Exercise Inc Fishers

Transformation Tuesday! Deirdre Tiernan
"I started working out at Exercise Inc 19 years ago because I had read that it was very important for women to strength train as they start to age – prior to strength training, all I heard was the benefits of cardiovascular training. I was very skeptical of a 20 minute a week program, however I knew that unless I committed to a personal trainer who would challenge me every week and coach me, I would not have made the commitment. I knew that left to my own devices, I would have joined a gym, exercised a few reps and as soon as the reps became a little difficult, I would have quit. I needed the discipline of a coach who would work with me and inspire me to do my best.
Fast forward 19 years later…I am still working out at Exercise Inc with Kyle who has been my coach from the beginning and have maintained a healthy weight, have been able to eliminate maintenance medicine, and feel fantastic.
The best example I can give of why I continue to work out is that over the years, I have witnessed women who are much younger than I am who are not able to lift and carry weight and move effortlessly like I can. It is not a competition, but rather an observation of how 20 minutes a week has made me a healthier and more mobile person." See less

☀️Heat waves are the deadliest weather events in the U.S., yet many cases of heat illness are preventable.

A few practical steps can make a big difference in helping you stay safe this summer:
💧 Stay well hydrated.
🧂 Replace sodium and electrolytes during prolonged activity in the heat.
🕗 Exercise or work outdoors during the cooler parts of the day.
🌡️ Pay attention to how you feel and take action at the first signs of heat illness.

Learn how to recognize the ⚠️warning signs of heat cramps, heat exhaustion, and heat stroke. It could save your life—or someone else's.💪

Preventing Heat Illness - Exercise Inc Learn practical heat illness prevention tips, including hydration, recognizing heat exhaustion and heat stroke, and staying safe during hot weather.

Transformation Tuesday! George Lewis has been training at Exercise Inc for 2 years in hopes of delaying hip replacement surgery. When he finally scheduled his surgery, his doctor was amazed with how much strength he has gained. George has also been able to do our workout in spite of rheumatoid arthritis.

Happy 4th of July to everyone! And happy birthday AMERICA! Stay safe everyone!

Do you like chicken!? Of course you do! Try this over the holiday weekend! Sure to be a hit!

Food For Thought: Honey Garlic Chicken Exercise Inc presents Food For Thought: Honey Garlic ChickenSkip ...

Transformation Tuesday! Mark Mason has been a client at Exercise Inc for 8 years. In the past year, he has experienced steady weight loss as he continues to gain muscle size and strength. He's close to his goal weight—a number he hasn't seen since 2018.

Sometimes the best way to move forward in your health journey is to remember the lessons you've already learned. 💪 Long-time client Tim Murphy shares five great reminders about exercise, nutrition, consistency, and giving yourself grace to keep your health journey on track, even when things don't go perfectly. 🏃‍♂️🥗 Read the article—and maybe rediscover the reminder you need most today.✨

Lessons Learned That Can Transform Your Health Journey - Exercise Inc Discover five powerful health and fitness lessons learned from a 12-year wellness journey, including exercise motivation, nutrition balance, and sustainable healthy habits.

Looking for a nice healthy way to cool the taste buds this summer? Try this tasty treat!

Food For Thought: No-Bake Peanut Butter Cheesecake Bombs Exercise Inc presents Food For Thought: No-Bake Peanut Butter Chees...

“Enduring means accepting. Accepting things as they are and not as you would wish them to be, and then looking ahead, not behind.” – Rafael Nadal

Set a goal and move forward. Don't worry about what has or hasn't worked before. Let us help you move forward in just 20 minutes once a week!