervous system sets the tone for your entire day. Before the emails, the to-do list, or the morning rush, give yourself just one minute to reset.

Try this simple practice:

💚 Place one hand on your heart and one on your belly.
🌿 Take a slow breath in through your nose for 4 counts.
🌿 Exhale even more slowly through your mouth for 6 counts.
🌿 Repeat 5 times while silently saying:
“I am safe. I am here. I can meet today with calm.”

This gentle practice helps shift your body out of stress mode and into a state of calm, making it easier to think clearly, respond instead of react, and move through your day with intention.

You don’t have to change your whole morning routine—just give yourself one mindful minute. Your nervous system will thank you. ✨

📍Time to Be Present Wellness | DeFuniak Springs

Yoga is more than movement—it’s about being present. 🌿

✨ Take a moment to slow down, breathe, and remember these 5 simple reminders for your practice, both on and off the mat 💛