Our mission is to facilitate a healthier community by providing the highest quality coaching, programming and leadership.
We are here to help you with goal setting, strength and fitness training and to support you while you achieve your best self.
Naturally… we cooked. 😏🔥
The kitchen just happens to have barbells, burpees, and a whole lot of attitude.
We call it gym time… but it looks a lot like therapy, friendships, high-fives, and getting stronger together. 🤝🏋️♀️
Wouldn’t want to spend this hour anywhere else.
08/03/2026
Consistency beats perfection every time. These athletes showed up, put in the work, and earned their spot in the 12+ Class Club this month! 💪
Every workout is a deposit into your health, strength, and future. Keep stacking those wins—one class at a time.
🔥 Congratulations to everyone who hit 12+ classes in July! August, who’s joining them?
07/29/2026
Bring a Friend Saturday is here! 💥
Grab a friend and join us this Saturday for a FREE CrossFit workout! Whether you’re brand new to fitness or a seasoned athlete, this workout is designed for all fitness levels.
Come see what makes our community so special:
🏋️ Fun workout
🤝 Amazing people
💪 No experience needed
✨ Just show up ready to move and have a great time!
📅 This Saturday 9am
🎉 FREE • All Levels Welcome
Tag the friend you’re bringing and we’ll see you there! 🙌
We’re just over here getting better. 💪
Not chasing perfection.
Not trying to prove anything.
Just showing up, putting in the work, and stacking small wins.
Strength.
Discipline.
Resilience.
Community.
Health is the investment that keeps paying you back. Here’s to getting stronger—in and out of the gym. 🔥
07/22/2026
No matter if you’re just starting your CrossFit journey or chasing your next PR, you’re right where you belong! 🤗
Here at CrossFit Tailwinds, we go beyond the daily sweat — we’re a tight-knit crew that cheers each other on through every set and every goal.
✅ Get fitter and stronger
✅ Move with purpose
✅ Make genuine friendships
✅ Join a cause bigger than yourself
Let’s keep building this community, one rep at a time.
Sorry, we’re in the middle of chasing PRs, building grit, and getting stronger.
Around here, we don’t just talk about discipline—we live it.
We’ll get back to you after we’ve made some more gains. 💪🏋️♀️🔥
07/15/2026
💥Wednesday vibes: Half the week down, and you’re still giving it your all.
You didn’t let the alarm stop you. You made it in, put in the work, and embraced every challenge. As the sun sets, it’s time to acknowledge your dedication.
CrossFit isn’t only about lifting heavier — it’s about building habits and resilience that last beyond the gym. Wednesdays are a testament to that drive. 🏋️♀️🔥
Remember, every effort — big or small — matters. When you wrap up today’s session, know that you’ve truly earned your progress.
✅ WOD: crushed.
✅ Wednesday: mastered.
✅ Best version of you: getting closer.
There’s still work to do, but today stands as a win. Make sure to own it.
| Monday | 6am - 6:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 6:30pm |
| Saturday | 9am - 11am |