CrossFit Federal Way

11/03/2026

We are hosting a CrossFit Level 2 Certificate Course on November 14th - 15th, 2026 in Federal Way, WA!

Sign up at CrossFit https://www.crossfit.com/certificate-courses/level-2

11/02/2026

Our October Committed Club - they got after it all month long! Don't miss out on November! Holidays are going to happen no matter what - stay committed to your health through it all. Let's go! 💪🏋️‍♀️

11/02/2026

While the are prepping to take on later tonight - did you see our Coach Jess at the game last weekend present our nation's flag at Lumen Field? We appreciate all he does for and his service to our country. 🇺🇸

10/28/2026

10/25/2026

👻 Hey, BOO! Grab your workout buddy—it’s time to get a little wicked with your fitness!

Join us on Friday, October 30, for a CFFW Spooktacular Bring a Friend Friday Halloween Workout! 🎃💪 Every workout, all day.

Come dressed to sweat, scare, and show off your BOO-tiful costume. Whether you’re rocking a cape, a tutu, or your best resting witch face, come ready for a frightfully fun workout! 🧙‍♀️🦸‍♂️

📸 We’ll snap photos throughout the day so our community can choose their favorite.
🏆 **Community’s Choice for Best Costume wins a prize!**
👻 Costumes encouraged—just make sure you can move safely!

Don’t ghost your workout. Bring a friend, lift your spirits, and creep it real! 🕸️

👇 Tag the ghoul-friend or BOO crew you’re bringing!

10/19/2026

Do it!! If you have not registered for our nutrition health challenge, do so before this evening, or the clock will run out. Join us and track habits to set up for a great holiday season as we roll into 2027!

https://swymo.io/ #!/challenge-landing/47

10/09/2026

# 🎉 THE CFFW COMMITTED CLUB IS BACK! 🎉

12 WORKOUTS A MONTH = ONE STRONGER YOU! 💪

At CrossFit Federal Way, we believe that CONSISTENCY WINS every time, and we want to celebrate the members who keep showing up, putting in the work, and making their health a priority.

We're excited to reintroduce the CFFW COMMITTED CLUB!

🔥 Here's how it works:

✅ Complete and log 12 workouts per month at CFFW.

✅ Log your workouts in our fitness app so we can track your progress.

✅ Earn an exclusive monthly Committed Club sticker! A new design to collect every month.

✅ Get recognized and celebrated in the gym and on our social media platforms!

🏆 But the BIGGEST reward.....?

Knowing YOU committed to yourself—and followed through!

It's not about being the fastest, lifting the heaviest, or being the fittest person in the room.

It's about showing up. Even when life gets busy. Even when motivation is low. Even when it would be easier to skip.
12 workouts a month is roughly 3 workouts a week. That's a realistic, achievable commitment that can make a BIG difference in your strength, energy, confidence, and long-term health.

Every workout is a vote for the healthier, stronger YOU.

❤️ At CFFW, we don't just celebrate personal records; we celebrate the people who keep showing up!

So, who's ready to earn their first sticker and join the club?

👇 Drop a 💪 in the comments if you're going for 12 this month!

CFFW COMMITTED CLUB — CONSISTENCY WINS!

Better Every Day.

10/07/2026

Ready to change for the better and focus on you before the holidays?

Registration is now open! click the link below or scan the QR code in the image.
https://swymo.io/ #!/challenge-landing/47

Stronger Before the Holidays focuses on five positive, achievable daily habits.

This is not a restrictive diet or a list of foods you cannot eat. The goal is to practice simple actions that support better nutrition, recovery, energy, and overall well-being.

The Five Daily Habits:
✅ Protein at Every Main Meal
✅ Eat Produce Twice a Day
✅ Meet Your Hydration Goal
✅ Complete 30 Minutes of Intentional Movement
✅ Strengthen Your Mindset Every Day.

09/30/2026

🎉 BRING A FRIEND FRIDAYS ARE BACK! 🎉

Every Friday in October, CFFW members are invited to bring a friend, family member, coworker or neighbor to experience a CrossFit workout—for FREE!

Know someone who has been curious about CrossFit but feels nervous about trying it?

This is their opportunity.

👍🏼 No experience needed
💪🏼 No need to “get in shape first”
👌🏼 Every movement can be adjusted
👊🏼 Supportive coaching from beginning to end
🙌🏼 A welcoming community

Come move, laugh and discover what you can do together.

Members: Who is the one person you keep telling, “You should come try CrossFit with me”?

Tag them below and bring them this Friday!

Not connected to a CFFW member? That’s okay—send us a message and we’ll help you choose the right class.