Fit Plus

☀️ SUMMER IS HERE… DON’T LOSE YOUR ROUTINE. ☀️

Vacations. Cookouts. Lake days. Busy schedules.

This is the time of year when most people either build momentum… or completely fall off track until fall.

But here’s the truth: you can enjoy your summer AND stay healthy.

This month on Wellness Wednesday, we’re talking about Men’s Health, Summer Nutrition, Outdoor Fitness, and how to stay on track without missing out on summer fun.

Watch this week’s Wellness Wednesday and let summer become your advantage. 💪

Wellness Wednesday: Crafting a healthy summer lifestyle Wellness Wednesday: Crafting a healthy summer lifestyle

You don’t need months to make a change.
But you do need to be dialed in.

Small adjustments. Done right. Every day.
That’s how you drop 5–10 pounds and show up looking your best.

This week’s Wellness Wednesday breaks it all down.

Wellness Wednesday: Tips for last-minute weight loss Wellness Wednesday: Tips for last-minute weight loss

Before you jump into the latest weight loss trend, you need to understand what’s really happening.

Appetite goes down. Weight drops.
But muscle loss? Metabolism slowdown?

That’s real, too.

There’s a smarter way to approach this.
We lay it out in this week’s Wellness Wednesday.

Wellness Wednesday: How do GLP-1s work? Wellness Wednesday: How do GLP-1s work?

Start your Memorial Day strong.

We’ll be kicking off the holiday with a great workout and an abbreviated schedule to get your day started right.

Memorial Day Schedule:
4:30 AM – 9:30 AM

Get in, move your body, and head into the holiday feeling your best.

YOU CAN’T OUTWORK A SLOW METABOLISM.

If you’re serious about results, you need more than workouts—you need support that actually works.

1st Phorm L-Carnitine with Fucoxanthin delivers exactly that.
✔️ Supports metabolic health
✔️ Helps transport fatty acids for energy
✔️ Boosts overall energy production
✔️ Antioxidant support for recovery
✔️ Green Tea Extract for added metabolic support

This is about efficiency. Helping your body actually use fuel the way it’s designed to.

And if you haven’t tried Cherry Slush yet, you’re missing out. It’s easily a fan favorite.

May is here, and this is where everything starts to come together… or fall apart.

This month, we’re hitting the topics that matter most:
Moms staying consistent.
The truth about GLP-1 medications.
And how to tighten things up before summer—the right way.

This is your roadmap for the next 30 days.

Watch this week’s Wellness Wednesday.

Wellness Wednesday: Staying on track with your fitness goals as summer approaches Wellness Wednesday: Staying on track with your fitness goals as summer approaches

Strong moms build strong families.

Early mornings. Late nights.
They show up—no matter what.

Today, we recognize the women who lead from the front.
Who set the standard.
Who don’t just talk about strength—they live it.

To the moms putting in the work every day—inside and outside the gym…

Happy Mother’s Day.

OUR SPRING 2026 MVP: BRUCE

Bruce didn’t just complete the Challenge — he led it by example.

Losing 20.3 pounds and 4.9% body fat, Bruce earned our MVP Award through his consistency, discipline, and work ethic every single week of the Challenge.

At 71 years old, Bruce continues to set the standard for what lifelong fitness looks like. He shows up. He works hard. He takes care of his body. And he invests in his health day after day.

Bruce proves that age is never an excuse. The people getting the best results are the ones who stay consistent and never stop moving forward.

His commitment to both workouts and nutrition inspired everyone around him throughout the Challenge.

Congratulations, Bruce. You represent exactly what Fit Plus is all about.

BEST TRANSFORMATION: LISA

Lisa came into this Challenge ready to work — and she delivered.

Losing 18.4 pounds and an incredible 10.5% body fat, Lisa earned our Best Transformation Award for the Spring 2026 Challenge.

As a newer member of Fit Plus and part of Team Chisel, Lisa trusted the process from day one. She showed up. She committed. She pushed herself outside of her comfort zone and embraced the full Challenge experience.

From workouts to Pop-Ups to supporting her teammates along the way, Lisa became part of the Fit Plus community fast — and the results speak for themselves.

This transformation wasn’t luck. It was consistency, accountability, and hard work stacked together week after week.

Congratulations, Lisa. This is just the beginning.