Synergy Senior Fitness

09/20/2026

Playing in the dirt today, yay! Happy Sunday!🌺,🤓✌🏼

09/16/2026

Join the wonderful Annie, for CardioFlo, every Friday 11am at G.W. Carver Center in Bunnell.
Prep for a great weekend with 30 minutes of heart pumping Cardio followed by 30 minutes of stress releasing yoga!
*Open to the public
*FREE with insurance or donation
*Registration & full schedule at:
SynergySeniorFitness.com

09/15/2026

Class begins this Thursday 9/17. Please share with someone in need. 🤓💓

*Open to the public.
*Free with insurance or donation.
*Register & more info at:
SynergySeniorFitness.com

09/14/2026

There will be no classes on Wednesday(9/23) at Club 51 for air conditioning maintenance day! Try a class at G.W. Carver Center on Wednesdays with Annie at 9:30.

09/14/2026

Tuesdays are a great day for an extra workout (try to get two or three per week), join us 12:30 at Elks2709!

09/12/2026

"Exercise is a critical component in the management of Parkinson’s disease. It is not just about staying fit; it enhances the efficacy of your medications and helps the brain use existing dopamine more efficiently."
-From the American Parkinson Disease Association (APDA)

Class begins 9/17/26💪🏼💚

Artie G. is a Senior Fitness Specialist and author, helping seniors for over 20 years, to get fit and thrive!

09/11/2026

In honor of those we lost, let's be
kind to the living.😢💓🇺🇲

I was in the basement hearing my father cursing at the TV which was not out of the ordinary, but he continued to become enraged. I went up to see what was happening and we watched together the second plane hit the tower! We knew there was something awfully wrong! We could see the smoke rise from our house in Yonkers and witnessed those who were stuck in the city coming home late covered with ash and soot.
As the days followed, I experienced a unity in New York that I actually long for again, but without the tragedy. Random acts of kindness, people sitting on their stoop with candles, just waiting for neighbors to come by and conversate. People on every overpass with flags, a unified love for our country and a true sense of what it meant to be an American!🇺🇲

09/09/2026

"Exercise is an important part of healthy living for everyone, but for people with Parkinson's disease, exercise is medicine!"
-Parkinson's Foundation

Class begins 9/17/26💪🏼💚

09/06/2026

No classes on Labor Day. Enjoy some well deserved rest!
Love love 🇺🇲🤓💓