Absworkoutplans

☀️🌴 SUMMER CLASS SCHEDULE IS HERE! 🌴☀️

Don’t wait until summer is over to start working on your goals. Join us for a fun, supportive, and motivating environment where you’ll get stronger, build confidence, and feel your best!

💪 HIIT Classes
🏋️ Weightlifting
🔥 Core Training
💃 Zumba with Tanya
☀️ Special HIIT with Jackie

Whether you’re looking to burn fat, build muscle, improve endurance, or simply stay active this summer, we’ve got a class for you!

📅 July 12th–18th Schedule Highlights:
✔️ HIIT – Tuesday & Thursday at 5:00 AM
✔️ Upper Body Weightlifting – Tuesday 9:00 AM & Wednesday 6:30 AM
✔️ Core – Wednesday 9:00 AM
✔️ Zumba with Tanya – Wednesday 5:30 PM
✔️ Lower Body Weightlifting – Thursday 9:00 AM & Friday 6:30 AM
✔️ HIIT with Jackie – Saturday at 8:00 AM (45 Minutes)

📍 ABS Workout Plans
620 Arms Way, Godfrey, IL

Grab a friend, stay consistent, and let’s make this your strongest summer yet! ☀️💪❤️

https://get.mndbdy.ly/fZz52tpLe4b

Pilates at 8am sign up!!

Pilates Pilates at Abs Workout Plans LLC

Every signature tells a story. ✍️💙

Congratulations to Sara on reaching 100 classes and Maria on an incredible 200 classes at ABS Workout Plans!

Your consistency, dedication, and hard work inspire everyone who walks through our doors. Thank you for choosing to invest in yourselves—we’re so proud to be part of your journey!

Help us celebrate these amazing ladies in the comments! 👏💪

🧘‍♀️ PILATES WITH TABI 🧘‍♀️

Ready to strengthen, lengthen, and feel amazing? Join us for a fun and energizing Pilates class that will leave you feeling stronger, more balanced, and refreshed!

📅 Saturday, July 11th
⏰ 8:00 AM
📍 ABS Workout Plans

https://get.mndbdy.ly/fZz52tpLe4b

Pilates can help:
✨ Build core strength
✨ Improve flexibility
✨ Enhance posture
✨ Reduce stress & tension
✨ Increase overall strength and stability

Whether you’re a beginner or experienced, this class is for YOU! Bring a friend and come move, breathe, and feel your best with us. 💕

✔️ All fitness levels welcome
✔️ Great workout for strength, mobility, and core stability
✔️ Bring a friend!

Reserve your spot today!

Come join us July 11th!!!!

First class free!!!

https://get.mndbdy.ly/fZz52tpLe4b

Come join us! 💪🚶‍♀️

Looking for a fun, supportive way to stay active and get stronger? We’d love to have you!

✨ Every Wednesday & Friday
🚶‍♀️ 6:00 AM Walk Club – Start your morning with fresh air, movement, and an amazing community.

💪 Wednesday | 6:30 AM – Upper Body
🍑 Friday | 6:30 AM – Lower Body

Whether you’re just beginning your fitness journey or looking for accountability, there’s a place for you here. No judgment, just encouragement, hard work, and women lifting each other up.

Bring a friend, show up as you are, and let’s get stronger together—one workout at a time!

Message me to reserve your spot! 💗

💪✨ SUMMER MEMBERSHIP SPECIAL ✨💪

The next 40 days can change everything.

Whether your goal is to lose weight, build strength, gain confidence, or simply create healthy habits, ABS Workout Plans is here to help you every step of the way! ❤️

🔥 Membership Options:

✅ 8 Classes Per Month + Saturday Classes Included — $93

✅ 12 Classes Per Month + Saturday Classes Included — $137

✅ 16 Classes Per Month + Saturday Classes Included — $174

✅ Punch Card — $110

🏋️ HIIT
🏋️‍♀️ Weightlifting
💪 Core Training
🧘 Pilates
🎉 Special Events

No matter where you’re starting, you belong here. Our supportive community, expert coaching, and fun workouts will help keep you accountable and motivated!

📍 ABS Workout Plans
620 Arms Way, Godfrey, IL

Stop waiting for the perfect time. Start today and give yourself the next 40 days to become stronger, healthier, and more confident! 🌟

📩 Message us to get signed up!

☀️🌴 SUMMER CLASS SCHEDULE IS HERE! 🌴☀️

Ready to get stronger, feel better, and stay consistent this summer? We’ve got something for everyone!

🔥 HIIT
🏋️ Weightlifting
💪 Core Training
💃 Zumba
🧘 Pilates with Tabi

Whether you’re just getting started or looking to level up your fitness, our classes are designed to help you build strength, burn calories, and feel your best—all in a fun, supportive environment!

📍 ABS Workout Plans
620 Arms Way, Godfrey, IL

Grab a friend and come sweat with us this week! ☀️💪

Drop a ☀️ below if we’ll see you in class!

Proud of everyone today!!!!

Happy 4th!!!!