DexaFit Gainesville

Recovery is an essential part of improving performance and overall wellness.
Red Light Therapy is used to support muscle recovery, reduce soreness, promote healthier skin, and complement a healthy lifestyle.
Whether you're training consistently or simply looking to optimize recovery, prioritizing recovery can help you perform at your best. Book now in the link in bio.

Strong bones are built through more than just calcium.
Bone health is influenced by resistance training, proper nutrition, and the natural changes that come with aging and hormone levels. Together, these factors play a major role in maintaining strength and reducing the risk of fractures over time.
A DEXA scan measures your bone density, helping identify changes before they become bigger concerns. Knowing your bone health today can help you stay active and independent for years to come. Book now in the link in bio.

Not all body fat is the same.
Subcutaneous fat sits just beneath the skin, while visceral fat surrounds your internal organs and is associated with greater health risks.
The scale can't tell you the difference, but a DEXA scan can.
Understanding where your body fat is stored gives you a clearer picture of your health and helps you make informed decisions moving forward. Book now in the link in bio.

Think your metabolism is "slow"? Don't guess—measure it.
Your Resting Metabolic Rate (RMR) tells you exactly how many calories your body burns at rest, so you can stop relying on online calculators and start fueling your body with precision.
Whether your goal is fat loss, muscle gain, or improved performance, knowing your numbers helps you make smarter nutrition decisions.
Schedule your RMR test and take the guesswork out of your nutrition plan. Book now in the link in bio.

Not all body fat is the same.
Subcutaneous fat is the fat stored just beneath your skin. While it serves important roles like insulation and energy storage, having too much body fat can still impact your overall health and performance.
A DEXA scan doesn't just tell you your body fat percentage—it shows exactly where your fat is distributed, helping you better understand your body and track meaningful progress over time.
Book online today at link in bio.

Your metabolism is more than just your resting metabolic rate.
Your Total Daily Energy Expenditure (TDEE) is the total number of calories you burn each day. It's made up of your Resting Metabolic Rate (RMR), the calories you burn through exercise, everyday movement outside of exercise (NEAT), and the energy your body uses to digest food.
Understanding each piece of your TDEE can help you make more informed decisions for fat loss, muscle gain, and long-term health.
Book online today at link in bio.

Recovery shouldn't be something you do once in a while—it should be part of your routine.
For just $99/month, enjoy 3 Red Light Therapy sessions a week to support muscle recovery, reduce inflammation, improve skin health, and help you feel your best.
Consistency is where the benefits happen.
Book online today at link in bio.

Your birthday tells you your chronological age. Your VO₂ Max can reveal how well your body is actually aging.
Research consistently shows that higher cardiorespiratory fitness is associated with better health, improved longevity, and a lower risk of chronic disease.
Know where you stand, identify your training zones, and use objective data to improve your long-term health.
Book online today at link in bio.

You don't have time for fads. Get real assessments.
Skip the guesswork and get the data that actually matters.
At DexaFit Gainesville, we offer:
• DEXA Body Composition Scans
• VO₂ Max Testing
• Resting Metabolic Rate (RMR) Testing
• Diagnostic Bone Density Scans
Whether your goal is fat loss, performance, longevity, or better overall health, objective data gives you the confidence to make informed decisions—not follow the latest trend.
Book online today at link in bio.