Ladystrong Fitness - Geneva

🔥INFERNO CHALLENGE DAY: 4🔥

Tomorrows challenge will test your core strength, shoulder stability, and endurance.

• :30 Weighted Forearm See-Saw Plank (Left Side)
• :05 Rest
• :30 Weighted Forearm See-Saw Plank (Right Side)
• 13 lb Kettlebell Only

Stay controlled, keep your hips steady, and fight to maintain proper form from start to finish.

Remember, complete 4 out of the 6 Inferno Challenge workouts to earn your Inferno Challenge sticker.

🔥INFERNO CHALLENGE DAY 2🔥

Tomorrow’s Challenge:

• :20 Left – 1/2 Kneeling Plate Rotation to Step-Up
• :05 Rest
• :20 Right – 1/2 Kneeling Plate Rotation to Step-Up

Focus on control, balance, and core engagement throughout the movement.

Don’t forget, complete 4 out of the 6 Inferno Challenge workouts this week to earn your Inferno Challenge sticker.

Once you’ve finished today’s challenge, comment below and let us know you’re done!

Keep the momentum going. You’ve got this.

🔥 INFERNO CHALLENGE STARTS TOMORROW 🔥

Ready to push yourself?

Complete 4 out of the 6 Inferno Challenge workouts and earn your exclusive LSF Inferno Challenge sticker.

Challenge Begins: Tomorrow
Challenge Ends: Saturday

Day #1:
• :30 Banded Pull Up
• :15 Banded Knee Tuck
• :15 Banded Dead Hang

Check in each day for the next challenge workout and see if you have what it takes to finish strong.

What an amazing day! 💚

A huge thank you to everyone who showed up, supported, donated, volunteered, and participated in Jess’s Indoor Throwdown.

The love, strength, and generosity from our community were incredible to witness.

Together, we came together for a great cause and helped support Jess in her fight against cancer.

Thank you for being part of something so meaningful and for showing that no one fights alone.💕

Think you’re too young, too old, or not fit enough to start?

At LadyStrong Fitness, women of all ages and fitness levels come together to get stronger, healthier, and more confident.

The hardest part is walking through the door. After that, you’re family.

Age is just a number. Strong is for everyone.

When you think your glass is clean…

Come visit us this Saturday to support Studio Manager Jessica’s Indoor Throwdown from 9 AM–12 PM.

Be there or be square.