November Project Grand Rapids

09/30/2026

We came, we saw, and two us set PRs (and we even had someone complete the workout barefoot 👣)! Another great way to start our Wednesday/end the month! Way to and crush it everyone! And shout out to Tammy Lee for an awesome job tagging shirts today!

ANNOUNCEMENTS:
Guestober starts next week!
10/25: OverGRound Marathon. We will have an aid/cheer station at Lantern coffee!

09/29/2026

Boomer is looking for his PR in the wrong place. The PRs will be at PR Day tomorrow at NP GR! at 6:01 AM with your best self and go for that PR!

09/25/2026

There's still time to sign up for Guestober! Got a workout you want to lead? A bounce to bring the hype? A burnout to push the limits? Sign up and see what being an NP leader is all about!

Have a kickass idea for a workout? Got a great idea for a bounce? Want to torture people with a burnout? Do you like to lead a bunch of amazing humans in a workout? If you answered yes to any of those questions, you should sign up for Guestober! Guestober is when guest co-leaders take over November....

09/23/2026

We celebrated Fat Bear Week with an epic competition to see which group of "bears" could catch the most "salmon". Boomer's Bears were victorious both times, but Sage's Scavengers put up a good fight. While no real bears were present, we had two very good doggos join in the workout!

ANNOUNCEMENTS:
Guestober: sign up form in bio
The OverGRound: October 25
Baby Steps 5K: September 26

09/22/2026

You should be beary excited for tomorrow's workout! Be pre-beared for a claw-some time! Don't hibernate through your alarm! What will this week's workout be themed around? to find out!

Wednesdays at 6:01 AM!

09/19/2026

We Dashed the Dash! It was a close a race, and, unfortunately, the Dash just barely won. But good times were had by all! After dashing, we celebrated at Knickerbocker and then went to see the Earth Harp to kickoff ArtPrize! Great night with great people!

09/16/2026

The return of the 6er!!!!!! We dusted off an NP GR classic! 6 minutes to complete a full hill and four exercises and repeat six times. Great job everyone! Wednesday earned!!

ANNOUNCEMENTS:
Dash the Dash: Friday September 18th check the Facebook event for more details!
Guestober: Sign up to be a guest co-leader in October! Link to the sign up form in the bio.
OverGRound Marathon: Sunday October 25th we are going to have an aid/cheer station again!

09/15/2026

What do the cards have in store for tomorrow's workout? Nothing because we aren't using cards for the workout! 🤣 But we are dusting off a classic NP GR workout, and you won't want to miss it! every Wednesday at 6:01 AM!

09/13/2026

Life's a beach!! NP GR kept the summer vibes going with a beach workout at Lake Michigan. The waves and vibes were high as we crab walked, push-uped, and enjoyed a beautiful morning! We'll be back at our normal location on Wednesday morning with another great workout for you! and we'll see you Wednesday!

ANNOUNCEMENTS:
Friday Sept 18th: Dash the Dash at 6 PM
Sunday Oct 25th: OverGRound Marathon and Relay

09/11/2026

It may be September, but that doesn't mean we can't still have some summer fun! Join us for our beach workout on Sunday, September 13th at 8 AM at Grand Haven City Beach. What better way to end the weekend than with friends, fun, workouts, and sand!!