Time To Be Present Wellness

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DeFuniak Springs, FL
Time To Be Present Wellness

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Time To Be Present Wellness is a place that has to be experienced. Whether your looking for a great massage or one of our nourishing wellness classes.

A great place even to host your friends and family get togethers.

10/30/2026

Friday morning Qigong Class 8am 🌱

Join Nicole, (downstairs) tomorrow and every Friday morning at 8am and discover the beautiful practice of Qigong

🌱Flowing movements, mindful breathing and intentional energy awareness

💚No experience necessary
💚 All fitness levels welcome
💚Gentle movement at your own pace

10/29/2026

✨ Your self-care moment is calling! 🌿💆‍♀️

One of our massage therapists has several openings next week! Treat yourself to some much-needed relaxation and let go of that tension. 🤍

Book your appointment today!
💆‍♀️ https://timetobepresentwellness.com

10/28/2026

Tai chi & Tea ☕️
Today, downstairs at Time To Be Present

✨ 3pm Class - Low sensory tai chi flow for teens (direct provider Step Up For Students) with live crystal singing bowl experience
🦋 Parents can join in for free

10/27/2026

This week, let us help you relax, recharge, and reconnect with your body through one of our massage services 🌿

💆‍♀️ A LITTLE EXTRA RELAXATION, ON US!
Enjoy a FREE upgrade to cupping or hot stones with your massage this week! ✨

🌸 Now offering Lymphatic Drainage Massage!
Looking for a gentle, specialized massage to support lymphatic flow and help reduce fluid buildup? Ask us about our lymphatic drainage massage availability!

10/24/2026

🌱 Have you experienced the benefits of lymphatic massage? 🌿💆‍♀️

we invite you to slow down, reconnect with your body, and give yourself the care you deserve 🤍

✨ Lymphatic massage may help support:
🌿 Healthy lymphatic fluid movement
💧 Temporary reduction in fluid buildup and puffiness
🤍 A feeling of lightness and relaxation
✨ Your overall wellness and self-care routine

Whether you’re looking to prioritize your wellness, support recovery with appropriate professional guidance, or simply make more time for yourself, we’re here to help you feel cared for

Your body does so much for you, Take a moment to give back 🤍

📲 Ready to book your lymphatic massage?

Visit
timetobepresentwellness.com
to schedule your appointment!

✨ Your time. Your wellness. Your moment to be present.

10/24/2026

✨ A LITTLE EXTRA SELF-CARE, ON US! ✨

For a limited time, we’re offering FREE upgrades to your massage service! Treat yourself to the soothing warmth of hot stones 🪨 or the therapeutic benefits of cupping therapy — at no additional cost.

Because your time to relax should feel extra special. 🌿✨

💆‍♀️ Book your next massage and enjoy a little something extra, on us!

📲 Visit timetobepresentwellness.com to book your appointment.

10/23/2026

🌿 MAKE TIME FOR YOU 🤍

Feeling stressed, tense, or simply in need of a little care? Let us help you slow down, relax, and reconnect with your body at Time to Be Present Wellness. ✨

🌸 Explore our massage services:
🤍 Swedish Massage
🤍 Deep Tissue Massage
🤍 Hot Stone Massage
🤍 Prenatal Massage
🤍 Manual Lymphatic Drainage

Whether you need to release muscle tension, unwind, or enjoy a gentle, nurturing treatment, we welcome you to take time just for YOU. 🕊️

📍 DeFuniak Springs, Florida

📞 Call 850-373-3249 or visit our website to book your appointment!

🌐 https://timetobepresentwellness.com

Relax. Restore. Reconnect. 🌿

10/22/2026

🤍 A LITTLE APPRECIATION FOR TAMMY 🤍

At Time to Be Present, we feel so grateful to have Tammy with us every Wednesday, sharing her knowledge, kindness, and beautiful offerings with our community. 🌿✨

As a certified Qigong teacher, Tammy brings so much thought, care, and intention to every class she creates.

🕊️ 3 PM | Teen T’ai Chi

Created especially for sensitive teens, this gentle, sensory-conscious class offers a calm, welcoming space to slow down and move at their own pace. With soft lighting, easy-to-follow movements, and soothing sound bath music, every detail is thoughtfully considered.

Parents are welcome to stay and join in for free. This class is for teens participating in Step Up For Students.

🌿 4 PM | Community T’ai Chi

Tammy also offers a donation-based T’ai Chi class, open to everyone. A beautiful opportunity to move gently, find your balance, and connect with others.

🍵 And then there’s Tammy’s tea…

Tammy lovingly crafts her own seasonal teas using locally sourced ingredients and plants foraged from her own land. Each blend is unique, thoughtful, and full of nature’s goodness.

One of our favourite parts is staying after class, sharing a cup of Tammy’s tea, and enjoying those little moments of connection. 🤎

Tammy, thank you for the care you pour into your classes, the welcoming space you create, and the special touches that make Wednesdays at Time to Be Present so meaningful.

It’s people like you who make our community feel like community. 🌿🤍

10/21/2026

✨ What is a Private 1:1 Sound Bath? 🤍

Imagine slowing down, taking a deep breath, and letting soothing sounds and vibrations wash over you.

A private sound bath is a peaceful, personalized experience using singing bowls, chimes, and other instruments to help you relax, unwind, and reconnect with yourself. 🌿

No crowds, no distractions — just you, the sounds, and time to simply BE. ✨

🌸 Private Sessions & Pricing
🤍 45 minutes — $40
🤍 60 minutes — $60

Ready to give yourself a little peace and self-care?

📞 Call or message Carly at 850-333-6333 to book your session!

✨ Your time to pause. Your space to reset. ✨

Address

Defuniak Springs, FL

Telephone

+18503733249

Website

http://www.timetobepresentwellness.abmp.com/

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