Fit Plus

10/26/2026

10/23/2026

🔥 THIS WEEK’S CHALLENGE MVPs 🔥

Push yourself. Lift up your teammates. Lead by example. This week’s MVPs are bringing that energy every day—and their coaches see it.

🖤 TEAM FORGE: PAT
“Pat has been an awesome member of Team Forge!! He’s someone who includes new people and pumps up everyone on the team! He goes out of his way to challenge the other team members and help them get better in the process. That’s the key player and iron sharpens iron energy we are looking for! But also, we can always count on him for bringing the jokes amongst our crew!! We appreciate it 👏🏼
He’s also been crushing his own journey, pushing himself, and we’re super excited to see him owning this process!!! Wooo to the yeahhhh! LFG! 🖤”
— Coach Karly

💪 TEAM REAL: ANDY
“Andy is leading by example. Supporting his family through difficult times, helping teammates during challenges, graciously stepping aside to allow others a chance before himself, all while day after day driving his own personal goal in this challenge. Andy leads with integrity!”
— Coach Sarah

🤘 TEAM ROCK - JIMMY
“He is crushing the challenge! His positivity is contagious, and he truly cares about his teammates. His generous spirit has not gone unnoticed!”
— Coach Karen

Strong teams are built by people who show up for themselves AND each other. Keep setting the standard, MVPs! 🔥

10/22/2026

DO YOU KNOW YOUR NUMBERS? 💪

The scale only tells part of the story. Your blood pressure, cholesterol, and blood sugar reveal what you can’t see in the mirror.

This Wellness Wednesday, Jack Sullivan talks about why those numbers matter—and why looking fit and feeling good aren’t reasons to skip your checkups.

Take ownership of your health:
✔️ Stay on top of physicals and recommended blood work.
✔️ Know your family history.
✔️ Understand your results and track changes over time.
✔️ Build consistent habits around training, nutrition, sleep, and recovery.

We train for strength today and a healthier future. Knowing your numbers belongs in that plan.

Watch this week’s Wellness Wednesday and make your health a priority—inside and out.

Visit the post for more.

10/19/2026

SIX DAYS. SIX WORKOUTS. ONE GOAL: SHOW UP STRONG. 💀🔥

Hell Week hits Fit Plus October 26–31. We’re bringing the intensity, the Halloween energy, and a full week of workouts built to challenge you.

Bring your goals. Bring your grit. Bring the energy your crew can count on.

Who’s ready for Hell Week? 👇

10/16/2026

🔥 WEEK 3 CHALLENGER SPOTLIGHT 🔥

Leading by example. Lifting up their teams. Putting in the work. These Challengers are making an impact—and their coaches are taking notice.

💪 COLLEEN | TEAM FORGE
“Colleen has been a big contributor to Team Forge since Day 1, a total baller. She is a positive leader in the group and a cheerleader to all on our team. In this process, she has become more vulnerable, which is inspiring to those around her, and seeing her transformation has been amazing. She is also crushing her current fitness goals, which are running and cycling related. She has a half marathon this weekend, and I know she is going to represent big in Columbus! I appreciate her mindset about the process. She is always pushing herself to the next level, which naturally pushes those around her. I'm very proud and grateful to have her on Team Forge!”
— Coach Karly

💪 AMANDA | TEAM REAL
“Amanda has shown leadership across the board this week—in our Team Real Group Chat, at the Pop Up, and in her personal plan! Amanda is leading by example while encouraging others to keep a positive mindset! Her creative personality has also led our team to enjoy the FUN in planning team activities, and she is the creator of our Team Accountability Pumpkin—‘Our Boy Blue!’ Thank you, Amanda, for being YOU—our Week 3 MVP!”
— Coach Sarah

💪 STEPH | TEAM ROCK
“She crushes it every morning at 4:30 a.m. She is the queen of steps and makes no excuses. She is one of the biggest motivators on the team and a great leader. We are blessed to have her!”
— Coach Karen

Drop a 🔥 to celebrate our Week 3 standouts. Keep pushing. Your effort strengthens the whole team.

10/15/2026

WELLNESS WEDNESDAY: TURN AWARENESS INTO ACTION.

October is Breast Cancer Awareness Month. Let it be your reminder to make your health a priority.

Start with a conversation:
• Know your family history.
• Ask your healthcare provider about your personal risk.
• Find out when you should have a mammogram—and stay on schedule.

Screening looks for breast cancer before symptoms appear. Your age and risk factors help determine the screening plan that’s right for you.

Healthy habits matter. So does following through on your healthcare.

This week, Jack talks about breast cancer awareness, screening, and taking action.

If you’ve been putting off that appointment, make the call. Encourage someone you love to do the same.

10/09/2026

387 POUNDS LOST. THIS GROUP IS LOCKED IN. 🔥

After dropping 310 pounds in Week 1, our challengers are building serious momentum.

They’re following their coaches’ lead, sticking to their meal plans, and putting in the work.

These results are earned. And this crew is just getting started.

Keep pushing. Keep showing up. Finish stronger than you started. 💪

10/08/2026

WELLNESS WEDNESDAY: DON’T LET FALL SLOW YOU DOWN.

Shorter days. Cooler temperatures. More time indoors. Before you know it, the evening walk disappears and the couch starts winning.

Your routine doesn’t have to change with the weather.

This week, Jack breaks down how to fight the fall slump:
☀️ Get outside for natural light.
👟 Take a 10–15-minute walk.
💪 Schedule your workouts and protect that time.
🛏️ Keep your bedtime and wake-up time consistent.
🥗 Prioritize protein, whole foods, and hydration.

Adults should aim for at least 150 minutes of moderate activity each week, plus two days of strength training. Build toward it one day at a time.

It might feel late when it gets dark—but your day isn’t over.
The seasons are going to change. Your commitment to your health doesn’t have to.

What’s one habit you’re committing to this fall?

Wellness Wednesday: Maintaining healthy habits this fall

10/07/2026

Our 8-Week Challenge crew showed up and brought the energy for our Dry Tri Pop-Up! 💪🔥

Row, run, and bodyweight circuit—70+ participants pushing themselves, cheering each other on, and proving what a strong community looks like.

Proud of everyone who took it on. The challenge is still going, and we’re just getting started! 👊

10/07/2026

WEEK 2 CHALLENGER SPOTLIGHT 💪

Putting in the work. Leading by example. Showing up for each other. Meet this week’s standouts!

🔥 TEAM FORGE: LYDIA H.
“Sometimes it's what goes on behind the scenes that needs recognition. The silent MVPs. This week, Lydia is that person who deserves a moment of recognition. She has done challenges in the past and knows the ropes when it comes to setting yourself up for success. Lydia went out of her way to support another member who is a part of the challenge, but not on Team Forge, by helping coordinate with that team's coach on the plan, grocery shopping, and meal prep because it's not something they've done before. At the end of the day, that's what it is all about. That kindness shouldn't go unseen and shows the type of iron-sharpens-iron mentality Team Forge represents. Grateful for the Lydias of the world!”
— Coach Karly

🔥 TEAM REAL: JOAN
“Joan is a TRUE leader in the studio, in her workplace, and in life. Joan leads when no one is watching with her candid and upstanding, positive and outgoing personality. Always encouraging and uplifting others to their potential. Joan is leading by example in the Move Fit room and crushing her personal goals in the first two weeks!”
— Coach Sarah

🔥 TEAM ROCK: MATT
“He is crushing this challenge, all while being a great dad and a very motivating person on Team Rock. We can always count on Matt for the humor!”
— Coach Karen

Let’s hear it for Lydia, Joan, and Matt! Keep pushing. Keep showing up. Keep making your teams stronger. 👏