Positive vibes and positive thinking

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Happy Mothers Day to everyone that is a mother, or to those, that stepped in for one, we love you all.

This article is dedicated to my babies Luna and Phathead they died to early. I’ve had to many dogs die early, so as I get my own life healthy, I believe it’s important to help our pets and children make healthier choices. I am not calling children pets, but I do believe it was sort mentioning. The children can be a future article today I want to help a organization I have partnered with to keep animals healthy....

Helping your pet be healthy This article is dedicated to my babies Luna and Phathead they died to early. I’ve had to many dogs die early, so as I get my own life healthy, I believe it’s important to help our pets and children…

I recently had to wake up, and realize it was time to seriously change my lifestyle. Sometimes it’s easy when certain food, or drinks, have chemicals, that are addicting. This can lead to weight gain, especially if someone is in denial about being addicted. I’ve decided to kick my devotion to my health, up ten notches. The rule I go by, is if I can’t go over a week without it, I am addicted....

I will not give up! I recently had to wake up, and realize it was time to seriously change my lifestyle. Sometimes it’s easy when certain food, or drinks, have chemicals, that are addicting. This can lead to weight ga…

Sometimes it’s better to take off work, then to take off your workout. If someone’s job is stressful, a day off every once in a while is good, but why waste, a good chance, to burn, extra calories, doing something fun. Exercise is good for anyone, in so many ways, that it would be silly not to include physical activities, in everyday life....

Resist the urge to take a lot of days off. Sometimes it’s better to take off work, then to take off your workout. If someone’s job is stressful, a day off every once in a while is good, but why waste, a good chance, to burn, extra calories,…

The more I learn about gluten, the more I realize it is no good. Sometimes it seems the way tasting foods, are the ones that are the worst for everyone. Some believe gluten is not bad for everyone, but I don’t believe this is a risk people should take, because it can cause havoc, on the small intestines, or someone’s gut....

The gluten, got to go The more I learn about gluten, the more I realize it is no good. Sometimes it seems the way tasting foods, are the ones that are the worst for everyone. Some believe gluten is not bad for everyone,…

Life is not easy, and neither is getting healthy, but nothing really worth fighting for is easy. The thing to put in your mind in order to make it easier, is one small step at a time. That first step is the most important one, whether it is going to the gym, or saying no to sugar. Take the step. You can do it. You will be proud of yourself, if you do.

Taking the step Life is not easy, and neither is getting healthy, but nothing really worth fighting for is easy. The thing to put in your mind in order to make it easier, is one small step at a time. That first st…

Everyone, has a bad day every once, in a while, but the best thing, to do, when that happens, is to keep moving on. The bad day make us appreciate good days better. If you wake up and realize the day is not going so good, it is important to realize, things can turn around. Just because it started negatively, it can be turned around....

Fighting past bad days Everyone, has a bad day every once, in a while, but the best thing, to do, when that happens, is to keep moving on. The bad day make us appreciate good days better. If you wake up and realize the d…