05/31/2026
Can’t cheer those 2 loud enough on their last day
The Semifinal has been one intense and amazing weekend!
We’ll be cheering you on as loud as we can on your last day 👏👏
Do us proud, like you do every single day!
05/25/2026
Honor the Fallen
Remember their Sacrifice
🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
05/05/2026
Rest Days….
The most underrated performance enhancement that most people “Skip”
Planned/Programmed rest days are part of a training plan.
It is often misunderstood for “lack of training” instead of a planned recovery day.
Skipping rest day is just as significant as skipping leg day or skipping your runs or skipping sn**ch day.
It often takes a traumatic event to come to truth with the importance of rest days, but what if you avoid that traumatic event, missing out on training and/or gains and just stick to scheduled rest days.
Worth a thought 💭
04/22/2026
Members Spotlight 🔦 Meet James Chastain
James has been at CFGH for almost 5 years now, he always adds his own flavor to any class he attends.
These are things that James are known for:
1. He appointed himself warm-up compliance officer
2. He loves singing and listening to classic songs (mid workout)
3. As the warm-up compliance officer he should penalize himself for never warming up
4. He is a very proud LSU Fan
5. He loves Chess (but he’s not as good as he once thought he was)
6. He is engaged to be married very soon (Woot Woot)
We’re blessed to have you in our little community and we hope your chess skills get better 😂😂😂
04/21/2026
Just like everything else, different people will have different answers…
We want to know your answer, what makes a workout Good?
Tell us in the comments 👇
04/20/2026
It’s Official… CFGH is a HYROX affiliate!
Our goal is to support yours, whether you’re trying to lose weight, win the , do your first , get your first pull up, do an or be able to chase your grandkids, CrossFit Greater Heights is here to support that!
We’ve had a ton of athletes interested in trying out and competing in HYROX, so becoming an affiliate, setting them up for success and providing a space, equipment and programming that gets them where they need to be was the natural thing to do.
Even if you can’t come to our gym, we offer our programming remotely wherever you are in the world!
We’re so excited about officially becoming part of the HYROX community, and we can’t wait to celebrate our community in all the different races around the world!
04/13/2026
When it’s Monday and you can’t wait to get back in the gym!
03/26/2026
Members’ Spotlight 🔦 Meet Chad Bohac
Chad is one of our beloved morning crew.
We still are not very sure what Chad does (jokingly), but we know Chad goes 110% every single day at the gym.
Chad loves rowing, push ups and bodyweight movements.
However, he works on his strength, mobility and skills, day in and day out!
Research has shown that trying to talk s**t to Chad about a workout, will only ending up in motivating him to push much much harder, even at 6am!
We love having you Chad, keep that dedication coming!