Delaware Fit Factory

The gym should not feel intimidating

It should feel like a place where you can learn, work, and get better

Listening to your body is part of training too

Rest, stretch, recover, and get ready to come back strong Monday

Today members, friends, and family all got together to show their support for Eric Sutliff in his battle against cancer. Tire flips, push presses, and burpees. Simple, but as classic CrossFit as it comes, just like Eric.

Some days are just about getting in and doing the work

No overthinking, just movement, effort, and a good crew around you

Life gets busy

That is exactly why having a routine matters

You do not have to figure it out alone

That is what coaching is for

The FOUNDER of DFF. The ORIGINAL WOD-Father. The Man, The Myth, The Legend.

Eric Sutliff started Delaware Fit Factory more than 13 years ago. His love for fitness and community have helped shaped the walls of our gym and what our community is today. And now we are asking you to help him in the best way we know...

Jess, Eric & Liv have recently been confronted with the devastating news of Eric’s Stage 4 melanoma diagnosis. As they navigate this difficult journey, they are facing countless medical appointments, treatments, decisions and an overwhelming amount of uncertainty about what lies ahead. Their family has set up a GoFundMe fundraiser to help them during this difficult time.

The last workout Eric programmed before retiring from DFF was the Hero workout “Guido.”

21-15-9: Tire Flips, Push Press (95/65), Burpees

We want to show our gratitude, love, and appreciation for Eric and his family. On July 18 we will be doing the workout Guido in classes. For each person who checks into class, the gym will donate $10 to Eric’s GoFundMe page. We will also encourage everyone to stay for a post-WOD cardio session to make an additional donation and sweat through 1 calorie for every dollar you contribute.

All are welcome. Current members, former members, those who have never worked out before, those who know Eric, those who don’t... All are welcome.

Please join us on Saturday July 18 to support the guy who started it all.