TFW Greensboro

6pm crushing goals, sweatin’ & smiling! 💪🙌😅Every setback is a chance for a COMEBACK!

Donna is proving that an injury doesn’t have to stop you...pivot, adapt, and KEEP GOING! The BEST is yet to come! 🖤💛

Take this as you Sunday reminder that the dojo is waiting for you! We’re looking forward to another week full of action packed work outs, heavy lifts, and familia.
See you tomorrow warriors!
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Mark Your Calendars! 🐾💪
Join us for a donation based circuit class at TFW Greensboro. All fitness levels welcome. Registration at 9am class will begin at 915. Come sweat for a good cause!
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It’s Fri-YAY Warriors! 🐾
You crushed workouts, slayed dragons, and made it through another week stronger than when you started. Now your official recovery coaches have one request: cancel the stress, grab some couch time, and spend quality time with your favorite four-legged accountability partners. 🐶💛
(They would probably also enjoy a walk in the morning)
Rest is part of the process. Enjoy your weekend — you earned it.

Monday reminder:
You do not have to be the strongest person in the room to belong here.

You just have to show up ready to work. 🖤💛

One workout at a time.
One rep at a time.
One better decision at a time.

That’s how momentum starts. 🔥


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Happy Tuesday Warriors 💪
Our coaches are hyped up and ready to help you SUCCEED!
Jump into the rest of your week with enthusiasm. Your best is yet to come!
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Calling all ladies entering or enduring the perimenopause season of life, and/or those navigating post menopause too! We are hosting a game-changing workshop at TFW that will give women the most current information they need to embrace (not suffer) through this life changing time.

You can sign up on the link provided...or seriously, JUST SHOW UP! 4-5:30 PM tomorrow, May 3rd. Let's go ladies! 💪🙌

https://www.lessonslearnedtherapy.com/about-5-2?utm_source=ig&utm_medium=social&utm_content=link_in_bio

139 workouts STRONG! 💪🙌
This is the 1st program Sallie has ever stuck with. In the past, she’d get injured and back away...give up. But not this time. Sallie kept going, even when there were obstacles. She’s a different person today than she was when she 1st walked through our doors.

If you need a transformation, we can help you!
Congratulations Sallie, your best is yet to come!!
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Your health journey doesn’t stop at the workout.

We’re opening up the conversation around midlife, hormones, and what your body is actually going through—because knowledge is power, and you don’t have to figure it out alone.

Join us for this 90-minute workshop designed to help you feel stronger, more informed, and more in control.

Come solo or bring a friend 🤍
DM .therapy GLOW for details
Buy tickets with the link in our bio