What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 6pm Saturday 8am - 4pm Sunday 8am - 3pm

StretchLab Kahala

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Honolulu, HI
StretchLab Kahala

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StretchLab's methodology was designed to help you achieve your wellness goals through customized, assisted stretch sessions.

No two bodies are the same, so neither is a session at StretchLab.

10/28/2026

Schedules can get busy, but don’t let your wellness routine fall off. See how assisted stretching can support you through the season ahead and book a stretch today.

10/26/2026

The holidays are coming! Before your calendar fills up, take a moment to check in with yourself. Don’t forget to make time for a stretch, too. Memberships and packages are available, DM us with any questions!

10/23/2026

We Have to Talk: Getting Comfortable with Uncomfortable Conversations 💬

Some conversations are uncomfortable for a reason. Whether it is addressing performance, giving honest feedback, setting a boundary, resolving conflict or saying something that may be difficult to hear, avoiding the conversation often creates a bigger problem. This session explores why we hesitate, how to prepare for high-stakes conversations and ways to communicate with greater clarity and confidence.

Moderated by Melissa Martinez Kim, MBA, Principal, Aurea Pacific, with:

✨ Katie Bennett, Founder, Family Mediation Hawaii
✨ Michelle Kirk, Vice President and Chief People Officer, Hawai‘i Foodbank

📅 Friday, Oct. 23 at Hilton Hawaiian Village⁠
🎟️ Register Here: https://www.hawaiibusiness.com/events/wahine-forum-2026/

Mahalo to our sponsors!⁠
American Savings Bank, Kaiser Permanente Hawaii, Alaska Airlines + Hawaiian Airlines, Anthology FINN Partners, ALTRES, Hawaii Dental Service (HDS), HMSA, UHA Health Insurance, Kuakini Health System, The Queen's Health Systems, Hawaii Community Foundation, The Systemcenter, Inc., La Pietra - Hawaii School for Girls, YWCA O'ahu, Big Island Candies, Kobayashi Inc.

10/23/2026

You’re Never Fully Ready: Why Today Is the Best First Step ✨

There is always a reason to wait. More experience, more confidence, better timing, one more credential or a little more certainty. But waiting until everything feels perfectly aligned can keep us from opportunities we are already capable of pursuing. This session explores how to move forward before all the pieces are in place, distinguish thoughtful preparation from hesitation and take meaningful action even when the outcome is not guaranteed.

Moderated by Julie Hirano Kaneko, Director of Marketing and Communications, aio Hawai'i, with:

✨ Melodi Pieper, HR Regional Director, Hawaiʻi, Alaska Airlines and Hawaiian Airlines
✨ Jerilyn M. Hanohano, Vice President and Principal, HHF Planners
✨ Courtney Williams, Team Leader and Cofounder, Hawaii Pacific Realty Group; Gather Coaching

📅 Friday, Oct. 23 at Hilton Hawaiian Village⁠
🎟️ Register Here: https://www.hawaiibusiness.com/events/wahine-forum-2026/

Mahalo to our sponsors!⁠
American Savings Bank, Kaiser Permanente Hawaii, Alaska Airlines + Hawaiian Airlines, Anthology FINN Partners, ALTRES, Hawaii Dental Service (HDS), HMSA, UHA Health Insurance, Kuakini Health System, The Queen's Health Systems, Hawaii Community Foundation, The Systemcenter, Inc., La Pietra - Hawaii School for Girls, YWCA O'ahu, Big Island Candies, Kobayashi Inc.

10/22/2026

Better movement starts at StretchLab. Schedule your session today!

10/21/2026

Embrace the new season with movement, recovery, and time for yourself. Explore our membership and package options today!

New to StretchLab? Try a discounted intro stretch and make movement part of your routine this season.

10/19/2026

Take a moment to recharge, reset, and relax at StretchLab. We’ve got you covered. Book a session today and learn about our membership options!

10/14/2026

This is your reminder to book a stretch session with us. Discounted intro stretches are available, book yours today!

10/12/2026

Feeling tight through your hips? Your body may be asking for a little more movement.

10/02/2026

At StretchLab, our expert Flexologists can help you move better and feel better, so you can continue to do the things you love the most.

09/29/2026

Better mobility can make a diﬀerence in the moments that matter most. Assisted stretching at StretchLab helps you keep moving, from spending time with family to golfing and staying active.

09/25/2026

After a long day, your body deserves a little more attention. Stop by your local StretchLab to give your body the reset it needs.

09/22/2026

For Paul and Chita, retirement means staying active and doing more of what they love.
🔹 Spending time with their grandkids
🔹 Supporting recovery after a hip replacement
🔹 Staying active and walking
🔹 Maintaining their mobility
Assisted stretching at StretchLab has helped them keep moving with greater mobility, so they can continue enjoying the everyday moments that matter most.

09/18/2026

Better posture starts with better mobility.

09/14/2026

Movement is easier when you don’t have to do it alone. Assisted stretching helps you reach areas that are difficult to target alone, improving range of motion and supporting long-term mobility.

09/10/2026

How many did you check off? Let us know in the comments and share what mobility goal you’re taking on next.

09/08/2026

Take a break from your desk and give your body the reset it’s been asking for.

09/02/2026

Training hard wasn’t the challenge for Tessa Johnston • Miami, but recovery was. Assisted stretching at StretchLab helps her move better and keep performing at her best.

08/07/2026

Better movement starts at StretchLab. Click the link in our bio to find a location near you today!

Address

4211 Waialae Avenue, UB-7
Honolulu, HI
96816

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 6pm
Saturday	8am - 4pm
Sunday	8am - 3pm

Website

http://stretchlab.com/location/kahala

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