Prana Mandir Yoga

Prana Mandir Yoga Inspiration to elevate. Vinyasa, Kriya Yoga, Meditation, Devotional Chanting, Ayurveda, Healing. Enjoy the wise development of your personal Yoga practice.

PRANA = Life breath energy
MANDIR = a Temple, a home

Be true to you. PRANA MANDIR Yoga shares Teacher Trainings around the country as well as Master classes, Workshops and Retreats with Lea Kraemer & its teachers. Art and events that we like, we think you will too! PRANA MANDIR Yoga is dedicated to offering opportunities in-depth study as well as introductory classes. Lea's focus is on authentic teachings, coming through the lineage of Yogic traditions. The wisdom of Reality, Being and Bliss blesses our lives everday and in every moment. Om Shanti - Shanti Om

Soundless sounds, inner sounds, can be experienced at times in meditation or in spiritual practice as the Kundalini Shak...
09/16/2026

Soundless sounds, inner sounds, can be experienced at times in meditation or in spiritual practice as the Kundalini Shakti sweeps through the central axis of the chakra system. The inner movement of purifying, sweeping, and clearing energy channels to leave open the chakras can be accompanied by vivid sensory phenomena.

This can become so expressive at times, that sensory experiences coming only from within you, can feel AS IF they are out-loud.

Inner sounds can be as clear as a the hissing of a snake (at the base chakras), as tremendous as a lion's roar, or as intoxicating as bird calls or melodic flute (at the heart center).

Swami Kripananada, in the Sacred Power, wrote, "The awakened Shakti purifies the different senses.
The eyes gain the power of seeing even distant objects, the ears can hear the inner music, and divine fragrances and nectar are released."

If this happens within you - understanding how this is a part of the energy-rising journey can be helpful. You do not need to do anything and there is nothing to correct - only realize that your inner machinery is working well. Just like your refrigerator is not broken if you hear the "kerplunk" of the ice, or your window is not broken if you can see light-patterns shinning through in the morning sun.

How we begin the day shapes how we move through it.When you don't have time for a longer morning practice - a full Sadha...
09/05/2026

How we begin the day shapes how we move through it.

When you don't have time for a longer morning practice - a full Sadhana - remember that even a few intentional minutes are enough to change how you meet the day.

Try these two simple self-rituals:

1. Begin with your breath.
Before reaching for your phone or moving into your to-do list, take 3 - 11 minutes to simply listen to your breath. Hearing its sound and feeling its sensation, let your attention settle into your body and mind.

2. Set an intention.
Instead of asking what you need to accomplish today - try asking:
How do I want to feel today?

Let that feeling become a conscious anchor for the choices you make throughout the day.

Small rituals can create meaningful shifts.

Which one will you try tomorrow morning?

LA community - We are so pleased to invite you for a Resonant Kriya Yoga practice this Sunday at 5pm in a beautiful priv...
08/18/2026

LA community - We are so pleased to invite you for a Resonant Kriya Yoga practice this Sunday at 5pm in a beautiful private garden.

06/05/2026
01/31/2026

We are now a inhumane nation with no regard for decency.
Are we going to demand to take back our democracy or continue to see what happens when convicted low life is given dangerous power?

Foundational & Devotional PracticesThursday Live at 7am / 10am PT      Replay will be available too.Kundalini Kriya Yoga...
08/22/2024

Foundational & Devotional Practices

Thursday Live at 7am / 10am PT Replay will be available too.
Kundalini Kriya Yoga

Have you observed how some sounds absorb and other resonates?
When we embody the practices they are our are acharyas - our special teachers.

Giving your whole attention to what sacred sounds do in your mind and body, great spiritual energy is released - into you - into your aura - and into the world. ..............................................

Zoom link : 706 317 210 Pass : 047523

Direct: https://us02web.zoom.us/j/706317210?pwd=MW01RG4rdFMvcyt6bTJOR0M3Q052Zz09
...............................................

By donation. Pay what you can but honor the exchange :
Venmo - Kraemer
Paypal.me/pranamandiryoga
Zelle - 626-421-3851

Membership via subscription gives you access to all classes : www.agniyogaintensive.com

Blessings to H.H The Dalai Lama!! OM Mane Padme Hum
07/27/2024

Blessings to H.H The Dalai Lama!! OM Mane Padme Hum

MEDICAL BULLETIN - His Holiness the Dalai Lama is now in the fourth week post-surgery. The surgical incision has completely healed without any complications. The physiotherapists have said His Holiness is making good progress every day and are very satisfied with the speed of His Holiness’s improvement. His Holiness’s overall health status is stable and very satisfactory.

Dr. Tsetan D Sadutshang and Dr. Tsewang Tamdin
Physicians to His Holiness the Dalai Lama
July 24, 2024

(Photo of His Holiness the Dalai Lama in Upstate New York, USA - July 23, 2024)

Those of us in the Kundalini-Yoga-world have known for quite some time that some ground work needs to be done to clear t...
07/25/2024

Those of us in the Kundalini-Yoga-world have known for quite some time that some ground work needs to be done to clear the field for new understanding of “what’s what.”

Join me for a rare and wonderful opportunity on Sunday to begin at the start of the system called Shabd Kriya Yoga, the Sikh lineage tradition from which Kundalini Yoga came.

Learning the introductory, or Preparatory Practices practitioners will be introduced to specific, centering, devotional and eye opening sequences. As shared by Guvinder Singh this path is "a simple and direct way for humans to embody the experience of light and sound, as a manifestation of Primordial Awareness."

Sunday, July 29
9:00am PT / Noon ET
Two-hour, online class.

I'll add details to this bit by bit ...........................................................

How to attend this practice:

The replay will be avaialable too.

By donation: Venmo@Lea-Kraemer or Paypal.me/pranamandiryoga
Also open to Prana Mandir Global members :
www.pranamandir.com

My explanation of the Great Shakti Conduit, formerly known as "Ego Eradicator" is a technique to bring good pranic fuel ...
07/10/2024

My explanation of the Great Shakti Conduit, formerly known as "Ego Eradicator" is a technique to bring good pranic fuel to the navel, rejuvenate the aura, strengthen the meridian system, and renew the psyche with expansive delight!

What else do you receive?

Yogis take this practice for 3 or 5, 11 or even 23 minutes!

Excerpt from an online class, of a favorite Kundalini Yoga practice that can be extended up to 5, 11 or 31 minutes, or even beyond! This practice is excellen...

Kundalini KRIYA YOGA!                                                                                                   ...
07/06/2024

Kundalini KRIYA YOGA! ONE HOUR practice on SUNDAY morning - 9:00am PT / Noon ET

Sunday is governed by fire + water, the Pitta Dosha, and Sun energy
On this day yoga practices which increase our vibrant qualities are wonderful.

But …. we also need to be cautious around our fire energy! In the Summer, being outside, biking, hiking, gardening, dancing, are all heaven on earth, but we don't want to burn out mid-season. It’s good not to overload on foods and drinks that are heating, like hot sauce.

And energetically, it’s good not to spend more than you can create. Watching over your yoga practice in the Summer months is about learning to conserve your Shakti! As we burst into the bright days, Yogis can release old stagnancies and melt away old emotions and concepts. But the Summer energy can also help you learn how to watch over, and balance the tides of experiences in the body, mind and spirit!

So.... what does a great Summer Yoga practice feel like for you? Let’s ask:

What takes you toward meditation?

Is your inner state light and stable?
Is the flow of your breath even?
Do your movements feel smooth and continuous?
How do you feel in your heart?

How freely does the Prana, the life-breath-energy move?
…………………………………………………………………………………………..

How to join:
Please pay what you can but honor the exchange.
Suggested $15 - &25 paypal.me/pranamandiryoga
venmo -Kraemer

become a member of Prana Mandir Global : https://www.agniyogaintensive.com/globalonlineclassesandstudio

Address

Standard Street
El Segundo, CA
90245

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+16264213851

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