November Project Grand Rapids

This morning's workout was full of 🏳️‍🌈PRIDE🏳️‍🌈!! Pride is about showing up as your authentic self, finding beauty in everyone, showing love, supporting one another, equality, and so much more! We are and so thankful for letting us be a part of your week!

We'll continue to celebrate PRIDE next week at PR Day! Bring a white (or light colored) shirt, and we'll get it tagged with the Pride tag. Also, wear a solid colored shirt, if you can, so we can take a rainbow 🌈 picture!

We are celebrating 🏳️‍🌈PRIDE🏳️‍🌈 at tomorrow's workout! Will there be vibes? Yes! Will there be sweat? Yes! Will there be Fruit Loops? ... Fruit Loops??? A big old YAS! How will Fruit Loops fit into the workout? (with your authentic selves) and find out! 🌈

Today's workout celebrated the Grand River (because why not 🤷‍♂️)! We kept it flowing from sit-ups/push-ups to squats/lunges to step-ups to dips! Plus we had a few Salmon Runs thrown in because salmon are in the river! 🐟😂 Way to earn your Wednesday everyone! And nobody got attacked by the Red Wing blackbirds that were nesting by the river! Win win!!!

Tomorrow's workout will keep you moving and flowing just like the Grand River!! And remember that we will be meeting at Lyon Square at 6:01 AM! Park on Lyon Street or over by the Public Museum and walk through Ah-Nab-Awen Park.

Tammy and John enjoyed some time by the river and saw the restoration of the rapids in progress. They got inspired and decided to have a field trip for next Wednesday's workout! So meet at Lyon Square on Wednesday June 10 at 6:01 AM!

Sunrise 6K...but make it dinosaur! Thanks for showing up We're glad you're here!

Nothing like a Sunrise 6K to kick start Global Running Day! The weather was perfect, the course was just a little hilly, and the humans (and one doggo) were incredible! Special shout-out to the new friends who joined us and to Corey for traverbaling from

Kick off Global Running Day with NP GR and join us for our Sunrise 6K (there is a 1.5 mile walking option as well). No pace requirements, no pressure, no problems! at 6:01 AM!

Hey, look at this! Look! Hey! This group of amazing humans all crushed the PR Day workout!! And someone even got a new PR! No better way to start a Wednesday! If you're looking for a great workout and great people, join us every Wednesday at 6:01 AM!