Find Your Flow Fitness & Wellness Studio

Our Third Annual Riverside Camping Retreat is OFFICIALLY HERE 🥳

Autumn Awakening Retreat 〰️
For three years, we’ve gathered at Easy Bend River Farm as the season shifts. Listening, softening, and stepping into what’s ready to rise.

Year 1: Gratitude - noticing what is present
Year 2: Equinox - finding balance
Year 3: Awakening - stepping forward

This September 18th-20th, we return to the riverbend for a weekend shaped by movement, ritual, nature, creativity, cold water clarity, and deep inner listening.
Camp beneath the sky or stay inside the cozy Rivernest. Let the land hold you. Let the quiet speak. Let your next chapter come forward with ease.

If you feel something stirring inside you, this retreat is for you. Registration is now open. Comment “Awakening” for more info 🌀

Tonight we have Pilates at 6pm w/ Michelle Cushman Miller and our Meditative Sound Bath at 7pm w/ Angelina Esposito ✨

What is a Meditative Sound Bath?

A transformative weekly sound bath in which you will embark on a journey of relaxation and rejuvenation. Each sound bath will include guided meditation, sound immersion, mindful breathing, and closing reflections on your experience.

We’d love to have you join us 🩵

Summer moments with our community 💜 Movement, water, creativity, and flow. Join us for our upcoming events and let yourself be held by the season.

📓Junk Journals ✨

This month we’re exploring junk journaling. A playful, creative way to turn scraps and little treasures into meaningful pages. Come make something beautifully imperfect with us. Express your creativity and explore new crafts while connecting to the community every 3rd Saturday of each month at our Craft Club! This meet up is for all levels of artist whether you’ve never created before or do it full time. Enjoy the unique crafts selected each month or bring your own projects that you want to work on. This club is to connect with other creators as we explore art in many forms.

The super rad enid // tooth 🦷 will be guiding us through the process and providing lots of fun things for us to use in our junk journals.

We will provide most materials. Journals, scissors, glue, random things to use as “junk” in your journal. Please feel free to bring personal items you already know you’d like to use!

This event is donation based. The minimum to participate is $5. If that’s too much please send us a message and we can waive the donation fee.

We can’t wait to junk journal with you this Saturday night! Register on our website or via the Momence app. 🤗

Were so excited to announce a collaboration we’ve been working on with Greensboro Girls Club 💞

The Divine Feminine Day Retreat is an immersive 9-5 experience crafted to soften the body, nourish the spirit, and awaken the radiant feminine energy within. This retreat invites you to slow down, receive, and reconnect with the parts of yourself that crave tenderness, creativity, and devotion.

Throughout the day, you’ll move through practices that honor the feminine body. A grounding yoga flow, myofascial release to melt tension, meditation and sound healing to quiet the mind, and a facial massage ritual. You’ll explore your inner landscape through a guided workshop, then bring your creativity to life with a craft designed to anchor your intentions.

Breakfast and lunch are provided, offering nourishment as ceremony. Every detail of this retreat is curated to help you soften, open, and bloom from within.

This is your invitation to return to yourself.
To be held. To be replenished. To rise in your feminine power.

If you’re interested in joining us, comment “Retreat” below. ✨