RISE Fitness

Monday-FUNDAY-💪🤘🥳👑

Emmy&bueger were twins- energy drinks were made, new RISE SWAG was dropped- AC❄️mesh pants for j_rod1214’s sweaty knees-
Full drumming & bungee with new friends & a b***y shakin’ Dance2fit class…..
No other way we would crush a Monday!!

GET IN HERE..1st class is FREE-
Sign up in Glo fox app
🦝🦝🦝🦝🦝

Here is one of My other hats🎩…
-Katie

📲 Do you own a small business? Do you need help with social media?

Hi! 👋 I’m Katie, owner of RISE to the Occasion Social Media Management, and I help small businesses tell the story behind their brand-not just fill a feed with posts.

🤘Content creation
💡Social media management
📙Brand storytelling
📱 Consistent, engaging posts that actually sound like YOU

As a fellow small business owner, I understand how hard it is to do all the things. Let me take social media off your plate. 💛

📩 Now accepting new clients!
Reach out: [email protected]

Behind every small business is a story worth sharing. Let’s tell yours.💪

Get signed up💪✅

🥁🍻 CARDIO DRUM & DRAFT: FARMERS MARKET EDITION! 🍻🥁

Okayyyy Delaware… THIS is how we do cardio. 😏🔥

RISE Fitness + Restoration Brew Worx are teaming up for Cardio Drum & Draft during the Farmers Market!

🥁 We’ll drum.
💪 We’ll sweat.
🍺 We’ll grab a draft.
🔥 And we’re taking the RISE energy OUTSIDE!

Whether you’re already part of our tribe or you’ve been waiting for an excuse to try something new — THIS IS IT.

Grab your friends, come hang with us, and make a morning out of it at the Farmers Market. Because workouts are just better when there’s a cold beer waiting at the finish line. 😂🍻

📲 SIGN UP NOW in the Glofox app!
September 5th @9:30am!!!

Spots are limited — don’t wait until you see everybody else having fun and wish you were there. 😉

YOU ARE ENOUGH. Now grab the drumsticks. 🥁🔥

Saturday Shenanigans at it again!!!! Thanks to all that showed up early today so Jenna, Megan, & Dawn could get on the road to NYC!!! 🎶❤️🖤🧟
🤷‍♀️🤣 🤯 🐦

Check GloFox for this weeks schedule! Join us for all the fun in September and SIGN UP for our upcoming Drum & Draft this Saturday 9:30 🤘🍻 🥁

🦝

🚨 Friendly reminder…

Your excuses are getting a better workout than you are. 😉

Today’s schedule is posted. Pick a class, reserve your spot in the Glofox app, and let’s get to work.

❤️First class is FREE!
Just choose “Pay Later” at checkout.

No perfect bodies.
No judgment.
Just women showing up for themselves.

See you soon. 💚

The past few days full of shenanigans…🤘💪🤪
Happy Birthday and great work friends 🥳

See you this weekend!

Some days you come to get stronger.

Some days you come because life feels heavy.

Either reason is enough.

Today’s schedule is posted. We’d love to see you.

📲 Reserve your class in the Glofox app.
✨ First class is FREE! Just choose “Pay Later” at checkout.

You don’t have to do life alone.

You are worth the effort. 💚

🥁🍻 CARDIO DRUM & DRAFT: FARMERS MARKET EDITION! 🍻🥁

Okayyyy Delaware… THIS is how we do cardio. 😏🔥

RISE Fitness + Restoration Brew Worx are teaming up for Cardio Drum & Draft during the Farmers Market!

🥁 We’ll drum.
💪 We’ll sweat.
🍺 We’ll grab a draft.
🔥 And we’re taking the RISE energy OUTSIDE!

Whether you’re already part of our tribe or you’ve been waiting for an excuse to try something new — THIS IS IT.

Grab your friends, come hang with us, and make a morning out of it at the Farmers Market. Because workouts are just better when there’s a cold beer waiting at the finish line. 😂🍻

📲 SIGN UP NOW in the Glofox app!
September 5th @9:30am!!!

Spots are limited — don’t wait until you see everybody else having fun and wish you were there. 😉

YOU ARE ENOUGH. Now grab the drumsticks. 🥁🔥

📲 Grab your spot in the Glofox app.
✨ First class is FREE—just hit “Pay Later” at checkout.

Come sweat.
Laugh.
High-five a stranger.
Leave feeling like a badass.

We’ll save you a spot. 💚