08/11/2026
Someone is celebrating a birthday tomorrow and wants to celebrate with you and gift you with a great workout! Who is it? Here's a clue: there won't be many, if any, inchworms because the birthday person does not like them! Who is celebrating a birthday? What workout will we be doing? Will there be cake? These questions and more will be answered! All you have to do is ! Wednesdays at 6:01 AM!
08/05/2026
War! What is it good for? Turns out it's great for a workout especially when you are "warring" over pennies! It was an epic battle between team Top of the Stairs and team Bottom of the Stairs. Team Bottom of the Stairs was victorious but just barely. Way to start your Wednesday everyone! Thank you for being a part of this community!
08/04/2026
One more sunset until it's Wednesday! And you know what that means: another great November Project Grand Rapids workout! And tomorrow's workout will be an all out battle...some may even call it a war. 😉 The stakes may be low (maybe like pennies), but we bet the competition will be fierce.
07/29/2026
Two new PRs earned (congrats Sammie Cooper and Meredith)! And we all earned our Wednesday this morning! Colleen Blakelock and Adrienne DeAngelo, it was so great having you back with us this month!!!
Race the Sun is tomorrow (July 30th) at 8:30 PM at Lookout Park!
07/28/2026
Tomorrow is the last Wednesday of the month. So you know what that means...PR Day!!! Two options for you to try and best your personal record. Also, we will be tagging the November Project tag and offering make-up yearbook photos if you missed them a few weeks ago. at 6:01 AM!
And Race the Sun is on Thursday at Lookout Park at 8:30 PM.
07/22/2026
Piney has been avenged! Guest co-leaders Meredith and Brian brought their love of the show Psych to NP with a great workout that mirrored the structure of the show. Thank you for an awesome workout! We also honored former co-leader Staci Mackenzie with her official tag. Thanks for being a part of this community!
ANNOUNCEMENTS:
Race the Sun: Thursday July 30th (vote for the location on Facebook)
NoCoast: Oct 1-4 in Milwaukee
Summit 15: Boston June 2027
07/21/2026
Tomorrow's workout is going to be a mystery! We'll have guest co-leaders (who are they?) leading a workout (what are we doing?) with a great crew (who will show up?). To find the answers to these questions and more, at 6:01 AM!
Also, don't forget to bring a shirt if you want the special tag to honor former co-leader Staci!! No NP tags tomorrow, but Staci's tag is legit!