Find Your Flow Fitness & Wellness Studio

Wellness is not a luxury. It’s a lifeline. And in our space, no one should be priced out of their own healing.

Our new sliding scale membership invites you to choose what feels right for your season, while helping us keep our studio open, soft, and supportive for everyone who walks through our doors.

Please send us a message if you have any questions about this new membership 💜

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🌀Find Your Flow Class Guide:

Every body, every season, every level of strength has a place here. Swipe through to explore each class, what it offers, and the intensity level (shown with our little dot system)

Fewer dots = softer, slower, beginner friendly
More dots = sweaty, spicy, strength building

Because your wellness should meet you exactly where you are. Please send us a message if you have any questions or concerns about a class. We’re here to help! 😊

Meet Sheri Vettel, the newest heart joining the Find Your Flow family. A registered dietician and holistic health coach who blends evidence based nutrition with deeply intuitive, whole person care. Sheri will be available for virtual sessions and will soon be offering a few special programs designed to support your energy, balance, and relationship with food in a way that feels nourishing, sustainable, and aligned. If you’re interested in working with Sheri or want to learn more about her upcoming offerings, send us a message or email. We can’t wait for you to meet her!

Learn more about Sheri below 👇

Sheri is a Registered Dietitian, yoga teacher, and holistic health coach with over 18 years of experience in the wellness field. Her approach is rooted in multidimensional wellness, blending science through functional nutrition with the wisdom of Ayurveda and yoga to support the whole person.

She meets each client exactly where they are, offering personalized guidance that honors all aspects of health. physical, mental, emotional, and spiritual. Her coaching is designed to support sustainable nutrition and lifestyle shifts that enhance overall well-being, reduce symptoms related to gut and hormone imbalances, and support the management of chronic health conditions.

Through this work, Sheri helps clients reconnect with themselves, uncover the root of their concerns, and move forward with greater confidence and ease.

Sheri’s Services at Find Your Flow:
• 1:1 Nutrition and Holistic Health Coaching
• Group classes and workshops
• Monthly nutrition and wellness tips
• Members only nutrition and wellness challenges

A little April dump ✨

It’s been a bit of a rough month for us. Our whole family has been down with pneumonia. BUUUT, everyone is on the mend and feeling better each day! With that being said, if we’ve been slow to respond, missed a message, call or email etc, thank you for your kindness and patience 🥺🙏

Even with all the sickness, April was still an awesome month. We’re proud new Progress Partners for 🏳️‍🌈🥰

We got a SAUNA 🥵❤️‍🔥

We had the cutest craft club with 🧿

We had all of our beautiful monthly circles 🌙

And of course we had lots of strength and yoga classes 🌀

May Events ✨

Get ready for a month of fun! Check out our website for all the details on upcoming events and register now. Have questions? Send us a DM or drop us an email.

May at Find Your Flow 🌼

As everything around us blooms, we’re invited to do the same. May is a month of tending. To your breath, your body, your boundaries and your becoming. Come move, rest, and reconnect with what feels good for you.

Classes + events all month - save your spot early 🌀

Who’s joining us tomorrow for yoga in hamburger square?! We’re flowing at 12pm with 🧘🏽 as long as weather permits! Otherwise we’ll be all day for yoga, first Saturday in hamburger square along with our May Day Market that starts at 2pm! We hope to see you tomorrow!!!

Our May calendar will be announced tomorrow, until then enjoy our mood board for what’s coming and be on the lookout for our newsletter in your inbox! 💌

Meet Eboni, our first ever massage therapist.
Her intuitive touch and calming presence make every session feel like a reset. We’re so excited to have her in the studio! Please give her a warm welcome in the comments below & send us a message if you’d like to book your first massage. 🥰