06/01/2026
🚨 WOD 1 UPDATE 🚨
Just when you thought you had it figured out…
WOD 1 has changed. 👀
🔥 SET 1
• 15 C2B (Pull-Ups)
• 12 Strict HSPU (Push-Ups)
• 9 Snatches @ 135/95 # (95/65 #)
🔥 SET 2
• 9 BMU (Pull-Ups)
• 6 Deficit HSPU @ 4” (KHSPU)
• 3 Snatches @ 155/105 # (115/85 #)
This workout is all about strategy, communication, and ex*****on. Partner 1 attacks the 15-12-9, rests while Partner 2 completes theirs, then returns for the 9-6-3 before Partner 2 closes it out.
With WOD 1 being changed and July 18th quickly approaching, we’ve decided to give you a little more time.
Early Bird pricing has been EXTENDED through Wednesday, June 3rd! Now’s your chance to lock in your spot! Link in bio.
Tag your partner and let us know what movement you’re most excited for. 👇
ibcstrong crossfitcomp weightlifting
06/01/2026
🚨 WOD 1 UPDATE 🚨
Just when you thought you had it figured out…
WOD 1 has changed. 👀
🔥 SET 1
• 15 C2B (Pull-Ups)
• 12 Strict HSPU (Push-Ups)
• 9 Snatches @ 135/95 # (95/65 #)
🔥 SET 2
• 9 BMU (Pull-Ups)
• 6 Deficit HSPU @ 4” (KHSPU)
• 3 Snatches @ 155/105 # (115/85 #)
This workout is all about strategy, communication, and ex*****on. Partner 1 attacks the 15-12-9, rests while Partner 2 completes theirs, then returns for the 9-6-3 before Partner 2 closes it out.
July 18th is getting closer. Register today to take advantage of the Early Bird pricing!
Tag your partner and let us know what movement you’re most excited for. 👇
ibcstrong crossfitcomp weightlifting
05/27/2026
What everyone has been waiting for… 👀🔥
The official WODS for the 3rd Annual IBC Classic are HERE.
July 18th we throw down. Heavy barbells. Big sets. Fast transitions. Loud cheers. Full send energy all day long.
This year’s lineup is built to test grit, teamwork, strategy, and who’s really BUILT DIFFERENT.
Whether you’re chasing the podium or just showing up to compete with your crew, this is the event you do NOT want to miss.
M/M & F/F RX + Scaled
Open to all boxes.
💰 Cash prizes
👊 IBC energy all day
🏋️♀️ Workouts that will test EVERYTHING
Early bird is LIVE: $180/team $80/kid’s team
⏳ Ends May 31 - don’t wait on this. Price goes up to $200.
📝 Sign-up form in bio
Spots will go FAST once people see these workouts 👀
Tag your partner.
Tag your competition.
Tag the friend that’s been saying “we should sign up.”
LET’S GO. 🔥💙
05/12/2026
MEET YOUR COACH 👊🏼
Coach Matty is all about helping people become stronger, healthier, and more confident; inside and outside the gym.
From weight loss and muscle building to endurance and functional fitness, he brings knowledge, energy, and accountability to every session. But more than that, he genuinely cares about helping people reach goals they never thought possible.
Expect good vibes, hard work, and a coach that’s in your corner every step of the way.
Drop a 💪🏼below to show Coach Matty some love.
