Women's Wellness Center

Time to stretch out after Labor Day! Join us today at 12pm (doors open at 11:45am) for Yoga. We will see you there!

Happy National Yoga Awareness Month!

Check out this great article to discover the benefits of yoga and then head over to the Everett train station on Tuesdays and Fridays for class with us!

What Happens to Your Body When You Do Yoga Every Day? Yoga encourages mind-body connection, helps you relax, and improves mobility and stability. Find out how you can benefit from a daily yoga practice.

Don't forget--Class is cancelled for today, but we will be back next week for regular classes!

Check out some at home exercises with Emma at https://youtu.be/gM0U4jwY9rI?si=z9bpP5JOvK_KyF35.

Emma's Exercise- "Six Way Arm Raise" Join us for this great video on strengthening your shoulders and arms!

Yoga class is canceled this week, but you can always do one of our yoga at home videos!

Try https://youtu.be/EPRkayJtQW0?si=sDaE6rMXFlRUKdFm

We will see you for class next week!

The Women's Wellness Center is closed today (6/19) for Juneteenth and will not hold yoga class this afternoon.

We wish you all a safe and happy holiday and look forward to seeing you Tuesday for class!

Heads' up, yoga fans! Next Friday's (6/19) class has been cancelled, as the Wellness Center will be closed in observance of Juneteenth.

Don't forget to join us on Tuesday, June 16th for regular classes instead!

May is National Pilates Month! Did you know that our Yoga instructor is also certified in STOTT Pilates!? She sprinkles a little bit of Pilates in every class for the most effective way to improve your Yoga!

Check out our classes on Tuesdays and Fridays at 12pm with doors opening at 11:45am. See you then!

Did you know we hold yoga classes twice a week on Tuesdays and Fridays at 12pm, with doors opening at 11:45am? Located on the second floor inside the Everett Train Station, we offer great classes for all levels in a beautiful and serene space. We can't wait to show you.

If it is your first time here, don't forget to leave a little bit of extra time to fill out a healthy history form before class. Check out our website with questions at https://citrinehealth.org/programs/classes/ or by calling (425) 259-9899.

Happy International Women's Day!

Find out how the Women's Wellness Center supports women every day at https://citrinehealth.org/programs/womens-wellness-center/

Are you thinking about trying yoga but want to know more about the benefits? Check out this great article, and then stop by tomorrow (3/06) at 12pm for class. Doors open at 11:45am. We'd love to see you there!

https://www.verywellhealth.com/benefits-of-yoga-11685529