Bella Kai Yoga

✨ MEET MADISON ✨

Madison Jasperson is a mom of three, military spouse, and passionate fitness instructor who believes movement has the power to build both strength and community. Originally from Corpus Christi, Texas, she brings a welcoming, encouraging energy to every class she teaches.

An AFAA Certified Group Fitness Instructor since 2020, Madison earned her Upbeat Barre certification in 2021. Her music-driven classes combine low-impact strength training, intentional movement, and that signature barre burn: all while remaining accessible and challenging for every fitness level.

Known for creating an uplifting and inclusive environment, Madison is passionate about helping each student feel supported, empowered, and confident. Her goal is simple: for every person to leave class feeling stronger than when they walked in.

You can join Madison for Barre every Monday and Friday at 5:30 AM and start your day feeling energized, challenged, and accomplished. 💛

Amber shared with me this morning that she has lost close to 100lbs adding regular hot yoga to her life! We are so happy for you & celebrate your wins!!!

Our welcoming community & exceptional staff are here to support you with any of your fitness goals.

We love these testimonies! One of MANY!

❤️

Brand new QIGONG offering Kai. EARLY BIRD discount ends Friday!

Experience the transformative practice of authentic Ren Xue Qigong through this 6-week foundational course. Learn a consistent sequence of movements and methods taught exclusively within the Ren Xue lineage to support vitality, emotional balance, inner calm, and conscious awareness.

This gentle yet powerful practice is suitable for all levels and focuses on cultivating Qi, regulating the nervous system, and creating deeper harmony between body, heart, and mind through repetition and consistent practice.

Over the six weeks, participants may experience:

increased calmness and emotional balance
greater vitality and energy flow
improved focus, clarity, and body awareness
reduced stress and tension
enhanced heart-centered awareness and inner connection
a deeper understanding of Qi cultivation through consistent practice

No experience necessary. All are welcome.

Visit our website Events page to see all of our summer extra offerings!

Mahalo nui loa to my amazing staff & community! I am so grateful for each & every one of you. 3 years and going strong!💪 I love you all, Kalia

RISE & SHINE 🔥☀️

Sunrise Grit: your new heated morning conditioning class designed to build strength, boost metabolism, and start your day feeling powerful.

Think: heavy compound movements, targeted sculpt work, and boxing fitness bursts to wake up your body and clear your mind.

Join Pua + Hannah and start your morning strong.

✨ Tuesdays & Thursdays — 5:30 AM
✨ Sundays — 7:30 AM

Early mornings. Strong bodies. Clear minds. Let’s put in the work. 💥

🤍 Blowing in Firm Pose — Kapalbhati in Vajrasana 🤍
The twenty-sixth and final posture in the traditional Hot Yoga 26 + 2 series — an energizing breathing exercise designed to cleanse, reset, and restore the body after practice.

After movement, focus, and effort, Kapalbhati helps clear the lungs, stimulate circulation, and awaken the body from the inside out. This final breathwork practice supports detoxification while leaving you feeling grounded, clear, and refreshed.

✨ Benefits of Blowing in Firm Pose:
🫁 Helps clear the lungs + strengthen respiratory function
⚡ Increases circulation + energizes the body
🌿 Supports detoxification after practice
🧠 Improves focus, clarity + mental alertness
💪 Strengthens abdominal muscles through active exhalation
🧘‍♀️ Helps regulate the nervous system + restore balance

The final posture reminds us that the practice doesn’t end when movement stops, it ends with breath. One last opportunity to release, reset, and reconnect before stepping back into the day.

Exhale fully. Let go completely. Finish strong. 🤍

Welcome Students Ages 14-21! We have a summer special for you! Or for our members who want to share Bella Kai with their younger Ohana.

$150 for 10-classes
For purchase thru July 31st!
All 10-packs have a 3 month expiration date.

Good for all classes!
ORIGINAL HOT YOGA
BARRE FITNESS
YIN/RESTORE
+ more!

Sweat. Strength. Stillness.

Some days we come to sweat. Some days we come to reset. Most days, we leave with a little of both. See you on the mat. 🧡

🌀 Spine Twisting Pose — Ardha Matsyendrasana 🌀
The twenty-fifth posture in the traditional Hot Yoga 26 + 2 series — the only spinal twist in the sequence, designed to restore mobility, improve circulation, and bring balance back to the spine and nervous system.

This posture works like a natural reset for the body. As the spine rotates, fresh blood flow circulates through the vertebrae, organs, and surrounding tissues, helping the body recover, realign, and recharge.

✨ Benefits of Spine Twisting Pose:
🧠 Increases circulation + nutrition to spinal nerves, veins + tissues
🧘‍♀️ Improves spinal elasticity + flexibility
🫁 Opens bronchial muscles + expands the rib cage
💪 Firms the abdomen, thighs + glutes
⚡ Stimulates the digestive, endocrine, muscular, reproductive + skeletal systems
🩺 Helps prevent + relieve herniated discs
🌿 May reduce lower back pain + lumbar discomfort
🦵 Supports relief from sciatica + knee arthritis
🫀 Massages the kidneys, liver, gallbladder, spleen + pancreas
🌬️ Helps relieve lethargy, vertigo + dizziness

Twisting creates space where the body feels stuck,restoring movement, circulation, and balance from the inside out.

Sit tall. Twist deeply. Finish strong.

Move with intention.
Find strength in the pause.

This is where control is built,
and breath leads the way.

Join us for just $99 with our Steamy Start-Up —
30 days of unlimited classes.