Pilates My Way

Pilates My Way

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Where precision meets power. 50-minute slow-burn reformer Pilates that builds strength, lights up your core, and delivers real results.

Expert instruction, smart programming, and a studio designed for everyBODY!
✨ Experience Reformer Pilates — Your Way.

07/06/2026

$15 Reformer Pilates? Yes, Really.🙌🏾

8 Classes for ONLY $120
That’s just $15 per class!

Experience the workout that’s transforming bodies from the inside out with our signature PMW Slow Burn™ method.

Already tried Pilates but didn’t quite find your place?

Come experience the PMW difference.

🩶 Welcoming instructors who coach everyBODY
🩶 Beginner-friendly with no Pilates experience required
🩶 Small classes with personalized attention
🩶 No long-term contracts—we believe members stay because they love it, not because they’re locked in
🩶 Supportive community where you’ll feel at home from day one

Whether you’re looking to build strength, improve mobility, reduce stress, or simply move better, we’re here to help you succeed.

📍 Pilates My Way
10827 Courthouse Road,
Fredericksburg, VA 22408
📞 540-274-2377
🌐 www.PilatesMYway.com

Book your 8 classes for only $120 today and see why so many are making Pilates My Way their new home.

Your Strength. Your Movement. Your Way.

07/06/2026

$15 Reformer Pilates? Yes, Really🙌🏾

8 Classes for ONLY $120

That’s just $15 per class!

Experience the workout that’s transforming bodies from the inside out with our signature PMW Slow Burn™ method.

Already tried Pilates but didn’t quite find your place?

Come experience the PMW difference.

🩶 Welcoming instructors who coach everyBODY
🩶 Beginner-friendly with no Pilates experience required
🩶 Small classes with personalized attention
🩶 No long-term contracts—we believe members stay because they love it, not because they’re locked in
🩶 Supportive community where you’ll feel at home from day one

Whether you’re looking to build strength, improve mobility, reduce stress, or simply move better, we’re here to help you succeed.

Your Strength. Your Movement. Your Way.

📍Pilates My Way
10827 Courthouse Road, Fredericksburg, VA 22408
📞 540-274-2377
🌐 www.PilatesMYway.com

Book your 8 classes for $120 today and see why so many are making Pilates My Way their new home.

07/04/2026

✨ Client Spotlight: Kierra ✨

Kierra came in wearing our signature PMW animal print bodysuit, and there’s no better endorsement than seeing our clients proudly wear their PMW swag and hearing directly from the people we serve.

At Pilates My Way, our mission has always been to create more than a workout—we’re building a community where everyBODY feels welcomed, encouraged, challenged, and celebrated.

Thank you, Kierra, for trusting us with your wellness journey and for sharing your experience. Your words remind us why we do what we do every single day.

⬇️ Here’s what Kierra had to say about her experience at Pilates My Way: 🩶🤍

“I absolutely love Pilates My Way! From the moment you walk in, it truly feels like family. Dr. Kim and Coach E have created such a welcoming, encouraging, and empowering environment that makes every class something to look forward to. They genuinely care about your growth and make you feel supported every step of the way. I always leave feeling stronger, more confident, and refreshed both mentally and physically. If you’re looking for a place where you’ll be challenged, encouraged, and celebrated, Pilates My Way is definitely the place to be!”

07/04/2026

🇺🇸 Happy Independence Day! 🇺🇸

Today we celebrate 250 years of America’s independence, honoring the courage, sacrifice, and freedoms that continue to unite us.

Whether you’re spending the day with family, friends, or simply taking time to relax, we wish you a joyful and safe Fourth of July.

From all of us at Pilates My Way, thank you to the men and women who have served and continue to serve our nation.

❤️🤍💙 Be safe, have fun, and enjoy the holiday!

Your Strength. Your Movement. Your Way.

Photos from Pilates My Way's post 07/01/2026

✨ July is all about wellness, movement, education, and community at Pilates My Way!

From honoring Bebe Moore Campbell National Minority Mental Health Awareness Month and Disability Pride Month to empowering workshops and community events, we’re creating opportunities to move better, learn more, and connect with others.

📅 This Month at PMW

🇺🇸 July 4 – America’s Independence Day

💪 July 12 | 12:00 PM – Real Men Do Pilates

🎖️ July 18 | 12:00 PM – MFPF Orientation for eligible disabled veterans

🩺 July 19 | 1:00 PM – Pelvic Floor Workshop with Dr. TaLisa “Dr. Tee” Cummings-Taylor, PT

💆 July 24 | 4:00–7:00 PM – International Self-Care Day featuring complimentary hot towel and paraffin wax hand massages by Amyz Nailz. Experience a soothing and relaxing evening at Pilates My Way!

🫁 July 26 | 1:00 PM – Breathwork for Mental Wellness with Tia Rose-Davis, Trauma-Informed Breathwork Facilitator

Whether you’re building strength, prioritizing self-care, or exploring new ways to support your physical and mental well-being, there’s something for everyBODY this month.

👉 Swipe through to see everything happening in July, then reserve your spot in the PMW App.

Your Strength. Your Movement. Your Way.

06/25/2026

Our first Real Men Do Pilates™ with Coach E was a huge success! 💪🏾🔥

We had an incredible turnout of men and women who came together to challenge themselves, learn something new, and experience the PMW Slow Burn™ firsthand.

Our next Real Men Do Pilates™ class is scheduled for Sunday, July 12th.

Q&A

Is this class just for men?
No. This class is open to all PMW members. The goal is to encourage our members to bring a male friend, spouse, coworker, family member, or workout partner who may have never considered Pilates before.

Why was this class created?
Real Men Do Pilates™ was created to help dispel the myth that Pilates is only for women and to introduce more men to a low-impact, high-results workout.

Many elite athletes incorporate Pilates into their training programs, including:

* LeBron James
* Tom Brady
* Tiger Woods
* Lewis Hamilton

These athletes use Pilates to:
✔ Build core strength
✔ Improve flexibility and mobility
✔ Enhance balance and body control
✔ Reduce injury risk
✔ Improve recovery
✔ Extend athletic longevity

Rather than focusing solely on bulky strength training, Pilates develops functional strength, muscle balance, stability, and movement efficiency that translates into better performance both in sports and everyday life.

Why should you try it?

Men and women both benefit from Pilates by:
✅ Building a stronger core
✅ Improving posture
✅ Increasing flexibility and mobility
✅ Enhancing athletic performance
✅ Reducing aches and pains
✅ Improving balance and coordination
✅ Supporting healthy aging
✅ Developing strength without excessive joint stress

Whether you’re lifting weights, running, golfing, playing recreational sports, recovering from injury, or simply looking to move and feel better, Pilates can help you perform at your best.

Join us Sunday, July 12th and discover why Real Men Do Pilates™.

📍 Pilates My Way
💪🏾 Open to PMW Members & Guests
✨ Your Strength. Your Movement. Your Way.
🩶🤍

06/23/2026

Thank you to Chris Yakabouski and the entire Spotsylvania Economic Development team for your support of Pilates My Way and our recent ribbon cutting celebration!

We are grateful for the warm welcome from Spotsylvania County and the opportunity to be part of a thriving business community. Thank you, Chris, for taking the time to attend, speak, and support local small businesses like ours.

At Pilates My Way, our mission is simple: to help people build strength, improve mobility, and move with confidence through our signature Slow Burn™ approach to Reformer Pilates.

We look forward to continuing to serve the Fredericksburg and Spotsylvania communities and building strong partnerships along the way.

Thank you again for your support and for helping us celebrate this exciting milestone! 🩶🤍

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Location

Address


10827 Courthouse Road
Fredericksburg, VA
22408