What are the opening hours?

Tuesday 12:15pm - 1:15pm Saturday 10:15am - 11:15am

Hyphen Portland

Directions Website

The Gym That Redefines Aging
📍Physical Therapy and Fitness for 60+ in Portland, OR
Better Starts Here!

09/28/2026

After only 4 weeks of personal training sessions she’s showing considerable improvement in her walking steadiness!!

Linda showed up for herself & put in the work during 1 on 1 sessions & doing her prescribed at home workouts!

We love celebrating these victories alongside our Hyphen family & we know this is just the beginning as she is now putting the same focus and effort into our group classes!!

09/25/2026

Your activity tracker is LYING to you! It does not give you credit for some of the most life-changing elements of your longevity program!

Activity trackers are great to get you moving, track cardio intensity and sleep but do NOT accurately assess the value of strength training for your muscle and bones, your ability to recover from a slip or trip, land a fall without getting hurt OR give you credit for your ability to get up from the ground, some of the MOST important elements to live a long healthy life!

Cardiovascular health IS important but is only part of what a quality program should include! This is WHY we our workouts have stations devoted to helping you refine aging!

Heavy, Sweaty, Steady and Ready every single class!

09/18/2026

We enjoyed our first social event going for a walk at Laurelhurst Park followed by some delicious coffee and even better conversation!

We love getting to use the strength & confidence we build in the gym to hang out and have fun as a community!

This is the first of many more social events to come!

09/17/2026

New weekly class time on Mondays at 12:15pm!

Physical therapy services for people 65+, call to schedule!

Want to discuss your situation? Call or text us at the number below!

971-264-2433

09/11/2026

1 on 1 Physical Therapy & Gym specifically made for people 60+ who want to redefine aging!

Give us a call & we’ll help you figure out your individual plan for getting from where you are to where you want to be!

09/04/2026

Hyphen Group Class are for people 60+ & led by Doctors of Physical Therapy

When?
Tues & Th: 12:15-1:15pm
Sat: 11:15am - 12:15pm

Where?
Classes occur inside Crossfit Immense:
11520 SE 82nd Ave D, Portland, OR 97086

What?
Group fitness classes programmed & led by Doctors of Physical Therapy and experts in aging.

Classes are designed to meet where you are and take you where you want to be!

Call or text: 971-264-2433 for more info!

09/04/2026

Join us for a Free event for people 60+!! 1-2 mile walk followed by a social hour at a local coffee shop! Sept. 16th @ 9:45am!

Well behaved friends, pets & children welcome!! 😉🤣

Call/email for details!

09/02/2026

We love guiding people 60+ gain strength and confidence to make their daily lives easier!

Keep crushing it Loretta, thanks for all you bring in energy & support to our community!!

08/31/2026

We had a blast, not only learning what low bone mineral density means (osteopenia & osteoporosis) but most importantly what exercises and nutrition changes can do to help build stronger bones, even if you already have one of the above or want to avoid it in your future!

Our program is designed by Doctors of Physical Therapy who are experts on aging & want to help you build stronger bones, regardless of your starting point!

05/02/2026

Address

11520 SE 82nd Avenue D
Happy Valley, OR
97086

Opening Hours

Tuesday	12:15pm - 1:15pm
Saturday	10:15am - 11:15am

Website

http://www.hyphen60.com/portland

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