In-Shape Family Fitness

10/24/2026

Free training doesn't have to be like this! Book your complimentary Fitstart with one of our certified personal trainers and you won't get chased out the gym! 🏃🏻🏃‍♂️💨 😂

Click the link in our bio or book through your In-Shape PT 1:1 App 📲

10/15/2026

What’s YOUR favorite shake?🥤Bringing members back to life one shake at a time 💀💪🏼

10/14/2026

🔥 PT PREVIEW DAYS ARE ALMOST HERE! 💪

Ever wonder what it’s like to train 1-on-1 with a personal trainer? 👀 Take a look at how our trainers get after it and imagine what having a coach in your corner could do for YOUR fitness goals!

Whether you’re looking to build muscle, lose weight, get stronger, or just feel more confident in the gym, our PT Preview Days are your chance to experience personal training for yourself! 🏋️‍♂️

📅 OCTOBER 21ST–24TH
📍 In-Shape Fitness @ Laguna

✅ Get personalized workout guidance
✅ Learn new exercises and techniques
✅ Take the next step toward your goals
✅ Experience what working with a personal trainer is all about!

Don’t just watch the progress happen… BE PART OF IT! 🔥

📲 Click the link in our bio, stop by the front desk or talk to our fitness team to reserve your spot!

Don’t miss out! Change your life! 💪

10/05/2026

Have you ever wondered what it would actually be like to work 1-on-1 with a personal trainer?

We’re giving you the chance to find out! 🔥

From October 21st–24th, we’re hosting PT Preview Days here at In-Shape Fitness. 😤

It’s a special opportunity to experience a 1-on-1 Personal Training Session and see how working with a trainer could help you make more progress toward your goals.

During your Preview Day session, you’ll get to:

✅ Work 1-on-1 with one of our trainers
✅ Experience a Tailor-Made Workout
✅ Do a deep dive into your Fitness Goals
✅ Set yourself up for SUCCESS on your Fitness Journey

Whether you’re brand new to the gym, you’ve been coming consistently, or you’ve been feeling a little stuck with your routine, this is a great opportunity to take advantage of.

Preview Days run October 21st–24th, and spots are limited!

Join us by either clicking the link in the bio or by stopping by the Front Desk and we can help you out with signing up!

We’d love to have you join us. Time to get RESULTS! 💪

09/30/2026

Grab your paddles, plan your costumes and let’s get spooky on the courts!

Members and non-members are invited to two spooktacular pickleball tournaments in October:

🎃 Oct. 17 Haunted Paddle Battle at In-Shape Visalia Demaree
🎃 Oct. 24 Haunted Paddle Battle at In-Shape Elk Grove

Your $50 registration fee includes an event t-shirt plus light bites and refreshments to fuel your game. Top three teams go home with medals and the best costume will get either a month of dues or entry into our New Year Classic tournament (winner picks!).

The tournaments will feature DUPR-rated mixed doubles competition. Rally your boos and register at the link in our bio! 👻🏓

09/30/2026

WE’RE HIRING PERSONAL TRAINERS! 💪🏼

Love fitness and helping others reach their goals? Come join our team! 🔥
Ready to make an impact? Apply today! 🏋️‍♀️

09/26/2026

Pose: Bridge Pose
Instructor: Kiara P.
Yoga inspires me to stay in the present moment. Bridge pose is beneficial for opening your hips and quad muscles. The pose also allows you to open through your heart space 💕 Kiara

09/16/2026

Special delivery! Say hello to our Tennessee cousins. 🧡✈️ General Managers from six of our National Fitness clubs are here this week to meet our California teams and see our clubs in action. Lots of big ideas being shared and fun being had!

09/15/2026

09/07/2026

Are you ready to take your Fitness to the next level?! 💪

Then you’ve come to the right place! Meet our trainer Jerry!🔥

Whether you are just starting out in the gym, are more advanced and need some expert guidance, or simply just want to move better and workout in a safe, consistent, and efficient manner, Jerry can get it done! 🫡

Let’s get you on the books for your FITSTART!! 😤

💪 Your complimentary FitStart includes:
✅ Goal-setting and Injury screening
✅ Body composition scan
✅ Personalized workout
✅ Expert guidance tailored to your fitness level

No matter where you’re starting from, your first step is the most important—and you don’t have to do it alone.

📅 Book your FREE FitStart with Jerry today and let’s build a plan that works for YOU!

📍 Stop by the Front Desk or click the link in our bio to reserve your session.

09/04/2026

We have samples brewing🧙🎃!

09/02/2026

New equipment just entered the building but trust us… we’re not done yet 👀💪🏼

09/02/2026

Hanging out with Sacramento Republic FC on Good Day Sacramento this morning to remind you to sign up for a free community workout led by our very own VTL trainers 9/12 9-10:30 a.m.! This workout is for all ages and abilities so grab your friends and sign up at the link in our bio.

After a great workout, attendees will go home with a free swag bag and a ticket to the 9/12 match that night.

09/01/2026

It’s National Yoga Month! Celebrate with us all month:
 
🧘‍♀️ Yoga Pose of the Day: Follow along in our IG Stories and try a new pose each day. Tag us in your own!

🧘‍♂️ Earn 25 FIT CLUB points for every yoga class booked + attended. Plus, join this month’s challenge to earn 100 extra points after 4 club visits + a yoga class.

🧘‍♀️Tap into your zen at special Sound Bath Experiences at select clubs, this month only.
 
Whether you’re a longtime yogi or just stepping onto the mat, you’re invited to find your calm at one of our clubs. ✨

08/17/2026

Members! Feel stronger, recover faster and age healthier with physician-guided peptide therapies, now available to you through KORB Health.

Get started with a free consultation at inshape.com/korb (link in bio).

07/27/2026

You’re invited! 🏓🎉 Join us Saturday, August 8 for a National Pickleball Day Social. We’re serving up extra fun on the courts with Pickleball Bingo and other themed activities, pickleball game play, photo ops and more! Free for members.

See your club’s event time and reserve your spot in the app. Preferred Plus members can start reserving today, Preferred members 7 days in advance and non-Preferred 3 days ahead.

Participating Clubs:

In-Shape Fitness - El Dorado
In-Shape Family Fitness - Elk Grove
In-Shape Fitness - Dover
In-Shape Fitness - Rancho Solano
In-Shape Fitness - Merced Yosemite Ave.
In-Shape Fitness - West Lane Stockton
In-Shape Fitness - Tracy
In-Shape Fitness - Browns Valley
In-Shape Fitness - Vallejo
In-Shape Fitness - Demaree

07/02/2026

Red, white and FIT! 💪 Please note our Fourth of July holiday hours and celebrate with us before your festivities. We’ll see you at the club!

06/16/2026

Swim lessons aren't just for members! Come see why so many families choose In-Shape to teach little swimmers lifelong confidence and safety in the water.

💦 Small classes for personalized attention
💦 Ribbons & recognition celebrate each level
💦 Same instructor and classmates from start to finish
💦 Tons of FUN!

July and August lessons are filling up fast! Choose from 17 convenient In-Shape locations in California at inshape.com/swim-lessons.

06/02/2026

LAST CALL! ‼️🏓 Registration for Stacey Strong (6/5-6/7) closes Wednesday at noon. We’ll hit the pickleball courts at .westlane in remembrance of In-Shape friend Stacey, by raising money for the cause she dedicated her life to, .

All players get an event t-shirt, lunch and guaranteed fun. This is a DUPR-rated event. Link in bio to register.

👑🦁 Special guest appearance by Sacramento Kings mascot Slamson on Saturday!

🎥: Stacey’s first serve on the courts after her cancer diagnosis in 2019.