10/09/2026
You train, you work, you tend to your loved ones, you train, you work, you don’t sleep, you train, you work, you have no time to meal prep, you’re stressed, you train, you work, you train, you work aaaaaaand you get hurt 🤕
That’s the beginning of the cycle….🔃
Here it comes:
You take a couple of days off
You feel it, but it doesn’t hurt so bad
You decide to try it
It hurts
You try again the next day and you are wearing a belt
It feels better
2 days later you start “training normally”
It hurts worse, you quit the workout
Frustrated, devastated, you decide ok I don’t wanna eat since “I’m not working out as hard”
Next week, you try again, nothing changed but it’s a different day and it keeps going on and on and on and on, till eventually, you stop exercising all together, because it’s not fun anymore.
Life happens, balances get distorted, that’s real…
But that’s just as real as you not having Wolverine’s healing powers…
Take time off the hurt part
Mobilize around it
Seek medical help
Rehab the injured part, and keep rehabbing, it’s not a bandaid
Slowly and very slowly start loading it
Sometimes range of motion has to change a bit or max effort has to be capped, and all that is better than eventually not moving!
Your body does not have a built in AI to run your healing without you being in charge of it. Fuel your fitness by fueling your healing and recovery
