True Yoga

🔥 Warm Power Sunday!
Join us this Sunday at 11:30 AM for a fun, energizing Warm Power class that will leave you feeling strong and centered. 💪💫

Come relax and unwind Thursday 5/7 at 9:30am ✨Enjoy a live soundtrack by Mark Swaim, paired with a Hot Power Vinyasa led by Kasie —your perfect start to a peaceful morning. 🌿

Momaste with Kasie Altamura 💛
Saturday May 9 from 4:30 to 6:00 PM

Celebrate Mother’s Day the yoga way with a playful, heart-filled class designed for connection, movement, and fun with your favorite
people 🧘‍♀️✨

All moms are welcome and kiddos ages 8 to 88 can join in too. Come with an open mind, an open heart, and get ready to move, laugh, and connect together

Ask Kasie or Beth about discounts for multiple kids 💫

Staying grounded is not about being still it is about feeling steady no matter what is moving around you 🤍

Through breath and movement we come back to center again and again. Feeling your feet connect to the earth noticing your breath slow down allowing your body to soften into the present moment.

In yoga we practice grounding so we can carry that calm strength with us off the mat too ✨

Momaste with Kasie Altamura 🤍✨ Grab your minis (or your grown-up kiddos) and come celebrate Mother’s Day with movement, laughs, and all the feel-good vibes. This is your chance to stretch, play, connect, and make some sweet memories together—no yoga experience needed.

Moms, this one’s for you 💛 bring your favorite humans (ages 8–88 welcome) and let’s flow, giggle, and celebrate in the most fun, heart-filled way.

Saturday, May 9
4:30 PM – 6:00 PM

*Ask Kasie or Beth about discounts for multiple kiddos 👯‍♀️

What keeps you coming back to your mat? 🧘‍♀️

We all show up for different reasons—and we want to hear yours. Drop your favorite benefit of practicing yoga below 👇💬

🪷

This Saturday 4/4, join Lauren Gale and Nolen Shaber for an immersive sound bath designed to calm your nervous system and guide you into a deep meditative state. Experience layered sounds from didgeridoo, handpans, gongs, crystal bowls, and more. Doors open at 6:00pm.

New class just dropped 🔥🧘‍♀️ We’re adding Warm Vinyasa with Sheri Colosimo on Thursdays from 7:30–8:30am, starting April 2nd!

This breath-driven flow in a heated room builds strength, flexibility, and focus—while the warmth supports deeper, more accessible movement.

About Sheri: Sheri Colosimo is a yoga, meditation, and breathwork teacher, retreat leader, and leadership coach with over 20 years of experience. Her classes blend mindful movement, intentional breath, and thoughtful inquiry to support both physical release and inner clarity. She’s led retreats and workshops in both intimate and large settings, creating spaces rooted in trust, care, and presence. Beyond the mat, Sheri works with business owners and leaders to cultivate self-awareness, align with their values, and lead with purpose. Her approach is an invitation to slow down, tune in, and move forward with intention ✨

Come flow, sweat, and start your morning grounded 💫

Here is the latest news from True Yoga!
https://conta.cc/4sce6hT

Added Class & Upcoming Workshops Email from True Yoga Added Class Warm Vinyasa with Sheri Colosimo Thursdays, 7:30am, beginning April 2nd Sheri Colosimo has been teaching yoga for over 20 years, creating experiences that blend mindfu