Absworkoutplans

09/15/2026

🧘‍♀️✨ GENTLE YOGA POP-UP ✨🧘‍♀️

https://get.mndbdy.ly/ThxqKhBCl6b

Join us Sept 20th Sunday at 12:30 PM at ABS Workout Plans for a relaxing Gentle Yoga class with Jessica! 🤍

Come stretch, breathe, reset, and give your body a little extra love. 🌿

🗓 Sunday Sept 20th
⏰ 12:30 PM
📍 ABS Workout Plans
🧘‍♀️ With Jessica
💲 $11 Drop-In

Perfect for ALL fitness levels — no yoga experience needed! 🙌

Grab a friend and come spend your Sunday moving, stretching, and relaxing with us! 💕

09/14/2026

✨ PILATES WITH REBECCA IS BACK! ✨

📅 Saturday, October 3rd
⏰ 8:00–8:45 AM

https://get.mndbdy.ly/W0oTuuzWq6b

If you’ve been thinking about trying Pilates, this is your sign to get signed up EARLY! 🙌

Rebecca’s last class was completely FULL with a waitlist, and we would love to see another packed class! Spots are limited, so don’t wait until the last minute to claim yours. 💪🤍

Pilates is such a great addition to your regular workout routine. It may look controlled and low-impact, but you’ll definitely feel those muscles working! 🔥

During class, you’ll focus on strengthening your core, glutes, hips, back, and entire body while also improving balance, stability, mobility, posture, and body control. Pilates is amazing for learning how to really connect with your muscles and build strength through slow, intentional movement.

And you do NOT have to be experienced to come! Whether you’ve been doing Pilates for years or this will be your very first class, Rebecca will help you work at your own level. ❤️

This is 45 minutes to step away from everything else, move your body, challenge yourself, and start your Saturday doing something GOOD for you.

✨ Stronger core
✨ Better balance & stability
✨ Improved flexibility & mobility
✨ Full-body strength
✨ Low-impact movement
✨ A great complement to weightlifting and cardio
✨ And a fun morning with an awesome group of women!

Last time we had a full class AND a waitlist, so please don’t wait to sign up!

📲 Message me to reserve your spot for Rebecca’s Pilates — Saturday, October 3rd from 8:00–8:45 AM!

Let’s fill this one up again! 💪🔥🧘‍♀️

PILATES at Abs Workout Plans LLC

09/14/2026

✨ COME CHECK OUT OUR INBODY SCAN! ✨

The scale only tells you ONE number — your InBody scan tells you so much more! 💪

With an InBody scan, you can get a better look at:
🔥 Body Fat Percentage
💪 Skeletal Muscle Mass
⚖️ Body Composition
📊 Muscle & Fat Analysis
🦵 Segmental Muscle Breakdown
💧 Body Water & more!

Whether your goal is to lose body fat, build muscle, get stronger, or simply track your progress, an InBody scan gives you real numbers to compare over time.

📍 Available at Abs Workout Plans
💲 $45 per scan

Stop guessing based on the scale and start tracking what’s actually changing inside your body! 💪❤️

Message me to schedule your InBody scan!

09/12/2026

Looking for a workout class where you can get stronger, stay accountable, and actually ENJOY showing up?! 💪🔥

Come join our classes! ❤️ We have a fun, supportive group that works hard, encourages each other, and makes every workout count!

✨ Strength training
🍑 Upper & lower body
🔥 HIIT & conditioning
💪 All fitness levels welcome
⏰ Quick, effective workouts that fit into your day

You don’t have to know what you’re doing or be “in shape” before you start — just show up and we’ll help with the rest! 🙌

Grab a friend and come try a class with us! 💕
📩 Message me for our weekly class schedule & availability!

09/08/2026

🩷 PILATES WITH REBECCA! 🩷

Start your Saturday morning with us for 45 minutes of Pilates focused on strength, core, mobility & control! 💪✨

📅 Saturday, Sept. 12th
⏰ 8:00 AM
💕 All fitness levels welcome!

Come move your body, strengthen your core, and feel AMAZING going into your weekend! 🙌

Grab a friend and COME JOIN US! 🩷🔥

📩 Message me to save your spot!

09/08/2026

Come join us Wednesday & Friday mornings! 💪🔥

✨ Wednesday — Upper Body
🍑 Friday — Lower Body
⏰ 6:30 AM | 30 minutes

Get in, work hard, and get your workout DONE before the day even starts! 🙌

All fitness levels are welcome — come get stronger with an amazing group and start your morning feeling accomplished! ❤️

📩 Message me to grab your spot!