Burn Boot Camp is a fitness facility that transforms lives through 45-min cardio & strength workouts Call our gym to learn how to get started!
Join a community that helps you set and reach your fitness goals! Burn Boot Camp features a constantly-changing mix of cardio, HIIT, and strength training so you never get the same workout twice. Our clients enjoy access to unlimited 45-minute workouts produced by top trainers, designed to engage your full body and deliver complete body change. Each workout takes place on our signature “floating f
11/07/2025
👟 Feeling a little wobbly on your feet on strength days? Check your shoes! A cushy sole is great for cardio-but for finding your balance and connecting to the floor on lunges? Not so much.
👀Check out the list and add your faves in the comments so we can help each other out!
Mom guilt? Not here, mama. 💪💙
At Burn Boot Camp Greensboro, you get your sweat on while your kiddos have a blast in our FREE Child Watch — playing, laughing, and hanging with our amazing staff and their friends.
You deserve that “me time.” ✨
It’s not too late to start — grab your FREE 7-day trial today!
👉 Click the link in our bio or shoot us a DM to get started!
💥 More high-energy version:
This is what strength looks like! Every rep, every push — we rise together. 🔥
11/04/2025
We all have that favorite playlist that keeps you going during every workout, what’s yours? 🎶🎸
11/03/2025
💙Monday Motivation
You are CRUSHING it!!💪
11/03/2025
New Category Drop 🚀
Fuel your results from the inside out! The Nutrition Category is here to guide you every step of your health journey. 💪
From choosing your goals to mastering macros, hormones, and supplements, each module gives you simple, actionable takeaways to help you feel and perform your best.
Ready to take control of your nutrition?
✨ Start your 30-day trial today!
11/02/2025
First full week of November and starting spicy 🌶️ with MetCon.
Curious about all we offer? Sign up for a 7 day free trial today! We have your back from day one! 👇👇
Burnbootcamp.com/greensboro-nc
Full Body Strength = Full BEAST Mode 💪 Our GSO fam showed up and crushed every rep today!
10/30/2025
Bring your BOO with you FREE Friday. And do not forget your costume 🎃👻💀
10/30/2025
💥 The Power of Creatine 💥
One of the most well-researched and effective supplements for building strength, power, and performance. Here’s why it deserves a spot in your routine 👇
💪 Increased Strength & Power
Creatine fuels your muscles with ATP — helping you lift heavier, move faster, and push through high-intensity training.
🧠 Supports Muscle Growth
It increases muscle cell volume and enhances protein synthesis — meaning more lean muscle over time (especially when you’re consistent with your training).
⚡ Boosts Performance
More reps, better recovery between sets, and stronger effort during Burn Boot Camp–style workouts.
🔁 Faster Recovery
Creatine helps reduce inflammation and muscle soreness — perfect for back-to-back training days.
🧠 Brain & Focus Benefits
It doesn’t just fuel your body — it supports your brain, too. Think better focus, faster reaction time, and more mental energy.
💧 Hydration & Cellular Health
Pulls water into muscle cells to keep you hydrated and feeling strong.
🥄 How to Use It:
Take 3–5g daily, ideally with a carb or protein source. Consistency > timing.
10/29/2025
Hydration with a punch. Refreshing, crisp, and made with zero sugars and no artificial ingredients, yes please. Get it now.
Burn Boot Camp is a lifestyle fitness facility that inspires, empowers, and transforms the lives of busy women and their families. We provide the mindset and positive environment for women to encourage and motivate one another to live a healthy lifestyle. Our clients experience a high energy 45-minute session that is progressively challenging and never the same. Complimentary child watch and nutritional counseling round out the experience for the ultimate package in health and fitness!
| Monday | 5am - 1pm |
| 4:30pm - 7pm | |
| Tuesday | 5am - 1pm |
| 4:30pm - 7pm | |
| Wednesday | 5am - 1pm |
| 4:30pm - 7pm | |
| Thursday | 5am - 1pm |
| 4:30pm - 7pm | |
| Friday | 5am - 1pm |
| 4:30pm - 6:15pm | |
| Saturday | 7am - 10am |