Outlaw Performance Training LLC

Isometrics paired with a plyo that compliments it. This is perfect for loading tendons/muscles & teaching those same body parts to be able to absorb force correctly without injuring itself!

135lbs-200lbs from mid May to early August… we hit different forms of cleans all summer but to see RED learn his catch position & hit this weight on a complex says something about the power, strength, & mobility he’s worked so hard at all summer!

Not only will training like this increase your explosive power, it is also a great form of injury prevention in or out of season. OK COOL YOU MIGHT BE FAST BUT HOW FAST CAN YOU STOP 🔥😤

Speed box squats with ~80lbs - 100lbs of band tension at the top. A dynamic day is crucial for athletes trying to develop force at a faster rate. We use accommodated resistance in ways like seen here, Olympic lifts, & variations of Olympic lifts to accomplish this 🔥

We build power, strength, then size 🔥 ALOTTA SIZE WORK GOING ON HERE….Real work ain’t cute this is the trenches baby 😤

Single-leg bounds ➡️ 15-yard burst after our lower body day with my college football guys & pro fighter. Drills like this can help any athlete become more explosive, develop lower-body stiffness, & build unilateral power 🔥

Hip contrast work — making hips stable & quick. Hips will make or break you as an athlete! Mobility day at Outlaw Performance will help you achieve that 🔥

Single leg squat — for any athlete this one of the best exercises for developing explosiveness, speed, balance, & jumping 🔥

June 1st Vertical — 17.8 ➡️ July 27th Vertical — 20.7 through getting stronger & different plyos like this 🔥 happy Ashlyn & I had a great summer, sad she’s going back to school soon! She showed up at 7:45am 2-3x per week, committed to her custom program based on her needs as an athlete, & has seen results! Super proud of this girl.

Here are some bench hip projections (that also heavily incorporate the hamstrings), & some standing hip CARS w/ a knee extension upon abduction. These type of exercises will not only keep you healthy, but also make you faster in the process! Athleticism starts at the hips at all levels!