07/31/2026
Staying consistent is a lot easier when you have a team that’s invested in your success.
8WELL
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Fitness studio and wellness company hosting group strength training classes, bringing you access to all 8 facets of wellness.
07/30/2026
8WELL SUMMER EVENT 2026
A big thank you to Jordona Sky for setting up to take members through some ingrative body work for recovery!
07/28/2026
8WELL EVENT 2026
Thank you for being a part of our summer event LEGAME Permanent Jewelry | Long Island !
07/27/2026
8WELL SUMMER EVENT 2026
Thank you to 3Natives (Huntington, NY) 3Natives for the post-workout fuel!
07/27/2026
If you’re always waiting for the next milestone to be happy, you’ll miss the life you’re building.
The journey isn’t just how you get there—it’s the destination.
PHASE 5 STARTS TOMORROW!!!
Here are some of the compounds/main movers:
Barbell RDL
Incline barbell bench press
Strict Dip
Nordic Curls
KB Front squat
Chin ups
FFE SS
DB Row w/rotation
We take a progression of all of these exercises to get a little more weight going as we drop the reps juuuuuust a bit. TIME TO WORK!
📲 request access to our in studio workouts onlime so you can keep up with your strength training from anywhere!
07/24/2026
Hitting your protein goal doesn’t have to be complicated.
These are Chris' Tips:
• Aim for 30 grams of protein at every meal.
• Use protein shakes to fill the gaps when needed.
• Swap your favorite foods for higher-protein alternatives.
07/23/2026
8Well moms hard at work! 💪🔥🔥
(Taken from our last shoot with MMP - Brand Storytelling)
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Huntington, NY
11743