Delaware Fit Factory

Sunday is a good day to reset.

Move a little, take care of yourself, and get ready to head into a new week feeling your best.

Saturday work is done.

Nothing better than finishing a tough workout with good people and a smile on your face.

Changing a movement doesn’t mean you’re doing less.

Good scaling gives you the version of the workout that challenges you while still letting you move well and keep progressing.

That post-workout feeling.

Show up, put in the work, and leave feeling better than you walked in.

Relax, recover, and restore with Vital Love Yoga tomorrow evening at 7pm! 🧘

It doesn't matter if Thursday is your normal rest day, or if you stay after CrossFit class, Vital Love Yoga is a great way to wind down and center yourself before you finish the week strong.

Join us tomorrow at 7pm!

Today we combine the best of both worlds for Hyrox Wednesday with the CrossFit benchmark workout, Kelly!

She’s simple but NOT easy…
5 Rounds
400m Run
30 Box Jumps
30 Wallballs

Grab your water bottle and let’s get at it 😎😤

Some days you step up.

Some days you send it.

Wellness is about so much more than what's on your plate.

The food you eat matters—but so do the thoughts you think, the people you surround yourself with, the habits you practice, the way you speak to yourself, the quality of your rest, and the peace you create in your life.

Real health is built by the small choices you make every day, both inside and outside the kitchen.

What's one area of wellness you're focusing on right now? 👇

79 Committed Members in August! The HEAT nor the Back-To-School change kept these people from improving their health and fitness in the gym!

Congrats to Hank, Tasha, Jason, and Aileen for their 12th month! And congrats to Viviana for winning the FitAid raffle!

Who's making Committed Club in September? 14 check ins will get you there! CrossFit, Hyrox, Yoga, Personal Training, Nutrition, and Goal Reviews all count!