Ralvis Training Center

BLACK BAND!

Way to go Beth! 🥹💪🏽

These two ladies drive from Pocahontas daily to get their workout in! 💪🏽💪🏽

Ayyy, look what happens when you set a goal and work hard towards it?!

Brandon locked in on nutrition and hit his ultimate goal of 10% BF. Hes currently at 9.8%!

So proud 🥹

Way to go, Stracener!

Way to go on hitting goal number 1, Katrina! Can’t wait to watch you hit the rest of them!

Newest band member 💪🏽🥹

Reminder: morning classes only today! Have a happy & safe weekend!

3rd graphic is a charm. Reminder to always check ChatGPT 😅😅

This Friday July 3rd workout times!

RALVIS Raptor athlete Bentlee Bassham wins 2nd in the 13-14 yr old discus at the Huntsville AL USATF National and a 4th place in the shot put!!

Way to go Bentlee!!

Emily Miller getting her well deserved black band for achieving her goals!

Way to go Emily!

🏆 Ralvis Athlete Spotlight: Bentlee Bassham 🏆

Bentlee had an outstanding performance at the USATF State Track Meet!

🥇 1st Place Discus with a new PR
🥈 2nd Place Shot Put

We’re incredibly proud of her hard work, dedication, and success on the big stage. Congratulations, Bentlee! Keep working and chasing your goals! 💪🔥

Final OVERALL Result from NIKE Outdoor Nationals…. EMILY MILLER finishes 5th overall - NIKE 400m Hurdles!!!

Great job EMILY!