Blue Lotus Kailua

Slow Flow
Join Arielle every Tuesday evening 5:30 PM

The world 🌏 will ask much of you this summer. Give yourself 75 minutes to receive.

☀️ Summer Sound Bath Series ☀️

June 27 • July 25 • August 29
Saturdays • 3:30–4:45 PM

Summer can be a season of joy, adventure, and connection—but it can also be busy, hot, 🥵 and overstimulating.

What if you gave yourself 75 minutes to simply rest?

Join us for an immersive Sound Bath experience and allow the soothing vibrations of crystal singing bowls, gongs, and other healing instruments to gently guide you into a state of deep relaxation.

As the sounds wash over you, your body has an opportunity to soften, your mind to quiet, and your nervous system to remember what it feels like to rest.

Benefits may include:
✨ Reduced stress and anxiety
✨ Deep relaxation
✨ Improved sleep
✨ Nervous system regulation
✨ Enhanced mental clarity and focus
✨ A greater sense of calm and well-being

In times of uncertainty, caring for our inner landscape becomes even more important.

Come escape the heat, unplug from the noise, and immerse yourself in an experience of stillness, resonance, and renewal.

No experience necessary. Simply come as you are.

$25 per session

Space is limited. Registration recommended.
DM here
Or sign up with the Blue Lotus Glofox Reg App

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Gentle Yoga Wednesday’s with Amanda 10-11:15

Gentle alignment based yoga infused with meditation, Mindfulness and Breathwork

Testimonial:

“Amanda is knowledgeable and explains yoga in detail with kindness, clarity and precision. Her class is a peaceful transformation experience.”

In addition to her weekly classes, Amanda is also a LMT specializing in shiatsu and stretching. Please email her to book a session at
[email protected]

Flow with us. Breathe with intention. Move with awareness.

Join us for a dynamic, intelligently sequenced Yoga Flow designed to build strength, enhance mobility, and restore balance—on and off the mat.

✨ Tuesdays with Jennifer
✨ Thursdays with Mia
🕘 9:15–10:45 AM

Expect a thoughtful progression that opens tight areas, strengthens what supports you, and leaves you feeling both energized and grounded.

We focus on:
• Fluid transitions that honor your breath
• Functional strength + joint stability
• Mobility that supports longevity
• Space to slow down and actually feel

✨ All levels welcome. Real teaching. Real results. No autopilot flows.

MAY: READ STUDIO NEWS - https://mailchi.mp/bluelotuskailua/blue-lotus-questions-you-ask-bones-and-whole-lot-more-4956943

- passive postures focused on bringing gentle “edge” to help hydrate, nourish and restore connective tissue
- introspection and meditation

Join Lawrence Thursday evenings to unwind and relax

✨ ALIGN YOGA with Jennifer Reuter
Mondays + Fridays | 10:00–11:15 AM
Open to All Levels

This class is where yoga meets real life. We focus on functional strength, mobility, stability, and longevity—helping you move better, feel stronger, and support the body you live in every day.

Jennifer has been teaching yoga since 1998, and her passion has only deepened with time. What inspires her most is helping people build quality of movement in a way that feels sustainable, intelligent, and supportive for the long run.

Every class is people-centered—That means meeting you where you are, offering what’s needed that day, and creating a practice that serves you.

Whether you’re newer to yoga, returning after time away, or looking to age with strength and grace, Align Yoga is designed to help you thrive.

Come move with purpose. Come move for life.
Reconnect to your best self 🌿

APRIL: READ STUDIO NEWS - https://mailchi.mp/bluelotuskailua/blue-lotus-questions-you-ask-bones-and-whole-lot-more-4956867

Double the Sound. Double the Relaxation.
Double your Donation.

Join us on August 11 for our 2nd Sound Bath Fundraiser in support of Oʻahu flood relief.

This special evening features two sound practitioners — Ruby & Jennifer — creating a deeply immersive experience with double the instruments, double the vibration, and double the nourishment for your nervous system.

We’ll begin with a gentle, grounding yoga practice, then ease into stillness as you settle into your favorite restorative position… and let the sound carry you.

This is more than relaxation—
💧 it’s healing for you
💧 and support for our community

100% of proceeds will go toward flood relief, supporting the Hawaiian Council, where donations are matched—DOUBLING your impact.

Come as you are.
Rest deeply.
Give back simply by receiving.

✨ Sign up on Glofox or respond to this post to reserve your space. ✨

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