Time To Be Present Wellness

FREE COMMUNITY TEA & TAI CHI 🌿

Join us for gentle movement, breath, and connection

Upcoming Tai Chi dates:
🕊 Wednesday, June 10 @ 3
🕊 July 8
🕊 August 15

Tai Chi can help improve:
✨ Balance
✨ Flexibility
✨ Mental clarity
✨ Stress reduction
✨ Energy flow

All experience levels are welcome. Come as you are

Click the link to book your place with Tammy

timetobepresentwellness.com

Healing from the inside out 🌿

Acupuncture & Chinese Medicine with Shannon supports the body’s natural ability to restore balance

People often seek acupuncture for:
✨ Stress & anxiety
✨ Chronic pain
✨ Sleep support
✨ Hormonal balance
✨ Headaches
✨ Overall wellness

Chinese Medicine looks at the whole person — body, mind, and spirit

If you’ve been curious about acupuncture, this is your sign to explore a new path to wellness

Massage is more than relaxation — it’s restoration.

Our massage therapy offerings include:
🌿 Swedish Massage
🌿 Therapeutic Massage
🌿 Deep Tissue Massage

Benefits may include:
✔ Reduced stress & tension
✔ Improved mobility
✔ Better sleep
✔ Pain relief
✔ Nervous system support

Sometimes the most productive thing you can do is rest.

Click the link to schedule your session

timetobepresentwellness.com

At Time To Be Present Wellness Center, healing begins the moment you slow down and breathe.

We offer:
✨ Massage Therapy
✨ Acupuncture & Chinese Medicine with Shannon
✨ Qigong
✨Sound Baths
✨ Yoga & Mindful Movement
✨ Tai Chi community classes

Whether you’re looking for pain relief, stress support, nervous system balance, or simply a peaceful space to reconnect with yourself — we’re here for you.

Your body already knows how to heal. We simply help create the space.

Relax, reset, and reconnect ✨

Join Carly at Time to Be Present
📍 9 W Orange Ave, DeFuniak Springs

Offering private and group sound bath sessions designed to bring calm, clarity, and deep relaxation. Come experience the healing power of sound. 🎶

Qigong ~ Join Nicole Tuesdays & Fridays 8am

Book your class at
Timetobepresentwellness.com

✨ FOUR THINGS YOU MAY NOT KNOW ABOUT ACUPUNCTURE ✨

Acupuncture is a holistic approach that helps support your body’s natural healing process. 🌿

At Time To Be Present we’re here to help you feel more aligned, relaxed, and restored — mind, body, and spirit. 💛

Ready to experience the benefits for yourself?
Book a session on our website
📲 Timetobepresentwellness.com