Palm Coast Fit

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Super-Biome Probiotic+Prebiotic 1 capsule + 1 stick pack = 20 Billion CFU of Probiotics, 9 carefully chosen proven bacteria species, and 6 types of prebiotic fiber. The result? A balanced microbiome - because probiotics need the power of prebiotics to thrive and build a healthy gut. Two-thirds of adults report struggling with gut....

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With Met Office amber warnings for extreme heat in place for the coming days, it's vital you and your family know how to stay safe in, on, and around water.

If you fall into water or become tired — stay calm and float. 💧

Float to Live:
• Tilt your head back and keep your ears in the water
• Relax and focus on controlling your breathing
• Spread your arms and legs to stay stable
• Gently move your hands if needed
• Once calm, signal for help or swim to safety

If you see someone else in trouble, throw them something that floats.

Learn and share the Water Safety Code: www.rlss.org.uk/water-safety-code

Whatever inspires children to move! So fun belly dancing on the tables at OPA

✨ Girls Night Out at the Barre ✨
Sassy Barre + Mini Social
Led by Xenia & Stacey

Grab your girls and join us for a night designed to make you feel strong, confident, feminine and full of joy 💕

This dance-inspired barre experience blends barre movement to fun music, playful choreography, and uplifting energy in a welcoming atmosphere where every woman belongs. No dance experience needed — just come ready to move, laugh, glow and connect.

After class, stay and mingle while enjoying delicious “Glow Your Skin” mocktails and beautiful conversation with an inspiring community of women 🌸

💖 Confidence
💖 Strength
💖 Sisterhood
💖 Movement that feels empowering — not intimidating

✨ June 9th • 7 PM
✨ Coastal Pilates
✨ $35 per person
✨ Limited to ONLY 10 spots for an intimate experience

Reserve early — this special night will fill quickly 🌙💕

Anyone who knows me knows I’m always dancing. 🤍 Not because life is perfect… but because movement changes energy. Dancing gets you out of your head and back into your body. It releases stress, boosts endorphins, raises your vibration, and shifts your emotional state almost instantly. It’s a reminder that life is meant to be felt, not just survived. Sometimes healing isn’t always deep conversations, journaling, or overthinking everything. Sometimes it’s putting music on in your kitchen and allowing yourself to feel alive again. You don’t stop dancing because you get old… you get old because you stop dancing. ✨ #dancing #movement #energy #raiseyourvibration #femaleempowerment

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In 1961, Debbie Drake brought exercise into American living rooms with her glamorous TV workout show. Long before fitness apps, YouTube routines, gym influencers, and home workout programs… women were already following exercise lessons from their living rooms, watching a perfectly styled instructor on television. What makes it so fascinating is how elegant everything looked back then — the hair, the makeup, the posture, even the workout clothes. Fitness wasn’t presented as sweaty or intense the way we often see it today; it was soft, graceful, feminine, and polished. Debbie Drake became one of the early faces of televised fitness, showing that women could take care of their bodies at home while still keeping that classic early-60s glamour. A little reminder that “home workouts” were vintage before they became modern #vintage #fyp #explore #viral#vintagestyle

No Water Fitness 💦 class at Palm Coast Aquatics Center. Palm Coast Parks & Recreation. Please enjoy Memorial Day by honoring those who gave their lives for our country. Also by showing appreciation for those who served for our freedom.