The CrossFit Elk Grove

Great TRU Challenge event this weekend! Congrats to the winners!

Let’s welcome Coach Naomi!

Naomi first discovered CrossFit in 2015 while stationed in Pensacola, FL, after exploring various fitness regimens. Though she enjoyed the challenge, it wasn’t until the following year that she fully committed—and she quickly fell in love with the variety, intensity, and strong sense of community. The constant support and encouragement from her peers inspired her to return day after day.

Motivated to share that same sense of support with others, Naomi began coaching in 2017. Her passion lies in helping athletes unlock their full potential, whether it’s by hitting a new PR, mastering a skill, or building confidence. For Naomi, the excitement and pride her athletes feel in their accomplishments is the ultimate reward and what drives her to coach every day.

When she’s not coaching or training, Naomi enjoys singing karaoke, playing animal crossing, and spending time with her cat, Peaches—though she’s rarely far from the gym.

COACHING CREDENTIALS
    •    CrossFit Level 2 Trainer (CF-L2)
    •    USA Weightlifting Sports Performance Coach

YOU CAN DO ANYTHING YOU PUT YOUR MIND TO! Looking to add something challenging and exciting to do? Today is the last day to register and receive a free athlete shirt! Link in bio to register!

Have a Teen in your life that would want to participate in the Festivus Games?! Not only would it be so fun and exciting, it would be a great experience!

We are thrilled to be hosting the Festival Games!!

Elk Grove Fieldhouse will be hosting the Festivus Games on October 5th and we are thrilled!

You are NOT going to want to miss this! Click https://festivusgames.com/info/202410/85959/ for more info!

Attention!! CrossFit Elk Grove is excited to announce we are hosting the on Oct. 5, 2024!

Grab your Bestie and join us for a fun day of the Festivus Games! Share and like this post in your stories to be entered in a raffle to win a basket of goodies!
Register here: https://festivusgames.com/info/85959/

What are your plans today!?

Are you ready? Let’s go!

Coming to CFEG on June 29th 10-11am

Strong Foundations: A Pelvic Floor Workshop Just For You

Designed for all women – whether you’re in the early stages of postpartum, have been a mom for years, or have never given birth – this 1-hour workshop session will provide you with valuable information about how to care for your pelvic floor and deep core. Learn practical techniques to prevent and address common concerns like leakage, prolapse, and diastasis recti. Bring your questions!
Dr. Carlin Reaume, OTD, OTR/L
Dr. Carlin Reaume is a licensed occupational therapist with a board certification in Lifestyle Medicine (DipACLM) and additional specialty certifications in pelvic health, Pilates, Pregnancy & Postpartum Corrective Exercise (PCES), and Perinatal Mental Health (PMH-C). Dr. Reaume is also a Registered Yoga Teacher (RYT-200) and a graduate of Loyola Marymount University’s Yoga Therapy RX Certificate Program. After completing both her Master’s and Doctorate at the University of Southern California, she created a career weaving together her background in mindfulness and movement in order to forge her own path in the world of wellness and women’s health. She launched her pelvic health private practice, Supported Mama, in 2020 with the goal of helping women reconnect to their bodies after pregnancy in a way that supports both physical and mental wellbeing. She has presented her work as a perinatal health expert at professional conferences and academic institutions throughout the country, as well as been featured on numerous podcasts. Her work has also been featured on the Amazon Halo fitness app and Pilates.com. Dr. Reaume currently serves as Assistant Clinical Professor for the Doctor of Occupational Therapy Program at the University of the Pacific in Sacramento, California.
June 29th 10-11am
2232 Longport Ct
Unit 100
Elk Grove, CA 95758
United States