Pilates My Way

10/09/2026

Your mind deserves as much care as your body.
This World Mental Health Day, take a moment to pause, breathe, and move in the way that feels right for you.

Your strength.
Your movement.
Your way.

Ready to move with us? Book your class today.

If you’re struggling, please reach out to someone you trust or a mental health professional. You’re not alone.

📍10827 Courthouse Road
Fredericksburg, VA 22408
📞 540-274-2377

10/09/2026

A little piece of my story is now live in VoyageVirginia.

This interview goes beyond Pilates My Way. I share the road from serving as a U.S. Army Lieutenant Colonel and federal civil rights leader to disability retirement, finding Pilates during one of the hardest transitions of my life, and ultimately building something of my own.

I also talk about the doors that closed, starting over when my original franchise plans ended, building Pilates My Way independently, and why the Move Forward Pilates Foundation and serving disabled veterans are so personal to me.

One line from the interview probably says it best:

“Sometimes starting over isn’t actually starting over. Sometimes you are starting again with everything the first journey taught you.”

Thank you, VoyageVirginia, for giving me the space to tell my story in my own words—and for shining a light on Pilates My Way.

The journey is still being written.

Your Strength. Your Movement. Your Way.

Read the full feature in my bio.

10/08/2026

A little piece of my story is now live in VoyageVirginia.

This interview goes beyond Pilates My Way. I share the road from serving as a U.S. Army Lieutenant Colonel and federal civil rights leader to disability retirement, finding Pilates during one of the hardest transitions of my life, and ultimately building something of my own.

I also talk about the doors that closed, starting over when my original franchise plans ended, building Pilates My Way independently, and why the Move Forward Pilates Foundation and serving disabled veterans are so personal to me.

One line from the interview probably says it best:

“Sometimes starting over isn’t actually starting over. Sometimes you are starting again with everything the first journey taught you.”

Thank you, VoyageVirginia, for giving me the space to tell my story in my own words—and for shining a light on Pilates My Way.

The journey is still being written.

Your Strength. Your Movement. Your Way.

Read the full feature here:
Meet Kimberly Brown-Mason of Pilates My Way — VoyageVirginia⁠

Today we’d like to introduce you to Kimberly Brown-Mason. Hi Kimberly , so excited to have you on the platform. So before we get into questions about your work-life, maybe you can bring our readers up to speed on your story and how you got to where you are today?My story has always been about […...

10/08/2026

Candlelight Pilates with Rachel.

Lights low, candles lit, and a slower flow to stretch, strengthen, and reset. This is the class you didn’t know you needed.

Join us for the next one Monday, October 19th at 7:30pm.

8 classes for $120
Book in the Pilates My Way app, at pilatesMYway.com, or give us a call.

Pilates My Way
10827 Courthouse Road, Fredericksburg VA 22408
540-274-2377

10/05/2026

Our Third 50-Class Milestone!

Congratulations on completing your 50th class at Pilates My Way!

Fifty times choosing to show up. Fifty opportunities to get stronger, move with intention, and keep building on your progress.

We love celebrating these milestones because 50 classes represents more than a number—it represents commitment, consistency, and dedication to yourself.

Thank you for choosing PMW and allowing us to be part of your movement journey. We’re proud of you!

Now… on to 100!

Your Strength. Your Movement. Your Way.

10/04/2026

Fully booked classes? Happy dance.

Want in on the next one? Book early, because our reformers are filling up.

8 classes for $120
Book in the Pilates My Way app, at pilatesMYway.com, or give us a call.

Pilates My Way
10827 Courthouse Road, Fredericksburg VA 22408
540-274-2377

10/03/2026

Congratulations to our son, Eric Mason Jr., future Dr. of Physical Therapy, on earning his white coat.

We’ve watched you work for this, and we couldn’t be prouder.

This October, in honor of National Physical Therapy Month, we’re celebrating you and everyone who helps people move better and live stronger.

With love, Mom, Dad, and your Pilates My Way family 🩶

10/02/2026

October at Pilates My Way is all about strength, awareness, community, and moving with purpose.

Swipe to see everything happening this month.

Mon, Oct 5 | Slow Burn Candlelight Restore with Rachel
Sun, Oct 18 | Real Men Do Pilates™ (FREE)
Thu, Oct 22 | Move Forward Pilates Foundation Orientation
Sat, Oct 24 | Pink Pilates & Pens for a Cause with Oak Pilates
Fri, Oct 30 | Pink Pilates & Party Bus Turn-Up
Sat, Oct 31 | Halloween Neon Glow Flows. Costumes encouraged!
All month | Add your kitty to our PMW Paw Board

Reserve your spot in the Pilates My Way app.

MFPF Orientation registration: MoveForwardPilatesFoundation.org (link in bio)

everyBODY is welcome. New to PMW? Start with 8 classes for $120.

Pilates My Way
10827 Courthouse Road, Fredericksburg, VA 22408
540-274-2377

10/02/2026

Our last Candlelight Restore was a hit—and we even had clients on the waitlist!

The next Candlelight Restore is this Monday, October 5 at 7:30 PM with Rachel, Yoga & Pilates Instructor.

Slow down and reset with slow, intentional movement, gentle stretching, and restorative exercises under candlelight. Calming music and a relaxing atmosphere make this the perfect way to close out your Monday.

Space is limited. Reserve your reformer in the Pilates My Way app or at pilatesMYway.com⁠.

A quick reminder: If you reserve a reformer, please make the commitment to attend. If your plans change, cancel your reservation so someone on the waitlist has the opportunity to join us. With only 12 reformers, every spot matters.

Pilates My Way
10827 Courthouse Road
Fredericksburg, VA 22408
540-274-2377