06/15/2026
Happy 30 EMOM Monday! 📸 from this past week
Today’s Workout:
30 EMOM
1. 2 Squat Cleans
2. :30s Plank
3. 16 Step Ups
*20in for everyone
Today is a great opportunity to build in weight, and focus on specifics with lifting or building confidence moving certain weights.
Step ups will be pressing up against 1 min of work, so scale reps down if needed. The goal of today is to move technically/heavier weight under some fatigue.
If you tried this one - let us know! 🫡🔥
06/11/2026
SUNDAY SUPREME HINT 1
Is this any help to you all? ✌🏽👀 Any guesses on what Kelsey Hiter has in store for you all?
There’s still time if you’re wanting to compete! Make sure you’re all signed up by the 24th or June! If you are looking for a competition partner…comment down below, we’ll find you a friend. 🤝🏽
WHO’S READY FOR 2026 SUNDAY SUPREME?? ☀️😎
06/05/2026
15+ FOR THE MONTH OF MAY!
Not only that but our first 50 members to 75 workouts is filling up FAST! Make sure you make it in here (not only to reach that goal, but for the rest of the year! 👀). See yall in here soon!
06/01/2026
Are Monday EMOMS around to STAY? 👀 What do y’all think?? Who’s having fun with our 30 EMOMS lately? 👇🏽👇🏽👇🏽
E5MOM x 6
10 Burpee Box Jump Overs
8 Power Cleans 135/85
6 STO 135/95
Max Calories in remaining time
📸:
05/28/2026
Are ThrowBack Thursdays still a thing??
2022 Sunday Supreme’s got us feeling some type of way - who’s ready for this year’s In-House Competition?
TAG your teammate below, who are YOU competing with? 🫵🏽☀️😎
PC:
05/20/2026
How are we feeling about some 315 and 225 Deadlifts today?? 🤗😍 OR 😟
Either way, let’s get it done.
Put in the work, the continual effort over time is where you see the success come. We promise - you keep coming in, putting in the work and intentional effort, and growth will follow.
See you in there today fam 🔥
📸:
05/28/2026
05/20/2026