We celebrate the different ages and stages of Women, motherhood and fitness.
We have Certified Fitness Instructors as well as Pregnancy and Postpartum Athleticism Coaches, to serve you during all the stages of womanhood and fitness.
06/05/2026
This crew showed up for all the shenanigans of celebrating a DECADE of S.L.A.M. FBX.
It is such an honor to be able to lead this group of AMAZING women today and every day. Thank you to ALL of our members, coaches and sisters in sweat past and present. You make our COMMUNITY the place we get to show up and be ourselves, grow and feel supported. We couldn’t do what we do without all of the cheers, high fives and sweaty hugs. THANK YOU!!!
06/05/2026
Not only did we celebrate a decade of S.L.A.M. FBX today, but we got to CELEBRATE this BIRTHDAY BABE!!!! Happiest Birthday coach .
06/03/2026
This crew should up STRONG!!! They crushed our Tuesday morning workout. Whatever stage of life you are in, we have a variation for you. We believe when you find your COMMUNITY, you find your STRENGTH.
06/01/2026
It’s SUMMER S.L.A.M. !! Let’s get outside and soak up that sunshine. Class starts at 9:30am see you at Growden Park.
05/31/2026
Next week is full of FUN!! We are heading outside to soak up some summer sunshine and we get to celebrate turning 10!!!!! We hope to see your smiling face this week.
05/31/2026
We are starting our Summer schedule!! Join us outside for our Monday, Wednesday and Friday morning classes. We soak up the sunshine while we Sweat Like A Mom. You can find us at Growden park 9:30-10:30am.
05/30/2026
POV: the bigs are out of school and “help” mom with her workout.
05/27/2026
We love our teachers and staff! Thank you for taking care of our kiddos, encouraging them and helping them grow. Tag a school you are proud to be apart of, whether it’s traditional, charter, homeschool, or all the things in between.