8WELL

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Fitness studio and wellness company hosting group strength training classes, bringing you access to all 8 facets of wellness.

10/31/2026

400TH GROUP SESSION!

Congratulations Erica Jean on schedule this HUGE milestone with us at the 8Well Studio!

Erica has been a member with us since doors open, fun fact she was the first person to ever workout in our current 8Well location!

She started her fitness journey even before 8Well became a gym with Co-Owner T.J. ARELLA, private training weekly until she transitioned into our 8Well group strength classes!

Since then she has made TREMENDOUS progress, creating a body she feels confident and strong in💪

We are VERY proud of the consistency you have created for yourself for the last 4+ years!

To many more classes & results.

The 8Well Team💛

10/31/2026

Athletes need to train for more than just strength.

On the field or court, your body moves in multiple directions. Your training should reflect that.

Building strength through different planes of motion helps prepare your body for cutting, sprinting, jumping, and landing while supporting better performance and reducing injury risk.

10/30/2026

400TH GROUP SESSION!!

Congratulations Tala Washton Gitto on achieving this HUGE milestone here with us at the 8Well studio!

Tala has been a member with us for over 3 years now, she has created a consistent and disciplined routine showing up 3x a week to our group strength classes. Since then she has created amazing results from strength to overall body composition.

She is a wonderful person to have in our community and has created wonderful relationships with members, and that just makes the 8Well experience even better for her!

We are VERY proud of you Tala, keep working hard and working on those pull ups, never quit.

The 8Well Team💪

10/29/2026

A few more upgrades coming to the new 8 Well space!

We're adding a front lounge area, a dedicated workspace, and a built-in filtered water station to make the experience even better for our members.

It's the little details that make a difference.

10/28/2026

Sitting at a desk all day? Your body needs movement.

These four simple exercises target hip mobility, upper back rotation, muscle activation, and core stability to help you move and feel better.

Give this 10-minute routine a try and let us know how you feel.

10/28/2026

Every workout has a reason.

At 8WELL, we don’t throw random workouts at you. We run on a 3-week program cycle, so the movements you train keep progressing week after week.

Here’s how your week is built

Every class at 8WELL has a purpose, each day trains something different, so you can show up every day and keep getting stronger.

Book at 8welllife.com or DM us to find your class.

10/28/2026

100 GROUP SESSIONS!

Congratulations Karina H. Andrea on hitting this big milestone with us at the 8Well studio.

Karina has been a member with us for almost the past year, in this short time not only has she hit her 100 class milestone but she has made TREMENDOUS progress in her overall strength and body composition.

After moving to Long Island she came in looking to feel like the best version of herself again and finding a consistent routine while juggling four little ones.

She has done an amazing job doing that, crushing 2-3x a week of strength training classes while attending private sessions with our friend Gabs | Pilates Studio Owner at the The Pilates Shoppe.

We are very proud of the results you have created for yourself in this small time period, to many more classes and results!

The 8Well Team💛

10/27/2026

Step into our new space.

Our goal is not to overcomplicate fitness.

Our goal is to convey the simplistic nature of how we strengthen the body through the base upper push/pull and lower push/pull movements.

While we like to keep it fresh and entertaining, everything underneath that is built with intention to develop strength, loading, and utilizing the body properly

Everyone needs to develop in a very similar fashion.

There might be needs that are specific to each person, but that may be more of a developmental issue or experience issue that we work on together to solve.

Our new space will continue that approach and will be built with simplicity.

We look forward to seeing you in there.

10/27/2026

400 GROUP SESSIONS!

Congratulations David on this HUGE milestone at the 8Well Studio.

With no prior strength training background, David came in looking for intentional training that would help his ailments and fitness goals. Since then he has been a great addition to our 8Well community, a consistent member for the past 3+ years, crushing 2-3x a week of strength classes, and making great results throughout this time!

We are very proud of you David,

The 8Well Team💪

Address

Huntington, NY
11743

Website

http://8welllife.com/

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