10/29/2026
Your core is at the center of every movement — especially during pregnancy and the postpartum phase. From supporting your growing baby to helping you recover after giving birth, a strong, stable core can make your journey safer and more comfortable.
This 30-minute workshop will help guide you through safe and effective class modifications during pregnancy, postpartum and beyond. This workshop is also perfect for anyone experiencing diastasis recti or who has trouble feeling supported during the curl section of class.
FREE for members and $12 for non-members. Purchase a $12 drop-in class credit by using code CORE at checkout to book this workshop with.
*This workshop is not a full class. We recommend taking the 9:30 am Bar Method Express class prior for a full workout. We will need at least 4 participants to hold the workshop.