Sam Hewitt teaches public yoga classes in Central New Jersey. Urge Fitness (Ewing) 8:00 AM Sunday Power Yoga and 7:30 PM Monday Vinyasa Flow.
Sam also teaches yoga at Caribbean resorts 1-2x per year.
Tired of planks? If your knees are 10/10, then try these bear crouch variations.
Namaste 🙏🙏🙏
Celebrate Independence Day with Eagle Pose, in honor of our national bird. Try these tricks before wrapping your legs and arms in the final pose.
Namaste 🙏🙏🙏
Add this mini-flow to your to flow to add fluidity to your practice! Namaste 🙏🙏🙏
Feet parallel, or rather the *bones* in the feet parallel is first gift to your low back. Here is how to do it. Progress to dynamic movement with tightrope walks. Namaste!
Add these calf raises to spice up your yoga practice!
Namaste 🙏🙏🙏
Want something beyond crunched? Try balancing on a swiss ball. Harder than it looks! Namaste 🙏🙏🙏
First learned about body rolls in a functional training some years back. Harder rhan it looks! Have to control and let go at the same time. Try this before savasana in ur sequence next time
Namaste 🙏🙏🙏
How its done! Crow pose with blocks increases accessibility of this pose every time. Congrats to Sara at UrgeYoga this morning in Ewing!
are essential for training - will improve wide legged standing balance poses like Give it a try wide
Namaste 🙏🙏🙏
Back tight during upward facing dog? or generally speaking off-the-mat? Try this combo of long holds for both upper and lower back. Then try a Sun Salute and notice the difference.
Namaste 🙏🙏🙏