Pain-free transformations for busy 9–5 men & women💪🏻
Lose 20 lbs. Gain muscle. Keep the cheat meals 🍕
👉🏼 DM me (READY) for a free consult
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Lower back pain usually isn’t your back.
Tight hips + glutes pull on the spine and keep you stuck.
Roll smart not aggressive.
Fix the cause, not the symptom.
12/24/2025
I’m giving away ONE $150 training session at Perucho Lifts
📍 Fredericksburg, VA
To enter:
• Repost this to your story
• Tag
• Tag 3 people
⏰ Giveaway ends Friday, December 27th at 12:00 PM EST
🏆 Winner will be randomly selected and announced the same day.
🎁 My Christmas gift to someone ready to move better & feel stronger.
Must complete all steps to qualify.
11/14/2025
Your body deserves more than another workout, it deserves to move pain-free.
For Black Friday, I’m opening 3 exclusive spots for new clients to experience the full Perucho Lifts Recovery & Performance System the same system trusted by lifters, athletes, and professionals across Fredericksburg.
💥 THE BLACK FRIDAY RECOVERY EXPERIENCE — $75
🧠 What You’ll Get:
✅ A 75-minute 1-on-1 recovery & performance session
✅ Comprehensive mobility & movement assessment
✅ Hands-on recovery using Cupping, Red-Light Therapy, Stretch Therapy (FST), and Leg Compression
✅ Myofascial scraping & targeted tension release
✅ Corrective exercise & mobility training to fix pain at the source
✅ Private, appointment-only environment designed for total focus
✅ Nutrition & recovery guidance to help you feel and perform your best
This is more than a session, it’s your first step toward moving without pain, feeling stronger, and performing at your best.
⚠️ Only 3 spots available once they’re booked, that’s it.
📩 DM “BLACK FRIDAY” to claim your spot before December 2, 2025
Perucho Lifts | Fredericksburg VA
Private Training • Corrective Exercise • Recovery Therapy • Nutrition • Accountability
TRAIN FOR YOUR LIFE, NOT JUST FOR LOOKS
11/12/2025
Your body deserves more than another workout it deserves to move pain-free.
For Black Friday, I’m opening 3 exclusive spots for new clients to experience the full Perucho Lifts Recovery & Performance System the same system trusted by lifters, athletes, and professionals across Fredericksburg.
💥 THE BLACK FRIDAY RECOVERY EXPERIENCE — $75
🧠 What You’ll Get:
✅ A 75-minute 1-on-1 recovery & performance session
✅ Comprehensive mobility & movement assessment
✅ Hands-on recovery using Cupping, Red-Light Therapy, Stretch Therapy (FST), and Leg Compression
✅ Myofascial scraping & targeted tension release
✅ Corrective exercise & mobility training to fix pain at the source
✅ Private, appointment-only environment designed for total focus
✅ Nutrition & recovery guidance to help you feel and perform your best
This is more than a session, it’s your first step toward moving without pain, feeling stronger, and performing at your best.
⚠️ Only 3 spots available — once they’re booked, that’s it.
📩 DM “BLACK FRIDAY” to claim your spot before December 2, 2025
Perucho Lifts | Fredericksburg VA
Private Training • Corrective Exercise • Recovery Therapy • Nutrition • Accountability
Train smart. Recover smarter. Move pain-free.
Still sore? Still tight?
This week, I’m opening 3 exclusive Black Friday recovery spots to help you move pain-free — fast.
Your Investment: $75
🧠 What’s included:
✅ 75-minute private recovery + performance session
✅ Cupping • Stretch Therapy • Red-Light • Leg Compression
✅ Corrective exercise & mobility work
✅ Private studio experience + full movement assessment
This isn’t a sale — it’s your first step toward pain-free movement and better performance.
⚡ Only 3 spots available — once they’re gone, that’s it.
📩 DM “BLACK FRIDAY” to secure your session before December 2, 2025
Perucho Lifts | Fredericksburg VA
Train Smart. Recover Smarter.
TRAIN FOR YOUR LIFE NOT JUST FOR LOOKS