The Trap Lab

Building Community where we can Sweat, Build, & Sculpt together!

09/10/2026

This Saturday AM we’re getting buck w/ Jacqueline Green Herrera! 👊🏾🔥 Tell a friend and make your way to The Trap!
Link in bio to sign up!

09/08/2026

Hustle Hard HIIT… CHECK! ✅🔥 And we’re just getting started!

There’s still plenty of WERK left on the schedule this week, so pick your class (or a few 👀), grab your workout crew and meet us at The Trap!

New faces are always welcome, so if you’ve been thinking about trying a class, come on!

Tag your workout bestie, share this with your crew and tell a friend to tell a friend. 💚💜

And don’t forget Line Dance for the Soul is back this Sunday for our monthly line dance session! 🤠

09/05/2026

We’re bringing two uplifting worlds together: FITNESS and GOSPEL MUSIC with instructors who will keep you moving and motivated!

If you love music that transforms your spirit and a workout that leaves you feeling accomplished, this one is for you!

Grab your step, light weights and favorite workout friends because this is going to be a GOOD time! Don’t have a step? Step rentals are available.

Tickets are available now through Eventbrite. Come werk with us!

09/02/2026

R&B Karaoke Night was a VIBE!

Thank you to everyone who came out, grabbed the mic, sang from their seats and brought the energy all night long! 😂💜

And a BIG shoutout to DJ Spivey for keeping the vibes going from start to finish!

Safe to say… we might have to run this one back 👀

08/31/2026

We’ve got a little bit of EVERYTHING happening at The Trap this week! 🔥

Lift it. Step it. Dance it. WERK it. 🙌🏾 Whatever kind of movement you’re in the mood for, we’ve got a spot for you.

Never been to The Trap? Come try us out! All fitness levels are welcome, so grab a friend and come ready to move, have some fun and catch a vibe. 💚💜

Tag your workout bestie, share this with your crew and tell a friend to tell a friend. We’ll see you at The Trap!

08/29/2026

Such a good day pouring back into the community! 💚💜

We had a great time at the Game of Life mentoring Back to School Event connecting with families and helping get our young people ready for the school year!

Shoutout to Game of Life mentoring and PHENOMENAL SHE for having The Trap Lab and a HUGE thank you to Jet Chevrolet Federal Way for donating the school supplies we were able to give away to the community. 🎒✏️

We love being able to show up and give back!

08/28/2026

We’ve opened the doors… now it’s time to make it OFFICIAL! 🎉✂️

Join us as we celebrate this next chapter for The Trap Lab with some of the people who have supported, poured into and grown with us along the way.

We would LOVE to have our community, family and friends in the room for this special moment! 🥂

Come celebrate with us and make sure you register so we know you’re coming!

RSVP HERE: https://bit.ly/4hYuK3a

08/27/2026

Your favorite spot for grounding and peace. 💜

Slow down. Breathe. Reset. Soulful Serenity is waiting for you.

Link in bio to secure your spot. ✨

Address

1646 SW Dash Point Road Suite A, Federal Way
Federal Way, WA
98023

Opening Hours

10am - 3pm

Telephone

+12533441352

Website

https://www.traplabstudio.com/, https://www.wellnessliving.com/rs/schedule/the_trap_lab_fitness

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