Delaware Fit Factory

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Delaware Fit Factory Motivating Delaware, Ohio to be healthier, stronger, and BETTER EVERY DAY!
🏋️🚴🏃CrossFit/Hyrox
💪😎👊Personal Training
🥬🫑🥕Nutrition

Motivating Delaware, Ohio to be healthier, stronger, and BETTER EVERY DAY!
🏋️🚴🏃CrossFit
🥬🫑🥕Nutrition
💪😎👊Personal Training!

You aren’t supposed to walk in already knowing how to do everythingAsk questions, practice, make adjustments, and keep l...
10/13/2026

You aren’t supposed to walk in already knowing how to do everything

Ask questions, practice, make adjustments, and keep learning

One of the biggest reasons to keep strength training as we age? Staying independentGetting off the floor, climbing stair...
10/12/2026

One of the biggest reasons to keep strength training as we age? Staying independent

Getting off the floor, climbing stairs, carrying things, and moving with confidence are all worth training for

10/12/2026

Most of us don’t NEED to know our TRUE 1 Rep Max of anything. Your daily life has so many variables (stress, sleep, hydration, work, kids, family…), your performance in the gym can sway significantly. An estimated max is just fine, use that and adjust each day as needed.

Some days you lift heavy. Some days you work on a skill. Some days you just get a solid hour inThat’s training
10/12/2026

Some days you lift heavy. Some days you work on a skill. Some days you just get a solid hour in
That’s training

Get a workout in. Feel good about it. Go enjoy the rest of your dayPretty simple
10/11/2026

Get a workout in. Feel good about it. Go enjoy the rest of your day

Pretty simple

A little less alarm clock. A little more time to hang around afterwardSaturday workouts just have a different feel ...
10/10/2026

A little less alarm clock. A little more time to hang around afterward

Saturday workouts just have a different feel

Workout finished, Floor claimedSometimes that’s all you need to know about how class went
10/09/2026

Workout finished, Floor claimed

Sometimes that’s all you need to know about how class went

Better setup, Better positions, Cleaner repsSometimes progress looks a lot less exciting than a PR and matters just as m...
10/08/2026

Better setup, Better positions, Cleaner reps

Sometimes progress looks a lot less exciting than a PR and matters just as much

You don’t have to be sore to benefit from slowing downSunday Yoga is a chance to move differently, work on mobility, and...
10/07/2026

You don’t have to be sore to benefit from slowing down

Sunday Yoga is a chance to move differently, work on mobility, and give your body a little extra attention

🥜MYTH: Peanut butter is not a protein source.🥜FACT: Peanut butter is a fat source with protein.😱Not exactly something so...
10/07/2026

🥜MYTH: Peanut butter is not a protein source.
🥜FACT: Peanut butter is a fat source with protein.
😱
Not exactly something some of us want to hear, but something we all should consider as fats contain more than twice the calories or protein and carbs! We’re not saying peanut butter is bad, we are just saying the mindful of the amount that you eat!

Check out the latest episode of The Fit Frequency podcast to find out exactly how much protein you should be eating, as well as some of our top protein picks!

Address

311 London Road
Delaware, OH
43015

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 5:30pm
Saturday 8:30am - 11am
Sunday 10am - 1pm

Telephone

+17409530426

Website

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