B3 Gym

This is your sign to try something new.

Join us at B3 Gym for a FREE week of group fitness classes (June 1-6).

Supportive coaching.
Workouts for every level.
A community that makes fitness fun.

We’d love to meet you 💪

https://b3gym.pushpress.com/landing/plans/plan_198feaa9f48647/login

🎉 FREE Community Workout at B3 Gym 🎉

Looking for a fun way to move, sweat, and meet new people?

Join us for our monthly FREE community workout from 9–10am on Saturday, June 6th at B3 Gym!

✨ No sign-ups. No pressure. Just show up. ✨

This workout is designed for all fitness levels—whether you’re brand new, getting back into a routine, or just want to try something different.

What you can expect:
💥 A fun, beginner-friendly workout anyone can do
💪 Hands-on coaching and guidance every step of the way
🤝 A welcoming community of people starting (or restarting) their fitness journey
🏋️‍♂️ Expert coaches focused on helping you feel confident and successful

Come a few minutes early (5–10 minutes is perfect), bring a friend, and get ready to have a great time.

👉 Your first workout is on us. See you there!

Already active or experienced with CrossFit?

Come test your fitness, meet our community, and experience the energy at B3 Gym.

Our programming challenges experienced athletes while still welcoming those who are just starting out.

Join us for a FREE week of classes.

https://b3gym.pushpress.com/landing/plans/plan_198feaa9f48647/login

Thanks for the great review!

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

"If you're on the fence about revamping your lifestyle, this is a training that works without causing more stress in your life because the coaches meet your personal restrictions and help you to work at a level that brings success."

We couldn't have said it better ourselves 🤣 We work WITH you to help improve YOUR lifestyle.

Come check us out and see how we can help!

Strong bodies.
Supportive community.
Workouts that keep you coming back.

If you’ve been looking for a fitness routine that actually sticks, come try B3 Gym for FREE, June 1-6.

https://b3gym.pushpress.com/landing/plans/plan_198feaa9f48647/login

Fitness should be challenging… but it should also be fun.

Expect a mix of partner workouts, individual challenges, great music, and a community that makes every class something to look forward to.

Come see for yourself during our FREE week of classes at B3 Gym!

https://b3gym.pushpress.com/landing/plans/plan_198feaa9f48647/login

Last few days to get into the Committed Club for May! Big thank you to our partner, BUBS Naturals.

BUBS Naturals is more than a nutrition company — it’s a commitment to adventure, wellness, and giving back. Their products are crafted with natural, high-quality ingredients to help you perform at your best. We proudly offer Collagen and Creatine supplements in our retail area.

All B3 Gym members who attend 12 or more classes in the month of May will be entered into a raffle to win a container of Creatine and packets of electrolytes to stay fueled this summer!

How much protein do you actually need? 👇

Start here:
👉 𝟬.𝟴–𝟭.𝟭𝗴 𝗽𝗲𝗿 𝗽𝗼𝘂𝗻𝗱 𝗼𝗳 𝗶𝗱𝗲𝗮𝗹 𝗯𝗼𝗱𝘆 𝘄𝗲𝗶𝗴𝗵𝘁

Your needs vary based on age, activity level, goals, and more—but here’s what most people miss…

It’s not just how much you eat, it’s how you spread it out.

🎯 Aim for ~30g per meal
𝗧𝗵𝗶𝘀 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝘀 𝗺𝘂𝘀𝗰𝗹𝗲 𝗽𝗿𝗼𝘁𝗲𝗶𝗻 𝘀𝘆𝗻𝘁𝗵𝗲𝘀𝗶𝘀 (how your body builds & repairs muscle)

Think:
➡️ Even protein across meals
➡️ Not all at once at dinner

30g looks like:
🥩 5 oz steak
🍗 4 oz chicken
🐟 5 oz salmon
🥣 1 cup cottage cheese
🐟 1 can of tuna
🌱 1.5 cups tofu

Want help hitting your protein goals? Click the link in our bio to set up a call!