Gold's Gym

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Gold's Gym Your top gym in Fredericksburg. Visit us at www.goldsgym.com/fredericksburgva/ for a Free 7 Day Pass!
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10/10/2026

💗🎀 ZUMBA IS EXERCISE…AND IT’S SO FUN! 🎀💗 And tomorrow, we’re dancing for a CAUSE! 💃💕 Join our entire Zumba team for our annual PARTY IN PINK: Breast Cancer Awareness Party! 🎉

📅 TOMORROW 10/11 at 12:45 PM!

🎀 Did you know?
💕 1 in 8 women in the U.S. will develop breast cancer in her lifetime.
💕 Finding breast cancer early can make treatment more effective. Know your body, keep up with recommended screenings, and talk to your healthcare provider about your risk!

Grab your pink, bring your friends and come dance, laugh, sweat, and support a cause that touches so many lives! 💗

10/07/2026

🩷 PINK OUT WEDNESDAY! 🩷 Tomorrow (Wednesday) we’re turning Gold’s Gym PINK to support Breast Cancer Awareness! 🎀💗 Throw on your favorite pink gear, snap a pic, tag the gym and help us awareness and show support for everyone affected by breast cancer! And don’t stop there… Join us SUNDAY, OCTOBER 11 at 12:45 PM for our BREAST CANCER AWARENESS ZUMBA PARTY! 🎉🩷
Bring your friends, bring your family and bring your best dance moves! Non-members are WELCOME!
🎀 WEAR PINK. DANCE PINK. SUPPORT THE FIGHT. 🎀

🩷

10/06/2026

Creatine isn’t just for bodybuilders. 💪

Whether you’re training for strength, supporting your workouts, or simply looking for ways to optimize your performance, creatine can be a powerful addition to your routine.

Ready to take your wellness routine to the next level? Stop by Next Health located in Gold’s Gym Fredericksburg and let’s talk about what’s right for you.
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Are you ready for the biggest party of the year!? 💗🎀 ZUMBA FOR A CAUSE! 🎀💗Get ready to DANCE, SWEAT & CELEBRATE LIFE! 💃J...
10/01/2026

Are you ready for the biggest party of the year!? 💗🎀 ZUMBA FOR A CAUSE! 🎀💗

Get ready to DANCE, SWEAT & CELEBRATE LIFE! 💃

Join us for our Breast Cancer Awareness Zumba Party and show our support for everyone impacted by breast cancer 💕 Whether you’re a Zumba regular or have never tried it before come dance with us!

📅 Sunday, October 11, 2026
⏰ 12:45–2:15 PM
📍 Gold’s Gym
2380 Plank Rd, Fredericksburg, VA

🎀 DRESS IN PINK! 🎀
🎁 RAFFLE PRIZES!
💃 BIG ENERGY. BIG HEARTS. BIG FUN.

Featuring your GGX Zumba team:
✨ Cheryl
✨ Wallis
✨ Pam
✨ Tarif
✨ Lakeisha
✨ Meisha

NON-MEMBER GUESTS ARE WELCOME!
Just bring a photo ID and get ready to move!

Let’s fill the room with PINK, POWER & POSITIVITY! 💗

🎀 Dance for those we love. Move for those who are fighting. Celebrate the strength of our community. 🎀

09/24/2026

Ready to feel like the best version of yourself? Step inside Next Health Fredericksburg and explore personalized wellness in a modern, relaxing environment.

From private IV therapy and aesthetic services to targeted supplements—including fiber, collagen, and creatine support for GLP-1 journeys—our team is here to help you look, feel, and perform at your best.

Visit Next Health and discover what’s next for your wellness.
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🍂✨ Tomorrow, Tuesday, September 22 is our special Autumn Equinox Mind & Body Event! 🧘‍♀️🍁As posted around the gym and in...
09/21/2026

🍂✨ Tomorrow, Tuesday, September 22 is our special Autumn Equinox Mind & Body Event! 🧘‍♀️🍁

As posted around the gym and in Club Life, the regular group fitness schedule has been cleared for the day to make room for our special event programming. Come slow down, recharge, move, breathe, and welcome the new season with us!

Regular GGX schedule will resume on Wednesday.

We can’t wait to spend this beautiful seasonal transition with you! 🍂💛 You can check the event page for class descriptions - https://facebook.com/events/s/yoga-group-fitness-for-free/2269920437186518/

See you tomorrow!

🍂✨ AUTUMN EQUINOX: Fall Deep, Love Strong: Root & Heart Awakening 🍂🍁 ✨🍂Our Mind & Body Team is bringing you an entire d...
09/14/2026

🍂✨ AUTUMN EQUINOX: Fall Deep, Love Strong: Root & Heart Awakening 🍂🍁 ✨🍂
Our Mind & Body Team is bringing you an entire day of movement, mindfulness, strength, healing and connection to celebrate the Autumn Equinox. 🧘‍♀️🍁
🌅 6:00 AM — Pilates + Sunrise Yoga
📍 Mind & Body Studio
For those who need to get their movement in before the workday begins
💪 8:45 AM — LES MILLS THRIVE
📍 Main Studio
THRIVE officially launches in the MAIN STUDIO! Experience a powerful combination of strength and purposeful training to help you feel strong from the inside out.
🧘‍♀️ 9:45 AM — BODYBALANCE
📍 Mind & Body Studio
Move, breathe & stretch. Let go of tension and find that sweet spot between effort and ease with your favorite Tai Chi & Yoga Fusion class.
🌿 11:00 AM — CHAIR YOGA
📍 Main Studio
No mat, no experience, no flexibility required. Chair Yoga offers an accessible way to move, breathe, stretch and experience the benefits of yoga.
🌙✨ THE AUTUMN EQUINOX EVENING EXPERIENCE
📍 Mind & Body Studio
5:00 PM — Healing Sound Bath + Vinyasa Yoga
Begin with a deeply relaxing and recharging sound bath, allowing the vibrations to help quiet the mind and settle the body. Flow into Vinyasa, creating warmth and energy through movement and breath & Finish with Stretch & Restore at 6:35pm🌙 These 2 experiences compliment each other to elevate your mood and relax your mind.
Come welcome the new season feeling stronger, lighter, grounded, and completely renewed. 🤎
Your body deserves movement.
Your mind deserves stillness.
Your spirit deserves space to breathe.
🍁 Join the Mind & Body Team for an Autumn Equinox experience you won’t want to miss.

09/14/2026

Heather is already stronger than she was yesterday. And she’s not stopping there.

From her career as a wound care doctor to her fitness journey, Heather continues to push past her comfort zone and chase her goals at Gold’s Gym.

Now, her goal is bigger: build muscle, get stronger, and see just how far she can take herself. Because strength isn’t about where you start. It’s about continuing to show up.

Gold's Gym and are partnering to share the stories of the members who define what it means to set The Standard.

09/10/2026

Spotted At: North Carolina

📍North Carolina

Drew is back! Tonight, Thursdays at 5:30pm! Exercise doesn't always have to feel like punishment to be effective. Somet...
09/10/2026

Drew is back! Tonight, Thursdays at 5:30pm! Exercise doesn't always have to feel like punishment to be effective. Sometimes the best workout is the one that makes you forget you're working out. 💃✨

09/04/2026

Despite working 12-hour shifts, Kylie is committed to becoming stronger no matter how busy life gets.

That dedication has helped her win three of the four fitness competitions she’s entered, but she’s not done chasing what’s next.

Gold's Gym and are partnering to share the stories of the members who define what it means to set The Standard.

More evening class options? DONE. ✅Now it’s your turn! We loaded up the after-work schedule with more ways to crush your...
09/03/2026

More evening class options? DONE. ✅
Now it’s your turn!
We loaded up the after-work schedule with more ways to crush your goals so consider this your friendly little reminder to actually come to the classes you asked us for! 😂
Here’s the deal: the best way to keep the classes you love on the schedule is to show up and use them!

So when 5 o’clock hits and your couch starts calling your name… RESIST THE CALL. Grab your water bottle, head to the gym and let’s make these evening classes worth keeping! 🔥

You asked for them. We made them. Now come get your workout on! 😎💪

drop your answer in the comments! 👇
09/01/2026

drop your answer in the comments! 👇

08/25/2026

It's our birthday!🎉 Wish us a happy birthday in the comments and you could get a present from us!

08/24/2026

knows what it means to be part of the Gold’s Gym Creator community.

If you’re a current Gold’s Gym Austin member, this is your last chance to apply for the Austin Creator Program. Application closes on Thursday, August 27th at 5pm CST.

Ready to create with us? Link in bio to apply. 💪

From playgrounds to plate-loaded.
08/21/2026

From playgrounds to plate-loaded.

08/20/2026

Strength is more than what you can lift. It’s what you build through every challenge.

Hunter was born with cerebral palsy and dystonia. Today, he trains seven days a week and has built his life around bodybuilding and the gym.

His dedication has made Gold’s Gym Bandera Trails a place where he continues to hit PRs. Beyond his own training, Hunter uses his platform to educate others about cerebral palsy and encourage people facing similar challenges to find strength and community through training.

Gold's Gym and are partnering to share the stories of the members who define what it means to set The Standard.

08/19/2026

What does it mean to be an official Gold’s Gym Creator? Just ask

Now, we’re bringing that experience to Austin, Texas for the Gold’s Gym Austin Creator Program.

If you’re a current member at a Gold’s Gym Austin location and want to be part of what we’re building, applications are open!

Click the link in bio. 💪

08/17/2026

Hobbies include building muscle 🙂‍↕️

Address

2380 Plank Road
Fredericksburg, VA
22401

Opening Hours

Monday 4am - 10pm
Tuesday 4am - 10pm
Wednesday 4am - 10pm
Thursday 4am - 10pm
Friday 4am - 9pm
Saturday 6am - 6pm
Sunday 6am - 6pm

Telephone

+15403680032

Website

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