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TonedBy

TonedBy

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from TonedBy, Personal trainer, Frisco, TX.

Photos from TonedBy's post 12/31/2025

The first 5 photos are of women that could’ve quite literally become fitness influencers by the time they were done with my programs. Toning is such a huge aspect of what I help with. The 3 photos after are of clients still on the program, still going strong, and have achieved 100lbs of fat loss each! Their lives are changed forever and it’s these type of transformations that make me feel like I helped in saving someone’s life. I cannot tell you how rewarding that feels. If you want to have a transformation like one of these clients, whether it’s 15lbs or over 100+lbs, comment HELP 👇

12/16/2025

This client didn’t have much to lose, but like most, that midsection holds onto fat last and either folds or hangs over the waistband. A few lbs later, it all tapers down! If you want to get toned, message us your Height, Weight, and Goal Weight ⚖️

12/15/2025

Sometimes all a person needs is a little accountability… the drive was already there, just had to kickstart it.

12/10/2025

Husbands and wives should eat the same meals and workout together… it works every time. If you and your spouse want to lose the weight, DM us your Height, Weight, and Goal Weight

11/06/2025

Don’t do drugs to lose weight, folks

Photos from TonedBy's post 11/03/2025

Did you relate to this story?

Photos from TonedBy's post 11/01/2025

She crushed it 👏

10/29/2025

A true 5 in fat loss comes from learning how to take the complex puzzle of nutrition, training, and daily habits, and put it all into action in unison. This is where I come in and help you to successfully lose the fat, and achieve the toned look you’ve always dreamed of. Comment “TRAIN” 👇 if you want my help in successfully losing the weight.

10/23/2025

Comment “START” if you want to be on the EXACT program as my wife!

10/16/2025

7 Mistakes That Make Midlife Weight Gain Worse

1. Late-Night Eating
Avoid meals after 7 p.m. Aim for 2–3 hours between your last meal and bedtime to support insulin balance and sleep quality.
2. Constant Snacking
Grazing keeps insulin elevated, locking your body into fat storage mode. Eat balanced meals with about 30g of protein and allow fasting windows between them.
3. Relying on Dairy Proteins
Frequent whey, cheese, or milk intake can spike insulin and trigger mood swings. Mix in lean meats, fish, or plant-based proteins instead.
4. High-Carb Breakfasts
Starting your day with grains or sugary foods sets off a blood sugar roller coaster. Prioritize 30g of protein at breakfast to stabilize energy and cravings.
5. Not Enough Strength Work
Lift weights or do bodyweight workouts for metabolism and walk after meals for glucose control.
6. Poor Sleep Habits
Less than 8 hours of sleep reduces glucose tolerance, increases appetite, and slows recovery, all driving fat gain.
7. Low Protein Intake
Each meal should include 30–40g of protein. It keeps you full, stabilizes blood sugar, and prevents mood swings and snacking.

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The Bottom Line

If you’re in your late 30s or 40s and noticing poor sleep, mood swings, low energy, or stubborn belly fat, your hormones may need support. If you’d like our help to personally train you (it’s all online and super easy to implement), simply comment “TRAIN” 👇

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Location

Frisco

Category

Personal trainer

Website

Address


Frisco, TX
75033-75035